Nutrients, Calories, Benefits of Spleen Lamb, Stewed

Published on: 01/06/2022

Calories in Spleen Lamb, Stewed

Spleen Lamb, Stewed contains 156 kCal calories per 100g serving. The reference value of daily consumption of Spleen Lamb, Stewed for adults is 156 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer) (157kCal)
Spleen lamb, stewed (156kCal)
Deer, (doe), roasted (158kCal)
Olenina 1 cat. (155kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw (154kCal)
Bear, black (Alaska) (155kCal)
Elk, hip cut, only meat roasted over an open fire (156kCal)
Baked beans, home-made (155kCal)
Boiled peas with smoked brisket 1-298 (156kCal)
LOMA LINDA Large sausages, low-fat, canned, uncooked (154kCal)

Proteins in Spleen Lamb, Stewed

Spleen Lamb, Stewed contains 26.46 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Spleen Lamb, Stewed

Spleen Lamb, Stewed contains 4.77 g fats per 100g serving. 4.77 g of fats are equal to 38.16 calories (kCal).

Vitamins and other nutrients in Spleen Lamb, Stewed

Nutrient	Content	Reference
Calories	156kCal	156kCal
Proteins	26.46g	26g
Fats	4.77g	5g
Water	66.38g	66g
Ash	2g	2g
Vitamin B1, thiamine	0.051mg	0mg
Vitamin B2, riboflavin	0.316mg	0mg
Vitamin B6, pyridoxine	0.08mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	5.29mcg	5mcg
Vitamin C, ascorbic	26mg	26mg
Vitamin PP, NE	5.868mg	6mg
Potassium, K	248mg	248mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	21mg	21mg
Sodium, Na	58mg	58mg
Sera, S	264.6mg	265mg
Phosphorus, P	341mg	341mg
Iron, Fe	38.67mg	39mg
Manganese, Mn	0.062mg	0mg
Copper, Cu	139mcg	139mcg
Selenium, Se	49.8mcg	50mcg
Zinc, Zn	3.94mg	4mg
Arginine	1.672g	2g
Valin	1.727g	2g
Histidine	0.881g	1g
Isoleucine	1.677g	2g
Leucine	2.354g	2g
Lysine	2.049g	2g
Methionine	0.504g	1g
Threonine	1.08g	1g
Tryptophan	0.292g	0g
Phenylalanine	1.202g	1g
Alanine	1.71g	2g
Aspartic acid	2.295g	2g
Glycine	1.719g	2g
Glutamic acid	3.082g	3g
Proline	1.473g	1g
Serine	1.156g	1g
Tyrosine	0.771g	1g
Cysteine	0.339g	0g
Cholesterol	385mg	385mg
Saturated fatty acids	1.58g	2g
Monounsaturated fatty acids	1.27g	1g
Polyunsaturated fatty acids	0.35g	0g

Nutrition Facts About Spleen Lamb, Stewed

The Role of Spleen in Nutrition: Importance, Functions, and Diet Tips

The Role of Spleen in Nutrition

The spleen is an often overlooked organ when it comes to nutrition, but it plays a crucial role in maintaining overall health and well-being. Let's dive into how the spleen functions and why it's important for a balanced diet.

Functions of the Spleen

The spleen is part of the lymphatic system and is responsible for filtering blood, removing old or damaged red blood cells, and fighting off infections. It also helps regulate the immune response and produces white blood cells.

Spleen and Iron Absorption

One of the key roles of the spleen in nutrition is its involvement in iron metabolism. The spleen stores a significant amount of iron and releases it into the bloodstream when needed. This is essential for maintaining healthy red blood cell production and preventing anemia.

Impact of Diet on Spleen Health

Consuming a diet rich in iron, vitamin C, and antioxidants can support spleen health. Foods like leafy greens, lean meats, nuts, and seeds can provide the nutrients necessary for optimal spleen function.

Recipes to Support Spleen Health

Try incorporating iron-rich ingredients like spinach, lentils, and quinoa into your meals. A hearty lentil soup or a spinach salad with grilled chicken can be delicious ways to nourish your spleen.

Conclusion

While the spleen may not be as well-known as other organs, it plays a vital role in maintaining overall health. By understanding its functions and supporting it with a nutritious diet, you can ensure that your spleen remains healthy and functioning optimally.

Spleen & Water Consumption: The Key to Nutrition and Health

The Importance of Spleen in Nutrition

When it comes to nutrition, the spleen plays a crucial role in the body...

Effects of Water Consumption on Overall Health

Water consumption is essential for maintaining optimal health and well-being...

How Spleen Health is Linked to Water Consumption

There is a direct correlation between spleen health and water consumption...

Recommended Water Intake for Spleen Health

It is recommended to consume at least 8-10 glasses of water per day to support spleen function...

Recipes to Support Spleen Health and Hydration

Try incorporating hydrating foods like watermelon, cucumber, and leafy greens into your diet...

Nutrition In Splenomegaly (enlarged Spleen / Spleen)

Splenomegaly is an increase in the size of the spleen / spleen (over 12 centimeters is diagnosed). The disease is not independent, it is usually a consequence of other health problems.

Useful foods for enlarged spleen

To improve the condition of the spleen and blood supply, it is necessary that the food consumed contains:

vitamin C - the element is needed for the connection of erythrocytes (red blood cells) with oxygen;
honey - accelerates the oxidative-oxidative processes, improves hematopoiesis and increases immunity;
pectin - regulates blood sugar levels, whose elevated values adversely affect the functioning of the spleen.

To ensure the above substances, the menu should include:

meat (beef, chicken, pork, rabbit, crab), fatty fish (recommended seafood), liver;
vegetables and legumes (beets, cabbage, carrots, peppers, pumpkin, turnips, tomatoes, beans, green peas, lentils);
porridge (especially buckwheat, because it is rich in iron);
fruits and berries (all citrus, pomegranate, avocado, bananas, apples, blackcurrants, blueberries);
green spices, ginger root;
honey;
drinks: green tea (especially with ginger), decoctions of hawthorn and rose hips, freshly squeezed juices from the fruits listed above, also from vegetables.

Recommendations that support the normal functioning of the spleen:

take enough water (or half an hour before a meal, or 2-3 hours after it);
dishes should be warm, not heavy on the stomach and chew well;
do not allow colds, because the spleen loves heat; the clothes are not too tight;
to lead an active lifestyle, ie to avoid stagnation, because it can lead to the development of anemia;
feeding should be separated with a frequency of 4-5 times a day;
not to follow strict diets without medical advice;
obligatory massage in the area of the organ (this improves blood flow and circulation);
more time in the fresh air.

Dangerous and harmful foods in splenomegaly:

alcoholic beverages of poor or unproven quality, also large amounts of alcohol in general;
smoked products and canned food;
fatty dishes;
pastries, biscuits, pies, pastries, cakes made with large doses of margarine, butter, also with a lot of cream in them;
various leavening agents, colorants and thickeners;
fast food and semi-finished products;
freshly baked bread and bakery products;
sweet carbonated drinks;
mushrooms;
sorrel.

Limit the consumption of beef and venison.

How to "feed" the spleen (spleen)