Nutrients, Calories, Benefits of Sour Cream 40% Fat

Published on: 01/06/2022

Calories in Sour Cream 40% Fat

Sour Cream 40% Fat contains 381 kCal calories per 100g serving. The reference value of daily consumption of Sour Cream 40% Fat for adults is 381 kCal.

The following foods have approximately equal amount of calories:

Drink, lemonade-flavored, powder (380kCal)
Cocktail, sauerkraut whiskey, mix, powder (383kCal)
Sugar, brown (380kCal)
Pudding, vanilla, dry mix, regular (379kCal)
Candy, caramel (382kCal)
Jelly, dry mixture (381kCal)
Jelly, dessert, dry mix, with ext. ascorbic acid, sodium citrate, and salt (381kCal)
Ready-to-eat breakfast cereal, KELLOGG'S SPECIAL K Chocolatey Delight (381kCal)
Ready-to-eat breakfast cereal, GENERAL MILLS, Fruity CHEERIOS (383kCal)
White long-grain rice, fast-boiling, enriched, dry (380kCal)

Carbohydrates in Sour Cream 40% Fat

Sour Cream 40% Fat have 2.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sour Cream 40% Fat for adults is 2.6 g. 2.6 g of carbohydrates are equal to 10.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sour Cream 40% Fat

Sour Cream 40% Fat contains 2.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sour Cream 40% Fat

Sour Cream 40% Fat contains 40 g fats per 100g serving. 40 g of fats are equal to 320 calories (kCal).

Vitamins and other nutrients in Sour Cream 40% Fat

Nutrient	Content	Reference
Calories	381kCal	381kCal
Proteins	2.4g	2g
Fats	40g	40g
Carbohydrates	2.6g	3g
Organic acids	0.7g	1g
Water	54.2g	54g
Ash	0.5g	1g
Vitamin A, RE	360mcg	360mcg
Retinol	0.3mg	0mg
beta Carotene	0.12mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B4, choline	124mg	124mg
Vitamin B5, pantothenic	0.3mg	0mg
Vitamin B6, pyridoxine	0.07mg	0mg
Vitamin B9, folate	8.5mcg	9mcg
Vitamin B12, cobalamin	0.36mcg	0mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin H, biotin	3.6mcg	4mcg
Vitamin K, phylloquinone	3.5mcg	4mcg
Vitamin PP, NE	0.07mg	0mg
Niacin	0.07mg	0mg
Potassium, K	86mg	86mg
Calcium, Ca	70mg	70mg
Magnesium, Mg	7mg	7mg
Sodium, Na	28mg	28mg
Sera, S	24mg	24mg
Phosphorus, P	55mg	55mg
Chlorine, Cl	61mg	61mg
Iron, Fe	0.3mg	0mg
Iodine, I	7mcg	7mcg
Cobalt, Co	0.3mcg	0mcg
Manganese, Mn	0.003mg	0mg
Copper, Cu	20mcg	20mcg
Molybdenum, Mo.	5mcg	5mcg
Selenium, Se	0.3mcg	0mcg
Fluorine, F	14mcg	14mcg
Zinc, Zn	0.24mg	0mg
Mono- and disaccharides (sugars)	2.6g	3g
Lactose	2.6g	3g
Cholesterol	173mg	173mg
Saturated fatty acids	23.8g	24g
Monounsaturated fatty acids	12.13g	12g
Polyunsaturated fatty acids	1.729g	2g
Omega-3 fatty acids	0.266g	0g
Omega-6 fatty acids	1.463g	1g

Nutrition Facts About Sour Cream 40% Fat

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Sources of Vitamin E

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Sources of Vitamin E

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