Nutrients, Calories, Benefits of Sour Cream 36% Fat

Published on: 01/06/2022

Calories in Sour Cream 36% Fat

Sour Cream 36% Fat contains 346 kCal calories per 100g serving. The reference value of daily consumption of Sour Cream 36% Fat for adults is 346 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, stewed (346kCal)
Lamb, shoulder part, stewed (345kCal)
Mutton, shoulder and shoulder parts, stewed (344kCal)
Pinto beans (variegated), ripe (347kCal)
Yellow beans, ripe seeds (345kCal)
Asparagus cowpea beans, ripe seeds (347kCal)
Mung beans (347kCal)
Lobby (hyacinth beans, Egyptian beans) are mature (344kCal)
Tea, instant, unsweetened, with lemon aroma, powder (345kCal)
Baby food, Enriched cereal tiles, with fruit filling (344kCal)

Carbohydrates in Sour Cream 36% Fat

Sour Cream 36% Fat have 2.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sour Cream 36% Fat for adults is 2.6 g. 2.6 g of carbohydrates are equal to 10.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sour Cream 36% Fat

Sour Cream 36% Fat contains 2.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sour Cream 36% Fat

Sour Cream 36% Fat contains 36 g fats per 100g serving. 36 g of fats are equal to 288 calories (kCal).

Vitamins and other nutrients in Sour Cream 36% Fat

Nutrient	Content	Reference
Calories	346kCal	346kCal
Proteins	2.4g	2g
Fats	36g	36g
Carbohydrates	2.6g	3g
Organic acids	0.7g	1g
Water	58.1g	58g
Ash	0.5g	1g
Vitamin A, RE	330mcg	330mcg
Retinol	0.27mg	0mg
beta Carotene	0.12mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B4, choline	124mg	124mg
Vitamin B5, pantothenic	0.3mg	0mg
Vitamin B6, pyridoxine	0.07mg	0mg
Vitamin B9, folate	8.5mcg	9mcg
Vitamin B12, cobalamin	0.36mcg	0mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin D, calciferol	0.18mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin H, biotin	3.6mcg	4mcg
Vitamin K, phylloquinone	3.2mcg	3mcg
Vitamin PP, NE	0.07mg	0mg
Niacin	0.07mg	0mg
Potassium, K	90mg	90mg
Calcium, Ca	86mg	86mg
Magnesium, Mg	7mg	7mg
Sodium, Na	31mg	31mg
Sera, S	24mg	24mg
Phosphorus, P	58mg	58mg
Chlorine, Cl	61mg	61mg
Iron, Fe	0.3mg	0mg
Iodine, I	7mcg	7mcg
Cobalt, Co	0.3mcg	0mcg
Manganese, Mn	0.003mg	0mg
Copper, Cu	20mcg	20mcg
Molybdenum, Mo.	5mcg	5mcg
Selenium, Se	0.3mcg	0mcg
Fluorine, F	14mcg	14mcg
Zinc, Zn	0.24mg	0mg
Mono- and disaccharides (sugars)	2.6g	3g
Cholesterol	156mg	156mg
Saturated fatty acids	21.48g	21g
Monounsaturated fatty acids	10.92g	11g
Polyunsaturated fatty acids	1.56g	2g
Omega-3 fatty acids	0.24g	0g
Omega-6 fatty acids	1.32g	1g

Nutrition Facts About Sour Cream 36% Fat

The Ultimate Guide to Vitamin E: Benefits, Sources, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.

Recipes Rich in Vitamin E

Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.

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The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.

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The Importance of High Gluten Foods in Nutrition

Gluten is a protein found in wheat, barley, and rye, and high gluten foods play a significant role in nutrition. Gluten provides structure and elasticity in baked goods, making them fluffy and chewy.

Benefits of Including High Gluten Foods in Your Diet

High gluten foods are rich in nutrients like iron, fiber, and B vitamins. They can help improve digestion, promote satiety, and support overall gut health.

Common High Gluten Foods to Incorporate

Some common high gluten foods include bread, pasta, cereal, and baked goods. Opt for whole grain options to maximize the nutritional benefits.

Gluten-Free vs. High Gluten Diets

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Delicious High Gluten Recipes to Try

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