Nutrients, Calories, Benefits of Spleen Pork, Stewed

Published on: 01/06/2022

Calories in Spleen Pork, Stewed

Spleen Pork, Stewed contains 149 kCal calories per 100g serving. The reference value of daily consumption of Spleen Pork, Stewed for adults is 149 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
Horse stew, canned food (150kCal)
Australian lamb, ribs, only meat, trimmed to 1/8 '' fat, raw (147kCal)
Baked antelope (150kCal)
Pink beans, ripe seeds, boiled, with salt (149kCal)
Pink beans, ripe seeds, boiled, without salt (149kCal)
Spread for sandwiches, from meat substitute (149kCal)
Soybean curd (151kCal)
Soybeans, green (147kCal)

Proteins in Spleen Pork, Stewed

Spleen Pork, Stewed contains 28.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Spleen Pork, Stewed

Spleen Pork, Stewed contains 3.2 g fats per 100g serving. 3.2 g of fats are equal to 25.6 calories (kCal).

Vitamins and other nutrients in Spleen Pork, Stewed

Nutrient	Content	Reference
Calories	149kCal	149kCal
Proteins	28.2g	28g
Fats	3.2g	3g
Water	66.7g	67g
Ash	1.7g	2g
Vitamin B1, thiamine	0.139mg	0mg
Vitamin B2, riboflavin	0.258mg	0mg
Vitamin B5, pantothenic	0.892mg	1mg
Vitamin B6, pyridoxine	0.06mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	2.76mcg	3mcg
Vitamin C, ascorbic	11.6mg	12mg
Vitamin PP, NE	5.938mg	6mg
Potassium, K	227mg	227mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	15mg	15mg
Sodium, Na	107mg	107mg
Sera, S	282mg	282mg
Phosphorus, P	283mg	283mg
Iron, Fe	22.23mg	22mg
Manganese, Mn	0.045mg	0mg
Copper, Cu	133mcg	133mcg
Selenium, Se	49.6mcg	50mcg
Zinc, Zn	3.54mg	4mg
Arginine	1.539g	2g
Valin	1.534g	2g
Histidine	0.672g	1g
Isoleucine	1.259g	1g
Leucine	2.306g	2g
Lysine	2.107g	2g
Methionine	0.523g	1g
Threonine	1.128g	1g
Tryptophan	0.289g	0g
Phenylalanine	1.205g	1g
Alanine	1.822g	2g
Aspartic acid	2.482g	2g
Glycine	1.805g	2g
Glutamic acid	3.24g	3g
Proline	1.571g	2g
Serine	1.232g	1g
Tyrosine	0.79g	1g
Cysteine	0.361g	0g
Cholesterol	504mg	504mg
Saturated fatty acids	1.06g	1g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.07g	0g
16: 0 Palmitic	0.57g	1g
18: 0 Stearin	0.4g	0g
Monounsaturated fatty acids	0.86g	1g
16: 1 Palmitoleic	0.12g	0g
18: 1 Olein (omega-9)	0.73g	1g
Polyunsaturated fatty acids	0.23g	0g
18: 2 Linoleum	0.23g	0g
Omega-6 fatty acids	0.23g	0g

Nutrition Facts About Spleen Pork, Stewed

The Role of Spleen in Nutrition: Importance, Functions, and Diet Tips

The Role of Spleen in Nutrition

The spleen is an often overlooked organ when it comes to nutrition, but it plays a crucial role in maintaining overall health and well-being. Let's dive into how the spleen functions and why it's important for a balanced diet.

Functions of the Spleen

The spleen is part of the lymphatic system and is responsible for filtering blood, removing old or damaged red blood cells, and fighting off infections. It also helps regulate the immune response and produces white blood cells.

Spleen and Iron Absorption

One of the key roles of the spleen in nutrition is its involvement in iron metabolism. The spleen stores a significant amount of iron and releases it into the bloodstream when needed. This is essential for maintaining healthy red blood cell production and preventing anemia.

Impact of Diet on Spleen Health

Consuming a diet rich in iron, vitamin C, and antioxidants can support spleen health. Foods like leafy greens, lean meats, nuts, and seeds can provide the nutrients necessary for optimal spleen function.

Recipes to Support Spleen Health

Try incorporating iron-rich ingredients like spinach, lentils, and quinoa into your meals. A hearty lentil soup or a spinach salad with grilled chicken can be delicious ways to nourish your spleen.

Conclusion

While the spleen may not be as well-known as other organs, it plays a vital role in maintaining overall health. By understanding its functions and supporting it with a nutritious diet, you can ensure that your spleen remains healthy and functioning optimally.

Spleen & Water Consumption: The Key to Nutrition and Health

The Importance of Spleen in Nutrition

When it comes to nutrition, the spleen plays a crucial role in the body...

Effects of Water Consumption on Overall Health

Water consumption is essential for maintaining optimal health and well-being...

How Spleen Health is Linked to Water Consumption

There is a direct correlation between spleen health and water consumption...

Recommended Water Intake for Spleen Health

It is recommended to consume at least 8-10 glasses of water per day to support spleen function...

Recipes to Support Spleen Health and Hydration

Try incorporating hydrating foods like watermelon, cucumber, and leafy greens into your diet...

Nutrition In Splenomegaly (enlarged Spleen / Spleen)

Splenomegaly is an increase in the size of the spleen / spleen (over 12 centimeters is diagnosed). The disease is not independent, it is usually a consequence of other health problems.

Useful foods for enlarged spleen

To improve the condition of the spleen and blood supply, it is necessary that the food consumed contains:

vitamin C - the element is needed for the connection of erythrocytes (red blood cells) with oxygen;
honey - accelerates the oxidative-oxidative processes, improves hematopoiesis and increases immunity;
pectin - regulates blood sugar levels, whose elevated values adversely affect the functioning of the spleen.

To ensure the above substances, the menu should include:

meat (beef, chicken, pork, rabbit, crab), fatty fish (recommended seafood), liver;
vegetables and legumes (beets, cabbage, carrots, peppers, pumpkin, turnips, tomatoes, beans, green peas, lentils);
porridge (especially buckwheat, because it is rich in iron);
fruits and berries (all citrus, pomegranate, avocado, bananas, apples, blackcurrants, blueberries);
green spices, ginger root;
honey;
drinks: green tea (especially with ginger), decoctions of hawthorn and rose hips, freshly squeezed juices from the fruits listed above, also from vegetables.

Recommendations that support the normal functioning of the spleen:

take enough water (or half an hour before a meal, or 2-3 hours after it);
dishes should be warm, not heavy on the stomach and chew well;
do not allow colds, because the spleen loves heat; the clothes are not too tight;
to lead an active lifestyle, ie to avoid stagnation, because it can lead to the development of anemia;
feeding should be separated with a frequency of 4-5 times a day;
not to follow strict diets without medical advice;
obligatory massage in the area of the organ (this improves blood flow and circulation);
more time in the fresh air.

Dangerous and harmful foods in splenomegaly:

alcoholic beverages of poor or unproven quality, also large amounts of alcohol in general;
smoked products and canned food;
fatty dishes;
pastries, biscuits, pies, pastries, cakes made with large doses of margarine, butter, also with a lot of cream in them;
various leavening agents, colorants and thickeners;
fast food and semi-finished products;
freshly baked bread and bakery products;
sweet carbonated drinks;
mushrooms;
sorrel.

Limit the consumption of beef and venison.

How to "feed" the spleen (spleen)