Nutrients, Calories, Benefits of Spaghetti With Spinach, Cooked

Published on: 01/06/2022

Calories in Spaghetti With Spinach, Cooked

Spaghetti With Spinach, Cooked contains 130 kCal calories per 100g serving. The reference value of daily consumption of Spaghetti With Spinach, Cooked for adults is 130 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Baked water buffalo (131kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)
Black beans, ripe seeds, boiled, without salt (132kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)

Carbohydrates in Spaghetti With Spinach, Cooked

Spaghetti With Spinach, Cooked have 26.15 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Spaghetti With Spinach, Cooked for adults is 26.15 g. 26.15 g of carbohydrates are equal to 104.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Spaghetti With Spinach, Cooked

Spaghetti With Spinach, Cooked contains 4.58 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Spaghetti With Spinach, Cooked

Spaghetti With Spinach, Cooked contains 0.63 g fats per 100g serving. 0.63 g of fats are equal to 5.04 calories (kCal).

Vitamins and other nutrients in Spaghetti With Spinach, Cooked

Nutrient	Content	Reference
Calories	130kCal	130kCal
Proteins	4.58g	5g
Fats	0.63g	1g
Carbohydrates	26.15g	26g
Water	68.14g	68g
Ash	0.5g	1g
Vitamin A, RE	8mcg	8mcg
Vitamin B1, thiamine	0.097mg	0mg
Vitamin B2, riboflavin	0.103mg	0mg
Vitamin B5, pantothenic	0.183mg	0mg
Vitamin B6, pyridoxine	0.096mg	0mg
Vitamin B9, folate	12mcg	12mcg
Vitamin PP, NE	1.53mg	2mg
Potassium, K	58mg	58mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	62mg	62mg
Sodium, Na	14mg	14mg
Sera, S	45.8mg	46mg
Phosphorus, P	108mg	108mg
Iron, Fe	1.04mg	1mg
Manganese, Mn	1.504mg	2mg
Copper, Cu	205mcg	205mcg
Selenium, Se	22.1mcg	22mcg
Zinc, Zn	1.08mg	1mg
Arginine	0.17g	0g
Valin	0.196g	0g
Histidine	0.093g	0g
Isoleucine	0.177g	0g
Leucine	0.312g	0g
Lysine	0.094g	0g
Methionine	0.071g	0g
Threonine	0.123g	0g
Tryptophan	0.058g	0g
Phenylalanine	0.22g	0g
Alanine	0.137g	0g
Aspartic acid	0.198g	0g
Glycine	0.146g	0g
Glutamic acid	1.619g	2g
Proline	0.488g	0g
Serine	0.218g	0g
Tyrosine	0.122g	0g
Cysteine	0.126g	0g
Saturated fatty acids	0.091g	0g
14: 0 Myristinova	0.002g	0g
16: 0 Palmitic	0.078g	0g
18: 0 Stearin	0.011g	0g
Monounsaturated fatty acids	0.072g	0g
18: 1 Olein (omega-9)	0.072g	0g
Polyunsaturated fatty acids	0.257g	0g
18: 2 Linoleum	0.227g	0g
18: 3 Linolenic	0.03g	0g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	0.227g	0g

Nutrition Facts About Spaghetti With Spinach, Cooked

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

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Buffer 500 Recipes

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Conclusion

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Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

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Recipes Using Buffer 500

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Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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