Nutrients, Calories, Benefits of Steamed White Rice (Chinese Cuisine)

Published on: 01/06/2022

Calories in Steamed White Rice (Chinese Cuisine)

Steamed White Rice (Chinese Cuisine) contains 151 kCal calories per 100g serving. The reference value of daily consumption of Steamed White Rice (Chinese Cuisine) for adults is 151 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Mutton stew, 1-430 (152kCal)
Lamb's pancreas (152kCal)
Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
Horse stew, canned food (150kCal)
Baked antelope (150kCal)
Pink beans, ripe seeds, boiled, with salt (149kCal)
Pink beans, ripe seeds, boiled, without salt (149kCal)
Spread for sandwiches, from meat substitute (149kCal)

Carbohydrates in Steamed White Rice (Chinese Cuisine)

Steamed White Rice (Chinese Cuisine) have 32.98 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Steamed White Rice (Chinese Cuisine) for adults is 32.98 g. 32.98 g of carbohydrates are equal to 131.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Steamed White Rice (Chinese Cuisine)

Steamed White Rice (Chinese Cuisine) contains 3.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Steamed White Rice (Chinese Cuisine)

Steamed White Rice (Chinese Cuisine) contains 0.27 g fats per 100g serving. 0.27 g of fats are equal to 2.16 calories (kCal).

Vitamins and other nutrients in Steamed White Rice (Chinese Cuisine)

Nutrient	Content	Reference
Calories	151kCal	151kCal
Proteins	3.2g	3g
Fats	0.27g	0g
Carbohydrates	32.98g	33g
Dietary fiber	0.9g	1g
Water	62.5g	63g
Ash	0.14g	0g
Vitamin B1, thiamine	0.016mg	0mg
Vitamin B2, riboflavin	0.015mg	0mg
Vitamin B6, pyridoxine	0.022mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin PP, NE	0.566mg	1mg
Potassium, K	20mg	20mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	5mg	5mg
Sodium, Na	5mg	5mg
Sera, S	32mg	32mg
Phosphorus, P	33mg	33mg
Iron, Fe	0.39mg	0mg
Manganese, Mn	0.448mg	0mg
Copper, Cu	48mcg	48mcg
Zinc, Zn	0.68mg	1mg
Starch and dextrins	32.05g	32g

Nutrition Facts About Steamed White Rice (Chinese Cuisine)

The Ultimate Guide to Rice: Nutrition, Types, Recipes, and More

The Nutritional Benefits of Rice

Rice is a staple food for more than half of the world's population, and for good reason. It is a rich source of carbohydrates, which are essential for providing energy to the body. Additionally, rice contains important vitamins and minerals such as iron, niacin, thiamine, and magnesium.

Types of Rice and Their Nutritional Profiles

There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Each type has its own unique nutritional profile. For example, brown rice is a whole grain that contains more fiber and nutrients than white rice.

Rice in Different Diets

Rice is a versatile ingredient that can be incorporated into various types of diets. It is a common component of Asian cuisine, where it is often served alongside vegetables, protein, and flavorful sauces. In a vegetarian or vegan diet, rice can serve as a filling and nutritious base for meals.

Healthy Rice Recipes

There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a colorful and nutrient-packed rice bowl with a variety of vegetables, protein, and seasonings. Another idea is to cook rice with coconut milk and spices for a flavorful side dish.

Considerations for Including Rice in Your Diet

While rice can be a nutritious addition to your meals, it's important to be mindful of portion sizes and preparation methods. Opt for whole grain varieties like brown rice whenever possible, and balance your rice intake with other nutrient-dense foods.

The Power of White Foods: Benefits, Recipes, and More

The Benefits of White Foods in Your Diet

When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.

White Foods and Antioxidants

Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

White Foods for Heart Health

White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.

White Foods and Digestive Health

White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.

Recipes Featuring White Foods

From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.

The Ultimate Guide to White Soft Paraffin in Nutrition

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.

Rich Source of Healthy Fats

White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.

Moisturizing Properties

Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.

Supports Digestive Health

When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.

Enhances Nutrient Absorption

The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.

How to Incorporate White Soft Paraffin in Your Diet

There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.