Nutrients, Calories, Benefits of Sour Fermented Cream Dressing, Without Milk Fat

Published on: 01/06/2022

Calories in Sour Fermented Cream Dressing, Without Milk Fat

Sour Fermented Cream Dressing, Without Milk Fat contains 178 kCal calories per 100g serving. The reference value of daily consumption of Sour Fermented Cream Dressing, Without Milk Fat for adults is 178 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison, cooked (179kCal)
Bison, fish steak (rib core, eye), only meat, roasted over an open fire (177kCal)
Mutton, shin, only meat, baked (180kCal)
Hummus, home-made (177kCal)
Veal, dorsal (rib) part, only meat, baked (177kCal)
Veal, shank, only meat, stewed (177kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (178kCal)
Beef liver pate, 1-108 (177kCal)
Beef, neck (180kCal)
Beef, minced meat, 90% lean meat / 10% fat, raw (176kCal)

Carbohydrates in Sour Fermented Cream Dressing, Without Milk Fat

Sour Fermented Cream Dressing, Without Milk Fat have 4.68 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sour Fermented Cream Dressing, Without Milk Fat for adults is 4.68 g. 4.68 g of carbohydrates are equal to 18.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sour Fermented Cream Dressing, Without Milk Fat

Sour Fermented Cream Dressing, Without Milk Fat contains 3.25 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sour Fermented Cream Dressing, Without Milk Fat

Sour Fermented Cream Dressing, Without Milk Fat contains 16.57 g fats per 100g serving. 16.57 g of fats are equal to 132.56 calories (kCal).

Vitamins and other nutrients in Sour Fermented Cream Dressing, Without Milk Fat

Nutrient	Content	Reference
Calories	178kCal	178kCal
Proteins	3.25g	3g
Fats	16.57g	17g
Carbohydrates	4.68g	5g
Water	74.79g	75g
Ash	0.71g	1g
Vitamin A, RE	3mcg	3mcg
Retinol	0.003mg	0mg
Vitamin B1, thiamine	0.038mg	0mg
Vitamin B2, riboflavin	0.163mg	0mg
Vitamin B4, choline	14.9mg	15mg
Vitamin B5, pantothenic	0.398mg	0mg
Vitamin B6, pyridoxine	0.017mg	0mg
Vitamin B9, folate	12mcg	12mcg
Vitamin B12, cobalamin	0.33mcg	0mcg
Vitamin C, ascorbic	0.9mg	1mg
Vitamin E, alpha tocopherol, TE	1.34mg	1mg
Vitamin K, phylloquinone	4.1mcg	4mcg
Vitamin PP, NE	0.074mg	0mg
Potassium, K	162mg	162mg
Calcium, Ca	113mg	113mg
Magnesium, Mg	10mg	10mg
Sodium, Na	48mg	48mg
Sera, S	32.5mg	33mg
Phosphorus, P	87mg	87mg
Iron, Fe	0.03mg	0mg
Manganese, Mn	0.002mg	0mg
Copper, Cu	10mcg	10mcg
Selenium, Se	2.3mcg	2mcg
Zinc, Zn	0.37mg	0mg
Mono- and disaccharides (sugars)	4.68g	5g
Arginine	0.118g	0g
Valin	0.217g	0g
Histidine	0.088g	0g
Isoleucine	0.197g	0g
Leucine	0.318g	0g
Lysine	0.258g	0g
Methionine	0.082g	0g
Threonine	0.147g	0g
Tryptophan	0.045g	0g
Phenylalanine	0.157g	0g
Alanine	0.112g	0g
Aspartic acid	0.247g	0g
Glycine	0.069g	0g
Glutamic acid	0.681g	1g
Proline	0.315g	0g
Serine	0.177g	0g
Tyrosine	0.157g	0g
Cysteine	0.03g	0g
Cholesterol	5mg	5mg
Phytosterols	15mg	15mg
Saturated fatty acids	13.272g	13g
8: 0 Caprilova	0.319g	0g
10: 0 Capricorn	0.824g	1g
12: 0 Laurinovaya	2.256g	2g
14: 0 Myristinova	2.793g	3g
16: 0 Palmitic	2.819g	3g
18: 0 Stearin	4.31g	4g
Monounsaturated fatty acids	1.958g	2g
16: 1 Palmitoleic	0.087g	0g
18: 1 Olein (omega-9)	1.873g	2g
Polyunsaturated fatty acids	0.468g	0g
18: 2 Linoleum	0.468g	0g
Omega-6 fatty acids	0.468g	0g

Nutrition Facts About Sour Fermented Cream Dressing, Without Milk Fat

The Ultimate Guide to Vitamin E: Benefits, Sources, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.

Recipes Rich in Vitamin E

Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.

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The Importance of High Gluten Foods in Nutrition

Gluten is a protein found in wheat, barley, and rye, and high gluten foods play a significant role in nutrition. Gluten provides structure and elasticity in baked goods, making them fluffy and chewy.

Benefits of Including High Gluten Foods in Your Diet

High gluten foods are rich in nutrients like iron, fiber, and B vitamins. They can help improve digestion, promote satiety, and support overall gut health.

Common High Gluten Foods to Incorporate

Some common high gluten foods include bread, pasta, cereal, and baked goods. Opt for whole grain options to maximize the nutritional benefits.

Gluten-Free vs. High Gluten Diets

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Delicious High Gluten Recipes to Try

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