| Nutrient | Content | Reference |
|---|---|---|
| Calories | 206kCal | 206kCal |
| Proteins | 3.2g | 3g |
| Fats | 12g | 12g |
| Carbohydrates | 21.1g | 21g |
| Organic acids | 0.3g | 0g |
| Dietary fiber | 0.6g | 1g |
| Water | 62g | 62g |
| Ash | 0.8g | 1g |
| Vitamin A, RE | 74mcg | 74mcg |
| Retinol | 0.068mg | 0mg |
| beta Carotene | 0.036mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.21mg | 0mg |
| Vitamin B4, choline | 9.1mg | 9mg |
| Vitamin B5, pantothenic | 0.35mg | 0mg |
| Vitamin B6, pyridoxine | 0.07mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 0.34mcg | 0mcg |
| Vitamin C, ascorbic | 9mg | 9mg |
| Vitamin D, calciferol | 0.024mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.3mg | 0mg |
| Vitamin H, biotin | 2.18mcg | 2mcg |
| Vitamin PP, NE | 0.6mg | 1mg |
| Niacin | 0.1mg | 0mg |
| Potassium, K | 155mg | 155mg |
| Calcium, Ca | 124mg | 124mg |
| Magnesium, Mg | 17mg | 17mg |
| Sodium, Na | 43mg | 43mg |
| Sera, S | 32mg | 32mg |
| Phosphorus, P | 90mg | 90mg |
| Chlorine, Cl | 54mg | 54mg |
| Iron, Fe | 0.3mg | 0mg |
| Iodine, I | 43mcg | 43mcg |
| Cobalt, Co | 1.3mcg | 1mcg |
| Manganese, Mn | 0.014mg | 0mg |
| Copper, Cu | 15mcg | 15mcg |
| Molybdenum, Mo. | 7mcg | 7mcg |
| Fluorine, F | 22mcg | 22mcg |
| Chrome, Cr | 0.7mcg | 1mcg |
| Zinc, Zn | 0.323mg | 0mg |
| Mono- and disaccharides (sugars) | 21.1g | 21g |
| Galactose | 0.375g | 0g |
| Lactose | 5.8g | 6g |
| Sucrose | 13g | 13g |
| Cholesterol | 35mg | 35mg |
| Saturated fatty acids | 7.6g | 8g |
| Monounsaturated fatty acids | 3.048g | 3g |
| Polyunsaturated fatty acids | 0.54g | 1g |
| Omega-3 fatty acids | 0.168g | 0g |
| Omega-6 fatty acids | 0.372g | 0g |
Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.
Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.
Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.
For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.
One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.
read more...Cream intolerance refers to the body's inability to properly digest and process cream, a dairy product commonly used in various dishes and recipes. This intolerance can have significant implications on an individual's nutrition and overall well-being.
Cream intolerance is often associated with lactose intolerance, a condition in which the body lacks the enzyme lactase needed to digest lactose, the sugar found in dairy products. When someone is intolerant to cream, they may experience digestive issues such as bloating, gas, diarrhea, or stomach cramps after consuming cream-based products.
Individuals with cream intolerance can still enjoy a variety of delicious foods by opting for dairy-free alternatives. Plant-based creams made from ingredients like coconut, almonds, or soy are excellent substitutes for traditional cream in recipes. These alternatives are not only lactose-free but also rich in essential nutrients.
For those looking to avoid cream in their diet, there are plenty of tasty recipes to explore. From creamy pasta dishes made with cashew cream to decadent desserts using coconut cream, the options are endless. Experimenting with different dairy-free alternatives can lead to discovering new favorite dishes.
If you suspect that you have cream intolerance or any other food intolerance, it's essential to consult a nutritionist or healthcare provider. They can help you identify trigger foods, create a personalized meal plan, and ensure that you're meeting your nutritional needs despite dietary restrictions.
read more...Ice cream is a beloved treat enjoyed by people of all ages around the world. While it is often considered a dessert, ice cream can actually offer some surprising nutritional benefits when consumed in moderation.
One of the key nutritional benefits of ice cream is its calcium content. Calcium is essential for maintaining strong bones and teeth, and a serving of ice cream can contribute to your daily calcium needs.
Ice cream also contains protein, which is important for building and repairing tissues in the body. While it should not be your primary source of protein, ice cream can still provide a small boost.
Depending on the flavor, ice cream can also contain vitamins and minerals. For example, fruit-flavored ice creams may provide vitamin C, while chocolate ice cream can offer iron and antioxidants.
Ice cream is a high-energy food due to its sugar and fat content. While it's important not to overindulge, a small serving of ice cream can provide a quick energy boost when needed.
While ice cream does offer some nutritional benefits, it is also high in sugar and fat. It's best enjoyed in moderation as part of a balanced diet to avoid excessive calorie intake.
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