Nutrients, Calories, Benefits of Sour Milk Drink "Tonus" 2.5% Fat

Published on: 01/06/2022

Calories in Sour Milk Drink "Tonus" 2.5% Fat

Sour Milk Drink "Tonus" 2.5% Fat contains 53 kCal calories per 100g serving. The reference value of daily consumption of Sour Milk Drink "Tonus" 2.5% Fat for adults is 53 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, unenriched (54kCal)
Green peas, canned, without salt (53kCal)
Peas, frozen, boiled, without salt (52kCal)
MORI-NU, Tofu, extra hard, silk (55kCal)
MORI-NU, Tofu, soft, silk (55kCal)
Apple and grape drink (52kCal)
Cherry juice (51kCal)
Pineapple juice (52kCal)
Apricot juice (55kCal)
Drink, Horchata (orchata), as served in restaurants (54kCal)

Carbohydrates in Sour Milk Drink "Tonus" 2.5% Fat

Sour Milk Drink "Tonus" 2.5% Fat have 4.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sour Milk Drink "Tonus" 2.5% Fat for adults is 4.1 g. 4.1 g of carbohydrates are equal to 16.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sour Milk Drink "Tonus" 2.5% Fat

Sour Milk Drink "Tonus" 2.5% Fat contains 2.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sour Milk Drink "Tonus" 2.5% Fat

Sour Milk Drink "Tonus" 2.5% Fat contains 2.5 g fats per 100g serving. 2.5 g of fats are equal to 20 calories (kCal).

Vitamins and other nutrients in Sour Milk Drink "Tonus" 2.5% Fat

Nutrient	Content	Reference
Calories	53kCal	53kCal
Proteins	2.9g	3g
Fats	2.5g	3g
Carbohydrates	4.1g	4g
Alcohol (ethyl alcohol)	0.03g	0g
Organic acids	0.8g	1g
Water	89g	89g
Ash	0.7g	1g
Vitamin A, RE	22mcg	22mcg
Retinol	0.02mg	0mg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.14mg	0mg
Vitamin B4, choline	23.6mg	24mg
Vitamin B5, pantothenic	0.38mg	0mg
Vitamin B6, pyridoxine	0.05mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.4mcg	0mcg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin D, calciferol	0.03mcg	0mcg
Vitamin H, biotin	3.2mcg	3mcg
Vitamin PP, NE	0.8mg	1mg
Niacin	0.1mg	0mg
Potassium, K	144mg	144mg
Calcium, Ca	118mg	118mg
Magnesium, Mg	16mg	16mg
Sodium, Na	51mg	51mg
Sera, S	29mg	29mg
Phosphorus, P	96mg	96mg
Chlorine, Cl	110mg	110mg
Aluminum, Al	50mcg	50mcg
Iron, Fe	0.1mg	0mg
Iodine, I	9mcg	9mcg
Cobalt, Co	0.8mcg	1mcg
Manganese, Mn	0.006mg	0mg
Copper, Cu	12mcg	12mcg
Molybdenum, Mo.	5mcg	5mcg
Tin, Sn	13mcg	13mcg
Selenium, Se	2mcg	2mcg
Strontium, Sr.	17mcg	17mcg
Fluorine, F	20mcg	20mcg
Chrome, Cr	2mcg	2mcg
Zinc, Zn	0.4mg	0mg
Mono- and disaccharides (sugars)	4.1g	4g
Cholesterol	8mg	8mg
Saturated fatty acids	1.5g	2g
Monounsaturated fatty acids	0.76g	1g
Polyunsaturated fatty acids	0.12g	0g
Omega-3 fatty acids	0.023g	0g
Omega-6 fatty acids	0.078g	0g

Nutrition Facts About Sour Milk Drink "Tonus" 2.5% Fat

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Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

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Recommended Daily Intake

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Recipes Rich in Vitamin E

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Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

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Recommended Daily Intake

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Precautions and Considerations

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