Nutrients, Calories, Benefits of Strawberry Drinking Yogurt 0.9% Fat, Vitaminized, LIFEWAY

Published on: 01/06/2022

Calories in Strawberry Drinking Yogurt 0.9% Fat, Vitaminized, LIFEWAY

Strawberry Drinking Yogurt 0.9% Fat, Vitaminized, LIFEWAY contains 62 kCal calories per 100g serving. The reference value of daily consumption of Strawberry Drinking Yogurt 0.9% Fat, Vitaminized, LIFEWAY for adults is 62 kCal.

The following foods have approximately equal amount of calories:

Pinto beans (variegated), mature sprouted seeds (62kCal)
Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
Sukkotash (a mixture of corn and lima beans), with whole grains of corn, canned (63kCal)
Soy milk, chocolate, with ext. calcium, vitamins A and D. (63kCal)
Soy milk, chocolate, unenriched (63kCal)
Corn yellow, canned, washed with water (64kCal)
Garden beans (horse) immature, boiled, with salt (62kCal)
Garden beans (horse) immature, boiled, without salt (62kCal)
MORI-NU, Tofu, solid, silk (62kCal)
Orange juice (60kCal)

Carbohydrates in Strawberry Drinking Yogurt 0.9% Fat, Vitaminized, LIFEWAY

Strawberry Drinking Yogurt 0.9% Fat, Vitaminized, LIFEWAY have 10.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Strawberry Drinking Yogurt 0.9% Fat, Vitaminized, LIFEWAY for adults is 10.2 g. 10.2 g of carbohydrates are equal to 40.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Strawberry Drinking Yogurt 0.9% Fat, Vitaminized, LIFEWAY

Strawberry Drinking Yogurt 0.9% Fat, Vitaminized, LIFEWAY contains 3.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Strawberry Drinking Yogurt 0.9% Fat, Vitaminized, LIFEWAY

Strawberry Drinking Yogurt 0.9% Fat, Vitaminized, LIFEWAY contains 0.9 g fats per 100g serving. 0.9 g of fats are equal to 7.2 calories (kCal).

Vitamins and other nutrients in Strawberry Drinking Yogurt 0.9% Fat, Vitaminized, LIFEWAY

Nutrient	Content	Reference
Calories	62kCal	62kCal
Proteins	3.39g	3g
Fats	0.9g	1g
Carbohydrates	10.2g	10g
Water	84.82g	85g
Ash	0.68g	1g
Vitamin A, RE	178mcg	178mcg
Retinol	0.178mg	0mg
beta Carotene	0.003mg	0mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.21mg	0mg
Vitamin B4, choline	15.2mg	15mg
Vitamin B5, pantothenic	0.38mg	0mg
Vitamin B6, pyridoxine	0.06mg	0mg
Vitamin B9, folate	22mcg	22mcg
Vitamin B12, cobalamin	0.31mcg	0mcg
Vitamin C, ascorbic	1.5mg	2mg
Vitamin D, calciferol	1.1mcg	1mcg
Vitamin D3, cholecalciferol	1.1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.06mg	0mg
Vitamin K, phylloquinone	1.2mcg	1mcg
Vitamin PP, NE	0.105mg	0mg
Potassium, K	154mg	154mg
Calcium, Ca	119mg	119mg
Magnesium, Mg	11mg	11mg
Sodium, Na	37mg	37mg
Sera, S	33.9mg	34mg
Phosphorus, P	96mg	96mg
Iron, Fe	0.04mg	0mg
Manganese, Mn	0.005mg	0mg
Copper, Cu	9mcg	9mcg
Selenium, Se	3.6mcg	4mcg
Zinc, Zn	0.44mg	0mg
Mono- and disaccharides (sugars)	9.21g	9g
Galactose	0.63g	1g
Lactose	3.23g	3g
Sucrose	5.34g	5g
Cholesterol	5mg	5mg
Trans fats	0.03g	0g
monounsaturated trans fats	0.025g	0g
Saturated fatty acids	0.533g	1g
4: 0 Shrovetide	0.024g	0g
6: 0 Nylon	0.013g	0g
8: 0 Caprilova	0.006g	0g
10: 0 Capricorn	0.018g	0g
12: 0 Laurinovaya	0.023g	0g
14: 0 Myristinova	0.084g	0g
15: 0 Pentadecane	0.01g	0g
16: 0 Palmitic	0.253g	0g
17: 0 Margarine	0.005g	0g
18: 0 Stearin	0.095g	0g
20: 0 Arachin	0.002g	0g
Monounsaturated fatty acids	0.262g	0g
14: 1 Myristolein	0.009g	0g
16: 1 Palmitoleic	0.017g	0g
16: 1 cis	0.014g	0g
16: 1 trans	0.003g	0g
17: 1 Heptadecene	0.002g	0g
18: 1 Olein (omega-9)	0.231g	0g
18: 1 cis	0.209g	0g
18: 1 trans	0.022g	0g
20: 1 Gadolein (omega-9)	0.003g	0g
Polyunsaturated fatty acids	0.041g	0g
18: 2 Linoleum	0.033g	0g
18: 2 trans isomer, not determined	0.006g	0g
18: 2 Omega-6, cis, cis	0.022g	0g
18: 2 Conjugated linoleic acid	0.005g	0g
18: 3 Linolenic	0.005g	0g
18: 3 Omega-3, alpha-linolenic	0.005g	0g
20: 3 Eicosatriene	0.001g	0g
20: 3 Omega-6	0.001g	0g
20: 4 Arachidon	0.002g	0g
Omega-3 fatty acids	0.006g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.001g	0g
Omega-6 fatty acids	0.025g	0g

Nutrition Facts About Strawberry Drinking Yogurt 0.9% Fat, Vitaminized, LIFEWAY

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.

Probiotics: The Gut-Friendly Bacteria

One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.

Calcium for Strong Bones and Teeth

Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.

Protein Powerhouse

Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.

Delicious Ways to Enjoy Yogurt

There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for overall health.

Probiotics in Yogurt

One of the key components of yogurt is probiotics, which are live bacteria that are beneficial for gut health. These good bacteria can help improve digestion, boost the immune system, and even enhance mental health.

Calcium for Strong Bones

Yogurt is an excellent source of calcium, which is essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and other bone-related conditions.

Protein for Muscle Health

Yogurt is also a good source of protein, which is important for muscle growth and repair. Protein-rich foods like yogurt can help you feel full and satisfied, making it a great snack option.

Yogurt Recipes for Every Taste

From smoothies to parfaits to savory dips, yogurt can be used in a variety of delicious recipes. Whether you prefer sweet or savory flavors, there's a yogurt recipe out there for you to enjoy.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.