Nutrients, Calories, Benefits of Straw Mushrooms, Canned, Liquid-free Contents

Published on: 01/06/2022

Calories in Straw Mushrooms, Canned, Liquid-free Contents


Straw Mushrooms, Canned, Liquid-free Contents contains 32 kCal calories per 100g serving. The reference value of daily consumption of Straw Mushrooms, Canned, Liquid-free Contents for adults is 32 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, cooked in the microwave (33kCal)
  • Beans, green, frozen, cooked in the microwave (33kCal)
  • Beans are green, green, frozen (33kCal)
  • Beans, green (31kCal)
  • Beans, yellow, frozen (33kCal)
  • Beans, yellow (31kCal)
  • Canned shelly beans, canned (30kCal)
  • Kidney beans, sprouted, boiled with salt (33kCal)
  • Kidney beans, sprouted, cooked without salt (33kCal)
  • Soy milk, unsweetened, with ext. calcium, vitamins A and D. (33kCal)

Carbohydrates in Straw Mushrooms, Canned, Liquid-free Contents


Straw Mushrooms, Canned, Liquid-free Contents have 2.14 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Straw Mushrooms, Canned, Liquid-free Contents for adults is 2.14 g. 2.14 g of carbohydrates are equal to 8.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Straw Mushrooms, Canned, Liquid-free Contents


Straw Mushrooms, Canned, Liquid-free Contents contains 3.83 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Straw Mushrooms, Canned, Liquid-free Contents


Straw Mushrooms, Canned, Liquid-free Contents contains 0.68 g fats per 100g serving. 0.68 g of fats are equal to 5.44 calories (kCal).

Vitamins and other nutrients in Straw Mushrooms, Canned, Liquid-free Contents

Nutrient Content Reference
Calories 32kCal 32kCal
Proteins 3.83g 4g
Fats 0.68g 1g
Carbohydrates 2.14g 2g
Dietary fiber 2.5g 3g
Water 89.88g 90g
Ash 0.97g 1g
Vitamin B1, thiamine 0.013mg 0mg
Vitamin B2, riboflavin 0.07mg 0mg
Vitamin B5, pantothenic 0.412mg 0mg
Vitamin B6, pyridoxine 0.014mg 0mg
Vitamin B9, folate 38mcg 38mcg
Vitamin PP, NE 0.224mg 0mg
Potassium, K 78mg 78mg
Calcium, Ca 10mg 10mg
Magnesium, Mg 7mg 7mg
Sodium, Na 384mg 384mg
Sera, S 38.3mg 38mg
Phosphorus, P 61mg 61mg
Iron, Fe 1.43mg 1mg
Manganese, Mn 0.098mg 0mg
Copper, Cu 133mcg 133mcg
Selenium, Se 15.2mcg 15mcg
Zinc, Zn 0.67mg 1mg
Saturated fatty acids 0.089g 0g
10: 0 Capricorn 0.002g 0g
12: 0 Laurinovaya 0.007g 0g
14: 0 Myristinova 0.002g 0g
16: 0 Palmitic 0.044g 0g
18: 0 Stearin 0.014g 0g
Monounsaturated fatty acids 0.012g 0g
18: 1 Olein (omega-9) 0.012g 0g
Polyunsaturated fatty acids 0.263g 0g
18: 2 Linoleum 0.259g 0g
18: 3 Linolenic 0.002g 0g
Omega-3 fatty acids 0.002g 0g
Omega-6 fatty acids 0.259g 0g

Nutrition Facts About Straw Mushrooms, Canned, Liquid-free Contents

The Health Benefits of Strawberries and Balsamic Vinegar

The Health Benefits of Strawberries and Balsamic Vinegar

Strawberries and balsamic vinegar are a delicious combination that not only tantalizes your taste buds but also provides numerous health benefits. Whether you enjoy them together in a salad, as a dressing, or even in a dessert, these two ingredients can enhance the nutritional value of your meals. Let's explore the health benefits of strawberries and balsamic vinegar and how you can incorporate them into your diet.

1. Rich in Antioxidants

Both strawberries and balsamic vinegar are packed with antioxidants, which help protect your cells from damage caused by free radicals. Strawberries are particularly rich in vitamin C, a powerful antioxidant that boosts your immune system and promotes healthy skin. Balsamic vinegar, on the other hand, contains polyphenols, which have been shown to have antioxidant and anti-inflammatory properties.

2. Supports Heart Health

Strawberries and balsamic vinegar can contribute to a healthy heart. Strawberries are a good source of dietary fiber, which can help lower cholesterol levels and reduce the risk of heart disease. Balsamic vinegar contains acetic acid, which has been shown to reduce blood pressure and improve heart health.

3. Aids in Digestion

The combination of strawberries and balsamic vinegar can aid in digestion. Strawberries are rich in fiber, which promotes regular bowel movements and prevents constipation. Balsamic vinegar, when consumed in moderation, can stimulate the production of digestive enzymes, helping your body break down food more efficiently.

4. Weight Management

If you're looking to manage your weight, incorporating strawberries and balsamic vinegar into your diet can be beneficial. Strawberries are low in calories and high in fiber, which can help you feel full and satisfied. Balsamic vinegar adds flavor to your meals without adding excessive calories or fat.

5. Versatile and Delicious Recipes

One of the best things about strawberries and balsamic vinegar is their versatility in recipes. You can enjoy them in a variety of ways, from simple salads to decadent desserts. Try tossing sliced strawberries with balsamic vinegar and a sprinkle of sugar for a refreshing and healthy snack. Or drizzle balsamic vinegar over grilled strawberries for a unique and flavorful dessert. The possibilities are endless!

In conclusion, strawberries and balsamic vinegar are a winning combination when it comes to both taste and nutrition. Incorporating these two ingredients into your diet can provide a range of health benefits, from boosting your immune system to supporting heart health. So why not get creative in the kitchen and start enjoying the delicious and nutritious duo of strawberries and balsamic vinegar?

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The Health Benefits of Red Onion, Balsamic Vinegar, Olive Oil, and Strawberries

The Health Benefits of Red Onion, Balsamic Vinegar, Olive Oil, and Strawberries

Red onion, balsamic vinegar, olive oil, and strawberries are not only delicious ingredients but also packed with essential nutrients that can benefit your overall health. Incorporating these ingredients into your diet can provide numerous health benefits, from boosting your immune system to improving heart health. In this article, we will explore the nutritional value of each ingredient and provide some tasty recipes to help you incorporate them into your meals.

1. Red Onion: A Nutrient-Rich Addition to Your Diet

Red onions are not only a flavorful addition to your meals but also a great source of essential nutrients. They are rich in antioxidants, including quercetin, which has anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and cancer. Red onions also contain fiber, which can aid digestion and promote a healthy gut.

2. Balsamic Vinegar: A Flavorful and Nutritious Dressing

Balsamic vinegar is a popular dressing known for its rich flavor and versatility. It is made from grapes and aged in wooden barrels, which gives it a unique taste. Balsamic vinegar is low in calories and fat but packed with antioxidants that can help protect your cells from damage. It also contains acetic acid, which may aid in digestion and help control blood sugar levels.

3. Olive Oil: A Heart-Healthy Fat

Olive oil is a staple in Mediterranean cuisine and known for its heart-healthy properties. It is rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Olive oil also contains antioxidants that can protect your cells from oxidative stress and inflammation. Additionally, it is a great source of vitamin E, which is essential for healthy skin and hair.

4. Strawberries: A Sweet and Nutritious Treat

Strawberries are not only delicious but also packed with vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, which is essential for a healthy immune system and collagen production. Strawberries also contain fiber, which can aid in digestion and promote satiety. Additionally, they are low in calories and can be a great addition to a weight loss diet.

5. Delicious Recipes to Incorporate These Ingredients

Now that we know the health benefits of red onion, balsamic vinegar, olive oil, and strawberries, let's explore some delicious recipes to incorporate these ingredients into your meals:

  • Red Onion and Balsamic Vinegar Salad: Slice red onions and toss them with mixed greens, cherry tomatoes, and crumbled feta cheese. Drizzle with balsamic vinegar and olive oil for a refreshing and nutritious salad.
  • Balsamic Glazed Strawberries: In a saucepan, combine balsamic vinegar and honey. Simmer until the mixture thickens. Add sliced strawberries and cook for a few minutes until they are coated in the glaze. Serve over Greek yogurt or vanilla ice cream for a sweet and tangy dessert.
  • Olive Oil Roasted Vegetables: Toss your favorite vegetables, such as bell peppers, zucchini, and eggplant, with olive oil, salt, and pepper. Roast in the oven until tender and golden brown. Serve as a side dish or add to salads and pasta dishes.

Incorporating red onion, balsamic vinegar, olive oil, and strawberries into your diet can not only enhance the flavor of your meals but also provide a wide range of health benefits. Experiment with these ingredients and try out new recipes to make your meals more nutritious and delicious.

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Useful Properties Of Strawberries

The strawberry season has started in Ukraine. And do you know how this delicious aromatic berry affects your health?

Strawberries have taken a worthy place in the food industry, cosmetology, and folk medicine. Due to its composition, it has anti-inflammatory and antimicrobial properties, has a general health-improving effect on the body, helps normalize metabolism and restore the functioning of internal organs.

Composition of strawberries

The substances that make up strawberries give them unique nutritional and healing properties. This berry is 85% water. The rest of its composition includes saccharide, vitamin C, B vitamins, carotene, folic acid, potassium, calcium, phosphorus, magnesium, sodium, iron, zinc. In addition, strawberries contain organic acids (malic and salicylic), fiber, pectins.

Strawberries are low in calories. Yes, 100 g of this berry contains only 30.7 kcal.

 
What are the benefits of strawberries

Means for combating vitamin deficiency . After the winter-spring period, many are familiar with the problem of lack of vitamins. By regularly eating strawberries during the season of this berry, you will replenish the body with vitamin C, which is necessary for strengthening immunity. Folic acid (vitamin B9), which is also rich in strawberries, is necessary for the prevention of cardiovascular and skin diseases.

 

Improves metabolism . The vitamin composition, fruit acids and carbohydrates, which do not stress the insular apparatus of the pancreas, contribute to the improvement of metabolic processes in the body, thus its rejuvenation.

Normalizes bowel function and cleanses the body . As a source of polysaccharides and organic acids, strawberries contribute to the normalization of the composition of intestinal microflora. They also help bind and remove toxins and heavy metals from the body. The pectin contained in it effectively acts against constipation.

Helps to lose weight . Strawberries help break down fats and normalize blood sugar levels. In addition, as mentioned above, this berry is a low-calorie product that is suitable for unloading days.

Improves the cardiovascular system . Due to the content of salicylic acid, strawberries help to thin the blood and prevent the formation of clots. Thanks to this, the load on the heart is reduced. Vitamin C , potassium, fiber and polyphenols inhibit the absorption of cholesterol in the intestines, which is also important for the normal functioning of blood vessels.

Mild diaphoretic and antipyretic agent . Strawberries also have these properties thanks to the content of salicylic acid, so it can be used during colds and viral diseases to reduce body temperature.

Improves mood and general tone . Aromatic substances contained in strawberries stimulate the release of serotonin, thereby improving mood. And the antioxidant fisetin improves memory and mental activity.

Prevention and treatment of diseases of the thyroid gland . Strawberries have a positive effect on iodine metabolism.

 

Affects the sexual sphere . Zinc contained in berries affects the hormone testosterone, which regulates sex drive. The content of antioxidants in strawberries also has a beneficial effect on sexual function.

Benefits for the skin . Natural cosmetic masks prepared on the basis of strawberries whiten the skin, make it elastic, help get rid of acne due to antiseptic properties, and have an exfoliating effect.

The "backside" of strawberries

So that a useful berry does not turn into a harmful one, you should not rush to eat the first strawberries that appeared on the market at the end of spring. The first berries are often treated with chemicals that speed up their ripening. It is better to wait for the season of natural ripening of strawberries.

In addition, it is important to remember that there may be worm eggs in strawberries. They get on the leaves and berries from fecal fertilizers used to cultivate the land. In order not to get infected with helminths, wash the berries thoroughly and pour boiling water over them: eggs of worms die at high temperatures.

Who needs to be careful with strawberries

Despite the many useful properties that strawberries have, some people should still limit their use, or give them up altogether.

First of all, you need to remember that strawberries belong to allergenic products. People with allergies, young children and pregnant women should treat this berry with caution.

Strawberries can worsen the condition of those who suffer from peptic ulcers or gastritis, since the seeds of this berry and the acids contained in them irritate the stomach lining.

In case of joint diseases, it is allowed to eat strawberries in limited quantities, as they can cause gouty pains to increase.

Those who take antihypertensive drugs based on enalapril should also be careful with strawberries. The substances contained in it, in combination with medicines, increase the load on the kidneys.

The strawberry season is short. To enjoy this berry with health benefits for as long as possible, it can be frozen or dried.

 

 
 
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