Nutrients, Calories, Benefits of Straw Mushrooms, Canned, Liquid-free Contents

Published on: 01/06/2022

Calories in Straw Mushrooms, Canned, Liquid-free Contents

Straw Mushrooms, Canned, Liquid-free Contents contains 32 kCal calories per 100g serving. The reference value of daily consumption of Straw Mushrooms, Canned, Liquid-free Contents for adults is 32 kCal.

The following foods have approximately equal amount of calories:

Beans, green, cooked in the microwave (33kCal)
Beans, green, frozen, cooked in the microwave (33kCal)
Beans are green, green, frozen (33kCal)
Beans, green (31kCal)
Beans, yellow, frozen (33kCal)
Beans, yellow (31kCal)
Canned shelly beans, canned (30kCal)
Kidney beans, sprouted, boiled with salt (33kCal)
Kidney beans, sprouted, cooked without salt (33kCal)
Soy milk, unsweetened, with ext. calcium, vitamins A and D. (33kCal)

Carbohydrates in Straw Mushrooms, Canned, Liquid-free Contents

Straw Mushrooms, Canned, Liquid-free Contents have 2.14 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Straw Mushrooms, Canned, Liquid-free Contents for adults is 2.14 g. 2.14 g of carbohydrates are equal to 8.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Straw Mushrooms, Canned, Liquid-free Contents

Straw Mushrooms, Canned, Liquid-free Contents contains 3.83 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Straw Mushrooms, Canned, Liquid-free Contents

Straw Mushrooms, Canned, Liquid-free Contents contains 0.68 g fats per 100g serving. 0.68 g of fats are equal to 5.44 calories (kCal).

Vitamins and other nutrients in Straw Mushrooms, Canned, Liquid-free Contents

Nutrient	Content	Reference
Calories	32kCal	32kCal
Proteins	3.83g	4g
Fats	0.68g	1g
Carbohydrates	2.14g	2g
Dietary fiber	2.5g	3g
Water	89.88g	90g
Ash	0.97g	1g
Vitamin B1, thiamine	0.013mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin B5, pantothenic	0.412mg	0mg
Vitamin B6, pyridoxine	0.014mg	0mg
Vitamin B9, folate	38mcg	38mcg
Vitamin PP, NE	0.224mg	0mg
Potassium, K	78mg	78mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	7mg	7mg
Sodium, Na	384mg	384mg
Sera, S	38.3mg	38mg
Phosphorus, P	61mg	61mg
Iron, Fe	1.43mg	1mg
Manganese, Mn	0.098mg	0mg
Copper, Cu	133mcg	133mcg
Selenium, Se	15.2mcg	15mcg
Zinc, Zn	0.67mg	1mg
Saturated fatty acids	0.089g	0g
10: 0 Capricorn	0.002g	0g
12: 0 Laurinovaya	0.007g	0g
14: 0 Myristinova	0.002g	0g
16: 0 Palmitic	0.044g	0g
18: 0 Stearin	0.014g	0g
Monounsaturated fatty acids	0.012g	0g
18: 1 Olein (omega-9)	0.012g	0g
Polyunsaturated fatty acids	0.263g	0g
18: 2 Linoleum	0.259g	0g
18: 3 Linolenic	0.002g	0g
Omega-3 fatty acids	0.002g	0g
Omega-6 fatty acids	0.259g	0g

Nutrition Facts About Straw Mushrooms, Canned, Liquid-free Contents

The Nutritional Benefits of Strawberries Jam: A Delicious and Healthy Addition to Your Diet

The Nutritional Benefits of Strawberries Jam

Strawberries jam is not only delicious but also packed with essential nutrients that can benefit your overall health. Here are some of the key nutritional benefits of including strawberries jam in your diet:

1. Rich in Vitamin C

Strawberries are a great source of vitamin C, an antioxidant that helps boost your immune system and promote healthy skin.

2. High in Fiber

Strawberries jam contains fiber, which can aid in digestion and help you feel full for longer periods, making it a great addition to your breakfast or snack.

3. Antioxidant Properties

Strawberries are rich in antioxidants, such as anthocyanins, which can help reduce inflammation and lower the risk of chronic diseases.

4. Low in Calories

Compared to other spreads, strawberries jam is relatively low in calories, making it a healthier option for those watching their weight.

5. Versatile in Recipes

Strawberries jam can be used in various recipes, from spreading it on toast to adding it to yogurt or oatmeal, making it a versatile and delicious addition to your meals.

Nutritional Benefits of Strawberries and Jam: A Complete Guide

The Nutritional Benefits of Strawberries and Jam

Strawberries and jam are not only delicious but also packed with essential nutrients that can benefit your overall health.

1. Rich in Vitamin C

Strawberries are known for their high vitamin C content, which is essential for boosting the immune system and promoting healthy skin. Vitamin C also acts as an antioxidant, protecting cells from damage caused by free radicals.

2. Fiber Content

Both strawberries and jam contain fiber, which is important for digestive health and can help regulate blood sugar levels. Fiber also helps you feel full and satisfied, making it a great addition to your diet.

3. Antioxidants

Strawberries are rich in antioxidants like anthocyanins, ellagic acid, and quercetin, which have anti-inflammatory and heart-protective effects. Including strawberries and jam in your diet can help reduce the risk of chronic diseases.

4. Low in Calories

When consumed in moderation, strawberries and jam can be a low-calorie snack or addition to meals, making them a great option for weight management. Be mindful of portion sizes and opt for homemade or low-sugar jam to keep calories in check.

5. Versatile and Delicious

Strawberries and jam can be enjoyed in various ways, from topping your morning oatmeal or yogurt to using them in baking recipes or spreading on toast. Get creative with how you incorporate these nutritious foods into your meals!

The Nutritional Benefits of Strawberries Jam: A Delicious Addition to Your Diet

The Nutritional Benefits of Strawberries Jam

Strawberries jam is not only a delicious spread but also a nutritious addition to your diet. Packed with vitamins, minerals, and antioxidants, strawberries jam offers a range of health benefits.

Vitamins and Minerals

Strawberries jam is rich in vitamin C, which is essential for a healthy immune system and skin. It also contains vitamin K, manganese, and folate, all of which play important roles in various bodily functions.

Antioxidants

Strawberries are loaded with antioxidants, such as anthocyanins and ellagic acid, which help protect your cells from damage caused by free radicals. These antioxidants may reduce the risk of chronic diseases like heart disease and cancer.

Fiber Content

Strawberries jam is a good source of dietary fiber, which is important for digestive health. Fiber can help regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

Low in Calories

Compared to other sweet spreads, strawberries jam is relatively low in calories. This makes it a great option for those looking to satisfy their sweet tooth without consuming excess calories.

Ways to Enjoy

There are many ways to incorporate strawberries jam into your diet. You can spread it on whole grain toast, swirl it into yogurt, or use it as a topping for oatmeal or pancakes. Get creative with recipes that include strawberries jam for a nutritious and tasty treat.