Nutrients, Calories, Benefits of Spirulina Seaweed, Dried

Published on: 01/06/2022

Calories in Spirulina Seaweed, Dried

Spirulina Seaweed, Dried contains 290 kCal calories per 100g serving. The reference value of daily consumption of Spirulina Seaweed, Dried for adults is 290 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, roasted (292kCal)
Lamb, shoulder part, only meat, stewed (288kCal)
Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
Mutton, brisket flesh (288kCal)
Low-fat soy flour (291kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)
Beef, brisket whole, meat with fat removed to level 0 ", stewed (291kCal)

Carbohydrates in Spirulina Seaweed, Dried

Spirulina Seaweed, Dried have 20.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Spirulina Seaweed, Dried for adults is 20.3 g. 20.3 g of carbohydrates are equal to 81.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Spirulina Seaweed, Dried

Spirulina Seaweed, Dried contains 57.47 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Spirulina Seaweed, Dried

Spirulina Seaweed, Dried contains 7.72 g fats per 100g serving. 7.72 g of fats are equal to 61.76 calories (kCal).

Vitamins and other nutrients in Spirulina Seaweed, Dried

Nutrient	Content	Reference
Calories	290kCal	290kCal
Proteins	57.47g	57g
Fats	7.72g	8g
Carbohydrates	20.3g	20g
Dietary fiber	3.6g	4g
Water	4.68g	5g
Ash	6.23g	6g
Vitamin A, RE	29mcg	29mcg
beta Carotene	0.342mg	0mg
Vitamin B1, thiamine	2.38mg	2mg
Vitamin B2, riboflavin	3.67mg	4mg
Vitamin B4, choline	66mg	66mg
Vitamin B5, pantothenic	3.48mg	3mg
Vitamin B6, pyridoxine	0.364mg	0mg
Vitamin B9, folate	94mcg	94mcg
Vitamin C, ascorbic	10.1mg	10mg
Vitamin E, alpha tocopherol, TE	5mg	5mg
Vitamin K, phylloquinone	25.5mcg	26mcg
Vitamin PP, NE	12.82mg	13mg
Potassium, K	1363mg	1363mg
Calcium, Ca	120mg	120mg
Magnesium, Mg	195mg	195mg
Sodium, Na	1048mg	1048mg
Sera, S	574.7mg	575mg
Phosphorus, P	118mg	118mg
Iron, Fe	28.5mg	29mg
Manganese, Mn	1.9mg	2mg
Copper, Cu	6100mcg	6100mcg
Selenium, Se	7.2mcg	7mcg
Zinc, Zn	2mg	2mg
Mono- and disaccharides (sugars)	3.1g	3g
Arginine	4.147g	4g
Valin	3.512g	4g
Histidine	1.085g	1g
Isoleucine	3.209g	3g
Leucine	4.947g	5g
Lysine	3.025g	3g
Methionine	1.149g	1g
Threonine	2.97g	3g
Tryptophan	0.929g	1g
Phenylalanine	2.777g	3g
Alanine	4.515g	5g
Aspartic acid	5.793g	6g
Glycine	3.099g	3g
Glutamic acid	8.386g	8g
Proline	2.382g	2g
Serine	2.998g	3g
Tyrosine	2.584g	3g
Cysteine	0.662g	1g
Saturated fatty acids	2.65g	3g
14: 0 Myristinova	0.075g	0g
16: 0 Palmitic	2.496g	2g
18: 0 Stearin	0.077g	0g
Monounsaturated fatty acids	0.675g	1g
16: 1 Palmitoleic	0.328g	0g
18: 1 Olein (omega-9)	0.347g	0g
Polyunsaturated fatty acids	2.08g	2g
18: 2 Linoleum	1.254g	1g
18: 3 Linolenic	0.823g	1g
Omega-3 fatty acids	0.823g	1g
Omega-6 fatty acids	1.254g	1g

Nutrition Facts About Spirulina Seaweed, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.