Nutrients, Calories, Benefits of Sour Milk Drink 3,2% Of Fat Content, "Southern"

Published on: 01/06/2022

Calories in Sour Milk Drink 3,2% Of Fat Content, "Southern"

Sour Milk Drink 3,2% Of Fat Content, "Southern" contains 58 kCal calories per 100g serving. The reference value of daily consumption of Sour Milk Drink 3,2% Of Fat Content, "Southern" for adults is 58 kCal.

The following foods have approximately equal amount of calories:

Green peas, canned (58kCal)
Apple and apricot drink. Canned food (58kCal)
Energy drink, ROCKSTAR (58kCal)
Pomegranate juice (56kCal)
Orange juice (60kCal)
Drink, Apple-apricot, canned food (58kCal)
Carrot juice (56kCal)
Coffee with milk (58kCal)
Sweet cherry compote 2-120 (58kCal)
Gooseberry and black currant compote 2-124 (58kCal)

Carbohydrates in Sour Milk Drink 3,2% Of Fat Content, "Southern"

Sour Milk Drink 3,2% Of Fat Content, "Southern" have 3.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sour Milk Drink 3,2% Of Fat Content, "Southern" for adults is 3.9 g. 3.9 g of carbohydrates are equal to 15.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sour Milk Drink 3,2% Of Fat Content, "Southern"

Sour Milk Drink 3,2% Of Fat Content, "Southern" contains 2.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sour Milk Drink 3,2% Of Fat Content, "Southern"

Sour Milk Drink 3,2% Of Fat Content, "Southern" contains 3.2 g fats per 100g serving. 3.2 g of fats are equal to 25.6 calories (kCal).

Vitamins and other nutrients in Sour Milk Drink 3,2% Of Fat Content, "Southern"

Nutrient	Content	Reference
Calories	58kCal	58kCal
Proteins	2.8g	3g
Fats	3.2g	3g
Carbohydrates	3.9g	4g
Alcohol (ethyl alcohol)	0.03g	0g
Organic acids	0.9g	1g
Water	88.5g	89g
Ash	0.7g	1g
Vitamin A, RE	20mcg	20mcg
Retinol	0.02mg	0mg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.13mg	0mg
Vitamin B4, choline	43mg	43mg
Vitamin B5, pantothenic	0.32mg	0mg
Vitamin B6, pyridoxine	0.06mg	0mg
Vitamin B9, folate	7.8mcg	8mcg
Vitamin B12, cobalamin	0.4mcg	0mcg
Vitamin C, ascorbic	0.9mg	1mg
Vitamin D, calciferol	0.05mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.07mg	0mg
Vitamin H, biotin	3.51mcg	4mcg
Vitamin PP, NE	0.1mg	0mg
Niacin	0.1mg	0mg
Potassium, K	132mg	132mg
Calcium, Ca	121mg	121mg
Magnesium, Mg	15mg	15mg
Sodium, Na	50mg	50mg
Sera, S	29mg	29mg
Phosphorus, P	94mg	94mg
Chlorine, Cl	110mg	110mg
Aluminum, Al	50mcg	50mcg
Iron, Fe	0.1mg	0mg
Iodine, I	9mcg	9mcg
Cobalt, Co	1mcg	1mcg
Manganese, Mn	0.006mg	0mg
Copper, Cu	10mcg	10mcg
Molybdenum, Mo.	5mcg	5mcg
Tin, Sn	13mcg	13mcg
Selenium, Se	2mcg	2mcg
Strontium, Sr.	17mcg	17mcg
Fluorine, F	20mcg	20mcg
Chrome, Cr	2mcg	2mcg
Zinc, Zn	0.4mg	0mg
Mono- and disaccharides (sugars)	3.9g	4g
Lactose	3.9g	4g
Cholesterol	9mg	9mg
Saturated fatty acids	2g	2g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	0.1g	0g

Nutrition Facts About Sour Milk Drink 3,2% Of Fat Content, "Southern"

The Ultimate Guide to Vitamin E: Benefits, Sources, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.

Recipes Rich in Vitamin E

Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.

The Ultimate Guide to High Gluten Foods: Benefits, Sources, and Recipes

The Importance of High Gluten Foods in Nutrition

Gluten is a protein found in wheat, barley, and rye, and high gluten foods play a significant role in nutrition. Gluten provides structure and elasticity in baked goods, making them fluffy and chewy.

Benefits of Including High Gluten Foods in Your Diet

High gluten foods are rich in nutrients like iron, fiber, and B vitamins. They can help improve digestion, promote satiety, and support overall gut health.

Common High Gluten Foods to Incorporate

Some common high gluten foods include bread, pasta, cereal, and baked goods. Opt for whole grain options to maximize the nutritional benefits.

Gluten-Free vs. High Gluten Diets

While some people need to avoid gluten due to celiac disease or gluten sensitivity, others can benefit from including high gluten foods in their diet. It's essential to listen to your body and choose the right diet for your health needs.

Delicious High Gluten Recipes to Try

From homemade whole wheat bread to fresh pasta dishes, there are plenty of delicious high gluten recipes to explore. Get creative in the kitchen and enjoy the nutritional benefits of high gluten foods.