| Nutrient | Content | Reference |
|---|---|---|
| Calories | 763kCal | 763kCal |
| Fats | 100g | 100g |
| Vitamin B4, choline | 350mg | 350mg |
| Vitamin E, alpha tocopherol, TE | 8.18mg | 8mg |
| Vitamin K, phylloquinone | 183.9mcg | 184mcg |
| Saturated fatty acids | 15.005g | 15g |
| 14: 0 Myristinova | 0.101g | 0g |
| 16: 0 Palmitic | 11.984g | 12g |
| 18: 0 Stearin | 2.92g | 3g |
| Monounsaturated fatty acids | 10.977g | 11g |
| 16: 1 Palmitoleic | 0.403g | 0g |
| 18: 1 Olein (omega-9) | 10.574g | 11g |
| Polyunsaturated fatty acids | 45.318g | 45g |
| 18: 2 Linoleum | 40.182g | 40g |
| 18: 3 Linolenic | 5.136g | 5g |
| Omega-3 fatty acids | 5.136g | 5g |
| Omega-6 fatty acids | 40.182g | 40g |
E322 is a common additive found in many processed foods and is known as Lecithin. It plays a crucial role in nutrition as it is a source of choline, an essential nutrient that is important for brain health and liver function. Lecithin is also used as an emulsifier in food products, helping to mix ingredients that would normally separate.
E322 has several benefits in the diet. It can help improve cholesterol levels by aiding in the breakdown of fats and preventing the buildup of cholesterol in the arteries. Additionally, lecithin may support cognitive function and memory due to its role in brain health.
Common food sources of E322 include egg yolks, soybeans, and sunflower seeds. It is also added to many processed foods such as chocolate, margarine, and salad dressings to improve texture and shelf life.
The recommended daily intake of E322 varies depending on age and gender. It is generally considered safe in moderate amounts, but excessive intake may lead to gastrointestinal issues in some individuals.
While E322 is generally recognized as safe, individuals with soy or egg allergies should be cautious as it is commonly derived from these sources. It is always best to consult with a healthcare provider or nutritionist before making significant changes to your diet.
read more...When it comes to nutrition, E322 is a common additive that is often misunderstood. Let's delve into what E322 really is and how it impacts our diets.
E322, also known as lecithin, is a natural compound found in foods like egg yolks and soybeans. It is commonly used as an emulsifier in food production to improve texture and shelf life.
E322 has several benefits in nutrition: it can help lower cholesterol levels, improve brain function, and aid in digestion.
E322 can be found in a variety of foods such as chocolate, margarine, and baked goods. It is also available as a dietary supplement.
Try incorporating E322 into your cooking with recipes like chocolate chip cookies, smoothies, and salad dressings for an added nutritional boost.
In conclusion, E322 is a versatile ingredient that can enhance both the taste and health benefits of your meals. Be sure to check food labels for this beneficial additive!
read more...When it comes to nutrition, E322 is a common additive that often raises questions among consumers. Let's delve into what E322 really is and how it impacts our diets.
E322, also known as lecithin, is a natural compound found in foods such as egg yolks and soybeans. It is commonly used as an emulsifier in various processed foods to improve texture and shelf life.
E322 offers several health benefits, including supporting brain function, improving cholesterol levels, and aiding in digestion. Its emulsifying properties help bind ingredients together and prevent separation in products like chocolate, margarine, and salad dressings.
You can find E322 in a wide range of products, including baked goods, dairy products, and supplements. Always check the ingredient list on food labels to identify if a product contains lecithin.
While E322 is generally recognized as safe by regulatory authorities, some individuals may have allergies or sensitivities to this additive. If you have concerns about consuming E322, consult with a healthcare professional.
Adding foods rich in lecithin, such as eggs, soybeans, and sunflower seeds, can be a nutritious way to include E322 in your diet. Experiment with homemade recipes that incorporate these ingredients for a wholesome and balanced approach to nutrition.
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