Nutrients, Calories, Benefits of Strawberry Jam

Published on: 01/06/2022

Calories in Strawberry Jam


Strawberry Jam contains 285 kCal calories per 100g serving. The reference value of daily consumption of Strawberry Jam for adults is 285 kCal.

The following foods have approximately equal amount of calories:
  • Minced lamb, roasted over an open fire (283kCal)
  • Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
  • Mutton, shoulder and shoulder parts, only meat, stewed (283kCal)
  • China (286kCal)
  • Rosehip syrup (285kCal)
  • Cocktail mix, without added sugar, concentrated, frozen (287kCal)
  • Beef tongue, boiled over low heat (284kCal)
  • Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
  • Veal, fillet part, stewed (284kCal)
  • Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (283kCal)

Carbohydrates in Strawberry Jam


Strawberry Jam have 74 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Strawberry Jam for adults is 74 g. 74 g of carbohydrates are equal to 296 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Strawberry Jam


Strawberry Jam contains 0.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Strawberry Jam


Strawberry Jam contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Strawberry Jam

Nutrient Content Reference
Calories 285kCal 285kCal
Proteins 0.3g 0g
Fats 0.1g 0g
Carbohydrates 74g 74g
Organic acids 0.6g 1g
Dietary fiber 1.7g 2g
Water 23g 23g
Ash 0.3g 0g
Vitamin A, RE 3mcg 3mcg
beta Carotene 0.02mg 0mg
Vitamin B1, thiamine 0.01mg 0mg
Vitamin B2, riboflavin 0.05mg 0mg
Vitamin B6, pyridoxine 0.03mg 0mg
Vitamin B9, folate 2mcg 2mcg
Vitamin C, ascorbic 8.4mg 8mg
Vitamin E, alpha tocopherol, TE 0.3mg 0mg
Vitamin PP, NE 0.4mg 0mg
Niacin 0.4mg 0mg
Potassium, K 135mg 135mg
Calcium, Ca 10mg 10mg
Magnesium, Mg 7mg 7mg
Sodium, Na 13mg 13mg
Phosphorus, P 10mg 10mg
Iron, Fe 0.9mg 1mg
Mono- and disaccharides (sugars) 74g 74g

Nutrition Facts About Strawberry Jam

Strawberry Blanks: Jam, Jam, Compote And Liqueur

At the height of the strawberry season, when fresh berries are already full, we suggest preparing several jars of bright red summer berries for the winter!

 

So, we share recipes for making strawberries in our own juice, strawberry jam and jam, compote and tincture. We also tell you how to freeze and dry strawberries.

Strawberries in their own juice 

 

Such a fragrant jam with a bright taste will be the best addition to homemade tea drinking! Arrange strawberries in jars, sprinkle with sugar and refrigerate until juice is released. Then cover the jars with lids and place in a saucepan. Pour warm water into a saucepan, bring to a boil and continue to boil for 15 minutes. Store jars of jam in a cool place. Enjoy!

See how to prepare strawberries in your own juice >>>

Strawberry compote

 

Prepare a fragrant compote with the taste of summer!

Ingredients:

1.5 kg of strawberries; 2.5 st. Sahara; 2.5 liters of water.

First of all, wash the strawberries thoroughly, remove the sepals. Arrange the berries in sterilized jars, filling them with about a quarter of the jars. Pour water into a saucepan, bring to a boil and add sugar. Once the sugar has dissolved and the water has returned to a boil, remove the syrup from the heat. Pour the syrup over the strawberries. Close the jars with tin lids and place in a deep saucepan, on the bottom of which lay a thick cloth in advance. Pour warm water into the pan almost up to the "neck" of the jar and sterilize for 10 minutes over medium heat. Then roll up the jars, turn over and cover with a towel overnight. Store compote jars in a cool place.

Wild strawberry jam 

 

Wild strawberries have a special taste and aroma. Let's make jam out of it!

Rinse the strawberries well, remove the tails and transfer to a saucepan. Sprinkle the berries with sugar, cover the pan with a lid and leave overnight in the refrigerator. In the morning, bring the jam to a boil, boil for a few minutes and let cool completely. Then bring the jam back to a boil, continue to cook for 5 minutes, pour hot into jars and roll up. Help yourself!

Step-by-step recipe for wild strawberry jam >>>

Strawberry pour

 

Prepare a delicate-tasting, fragrant liqueur with strawberries!

Ingredients:

2 kg strawberries; 700 g of sugar; 1 lemon (zest); 1 vanilla stick.

Wash the strawberries well, remove the sepals. Transfer the berries to a three-liter jar, add lemon zest and vanilla stick, add sugar. Cover the neck of the jar with gauze and secure with string. Leave the jar in a warm place for 2-4 days before fermentation begins. As soon as the fermentation process begins, remove the gauze and install a water seal (you can make it yourself from a plastic cap and a tube). Move the jar to a dark place for 2-3 weeks until the fermentation process is complete. Strain the finished liquor several times through cheesecloth, bottle and cork with corks or lids. Store liquor bottles in a dark, cool place.

Fried strawberry jam 

 

Have you tried fried strawberries? If not, then be sure to try it! Send strawberries and sugar to a hot pan, cook on medium until sugar is completely dissolved. Then reduce the heat and cook the strawberries for another 5-7 minutes. Add lemon juice, pour the jam into sterilized jars and roll up. Try!

Roasted Strawberry Jam Recipe >>>

Strawberry jam

 

Make a few jars of strawberry jam, which will perfectly complement your breakfasts!

Ingredients:

1 kg of strawberries; 700-800 g of sugar.

Wash strawberries and remove stems. Puree the strawberries in a blender until smooth. Pour the strawberry puree into a saucepan, add sugar, mix and simmer until the desired density is obtained. Pour the finished jam into sterilized jars, roll up and store in a cool place.

Jam from Victoria

 

This is a jam made from cultivated strawberries. Rinse the berries, remove the sepals. Sprinkle the berries with sugar in layers and leave for 7-12 hours. Then bring the strawberries to a boil, boil for a minute and cool. Repeat this process 3 more times. Pour the finished jam into sterile jars and roll up.

See how to make jam from "Victoria" >>>

frozen strawberries

 

A recipe idea for those who wish to preserve whole berries and add them to pastries, desserts and drinks.

Remove the sepals from the strawberries and rinse well, then drain in a colander to drain the water. After 5-10 minutes, transfer the berries to a paper towel in one layer and dry (the berries should be completely dry). Cover a tray or large cutting board with cling film, put the berries on it in one layer and send it to the freezer overnight. Then transfer the already frozen berries to plastic containers and store in the freezer until use. Thus, your berries do not stick together and remain whole. Also, before freezing, dry berries can be rolled in sugar or powdered sugar.

Note: frozen berries can be stored for up to 12 months.

Dried strawberries

 

It's delicious, be sure to try it! 

Ingredients:

500 g strawberries; 400 g of sugar; 3/4 st. water.

Rinse the strawberries and dry well: first, drain in a colander, then place on paper towels. Remove the stalks and sprinkle the strawberries with 200 g of sugar. Place the berries in the refrigerator overnight. Use a colander to separate the berries from the released juice.

From the remaining sugar (300 g) and water, boil the syrup: pour sugar into boiling water and cook until it is completely dissolved, stirring constantly. Then send the berries to the syrup and simmer for 10 minutes. Remove the saucepan from the heat and let the berries and syrup cool completely.

Separate the berries from the syrup again with a colander. Spread the berries on the dryer trays and dry at 70 degrees. Depending on the variety and size of the berries, a different amount of time will be dried. Already dry berries can be left for several days at room temperature, then put in a jar or container.

Add sun-dried strawberries to pastries, cereals or simply serve with tea. By the way, you can cook compote from the remaining strawberry juice and syrup, make lemonade by adding water, a few mint leaves, lemon juice and ice, or soak a biscuit. Bon appetit! 

Treat yourself and loved ones with delicious strawberry preparations! 

read more...

12 Unexpected Strawberry Recipes From Pepper Appetizers To Cold Soups

Strawberries are gone! We share original recipes for salads, appetizers, soup and pastries with strawberries.

Salad with strawberries, spinach and avocado

 

avocado a handful of strawberries a handful of spinach a pinch of two sesame seeds a spoonful of olive oil a spoonful of lemon juice or berry vinegar

Cut the avocado in half lengthwise with a sharp knife, twist in opposite directions and open. Cut the flesh into slices with a knife and squeeze. Wash and dry spinach. Cut the peeled strawberries into four slices or in half. Put on a flat dish and sprinkle with seeds, pour with oil and lemon juice.

Strawberry carpaccio with black pepper and basil

a handful of strawberries a couple of pinches of freshly ground black pepper a pinch of sea salt 4 leaves of fresh basil

Cut the washed and dried strawberries into thin slices. Put on a plate. Salt, pepper and sprinkle with torn basil leaves. An interesting and unusual combination!

Tortilla with shrimp and strawberries

 

200g shrimp ripe mango ripe avocado chili handful of strawberries blue onion optional salt, pepper to taste lime ready-made tortillas

Cook the shrimp the way you want. They can be boiled or fried. The easiest way to cook boiled frozen. Wipe the pulp of a ripe avocado with a fork with the juice of half a lime, pepper, salt, chopped chili (if you like it spicier). Wash the strawberries and cut into slices, do the same with the peeled mango.

Grill the finished tortillas, brush with avocado paste, put a spoonful of shrimp and a spoonful of strawberry-mango mixture. Yummy!

Summer soup with strawberries

4 cups halved strawberries 1 cup vanilla or strawberry yogurt 1/4 cup freshly squeezed orange juice A couple of sprigs of fresh mint

Mix all ingredients in a bowl or saucepan (except mint), blend with a blender until smooth and chill well in the refrigerator before serving. Serve with mint leaves and a spoonful of whipped cream or yogurt in the center of the plate.

Canape with cheese and strawberries

 

white bread toasts 100 g cheese or feta a handful of strawberries a couple of lettuce leaves

Dry the bread in a toaster or heat it in a grill pan without oil. Cut the cheese into pieces, strawberries - in half. Tear lettuce. Form a sandwich or canapes by fastening the ingredients with a skewer. Sour-salty-sweet taste on crispy bread. Enjoy!

Sandwich with cottage cheese and strawberries

 

long loaf or bread with dried fruits curd cheese strawberry

Brush slices of your favorite bread or toast with cream cheese and top with strawberry mugs. You can decorate these sandwiches with mint or chopped nuts. Cool breakfast!

Shrimp and strawberry appetizer

 

a handful of peeled boiled king prawns a handful of strawberries a clove of garlic a spoonful of vegetable oil a few mint leaves

Heat the oil in a frying pan, fry the shrimp with chopped garlic over medium heat for 6-8 minutes, stirring occasionally. Rinse the strawberries, cut into slices or in half. Break the mint. Put on a plate and serve.

Salad with chicken and strawberries

 

chicken breast, avocado fillet a couple of handfuls of spinach a glass of halved strawberries 2 tbsp. l. olive oil plus for frying the fillet a spoonful of lemon juice a spoonful of soy sauce half a teaspoon of mustard and honey

Salt the chicken fillet, pepper to taste and fry in a pan until golden brown. When the chicken is punctured, clear juice will flow out. You can use baked breast if you like. Cut into slices.

Peel the avocado and cut into cubes. Wash and dry spinach. For the sauce, combine oil, soy sauce, lemon juice, honey and mustard. Try it, add any of the listed ingredients to your taste, if you see fit.

Arrange the ingredients on several plates and pour over the sauce.

Arugula, strawberry and walnut salad

 

a handful of arugula a handful of strawberries half a cup of shelled and chopped walnuts a spoonful of balsamic cream or vinegar

Wash and dry strawberries and arugula. Cut the berries in half or into quarters if they are large. Arrange arugula, chopped berries on a flat plate, sprinkle with nuts and drizzle with balsamic. You can add a spoonful of olive oil.

Charlotte Cake

 

30-35 savoiardi cookies (lady fingers)

for the syrup:

3/4 cup sugar 3/4 cup water

For filling:

200 g sugar 2 eggs 200 ml milk 1 tsp. vanilla extract 15 g gelatin 2 tbsp. l. water 500 ml heavy cream a handful of strawberries for garnish

Boil the syrup from water and sugar, to do this, bring the mixture to a boil, then, stirring, cook for 3 minutes. Remove from heat and cool slightly.

Prepare a detachable form. Dip the cookies in the syrup (very quickly!) and place them firmly on the sides of the mold. Then line the bottom with cookies. You can leave a few "fingers" to make a layer of cookies in the center when assembling the cake.

Whip the chilled cream until stiff peaks form.

And we prepare the Bavarian cream like this. Pour gelatin into a small bowl over water and leave for 10 minutes.

In a metal bowl, lightly beat the eggs and sugar with a whisk. Place the bowl in a water bath so that its bottom does not touch the boiling water. Pour in the milk. Stirring, cook the cream until the first signs of boiling. Once the mixture thickens, remove from heat. Add the gelatin and stir with a wooden spoon until the cream has cooled. Add cream to the cooled mass, mix with a spatula, raking the mass from below. At this stage, you can add 100 g of candied fruits to the mass, if you want.

Pour half of the cream into the biscuit mold. Then lay out a layer of cookies soaked in syrup (if you decide to do it) and add the cream again. Smooth out. Wrap the form with the future cake with cling film and refrigerate for 8 hours or overnight.

The finished cake must be carefully selected from the mold and decorated with strawberries. Enjoy!

Biscuit with strawberries

 

165 g flour 90 g butter A pinch of salt A couple of tablespoons of cold water A couple of cups of strawberries cut in half Sugar to taste 30 g butter

Chop the butter and mix with flour, add salt. Rub the mixture into crumbs with your hands. Then add water and knead the dough. Gather the dough into a ball and refrigerate while you wash and cut the strawberries. Roll out the dough on a floured surface (diameter - 35-38 cm), put on a baking sheet covered with parchment. Stepping back from the edge by 4 cm, distribute the berries, sprinkle with sugar. Raise and glue the sides. Put a few pieces of butter in the berries. Bake for 30-35 minutes in the oven at 180 degrees.

Strawberry Soda

 

a jug of table water or sparkling water a handful of washed strawberries a couple of sprigs of mint half a lemon

Place halved strawberries, lemon slices, washed mint sprigs in a jug and fill with water. Drink often and a lot!

Tell us what dishes you cook with strawberries!

read more...

How To Cook Milk Strawberry Cake With Cream Cheese - Recipe

Necessary products:

 

  • 325 grams of flour
  • 250 milliliters of fresh milk
  • 6 proteins
  • 350 grams of sugar
  • 10 grams of baking powder
  • pinch of salt
  • 170 grams of butter

 

for the filling:

 

  • 210 grams of berries
  • 150 grams of powdered sugar
  • 1 sheet of gelatin

 

for the coverlet:

 

  • 150 grams of sugar
  • 100 grams of cream cheese
  • 35 grams of butter
  • 250 grams of confectionery cream

 

Method of preparation:

 

The countertops:

Add flour, sugar, baking powder, salt to the milk. Beat the egg whites in the snow, add the softened butter and combine the two mixtures. Mix until homogeneous and pour the dough into a cake pan. Preheat the oven, bake at 180 degrees for 40 minutes and cool the resulting pan.

 

The filling:

Clean, wash, dry and chop the strawberries. Mix them with powdered sugar and 50 milliliters of water. Leave them for 40 minutes on low heat. Add the gelatin sheet, stir to dissolve and allow to cool.

 

The coverlet:

Whip the cream together with the powdered sugar, cream cheese and butter.

 

Assembling the cake:

Cut the marsh into two parts, spread with the strawberry mixture and glue. Cover the cake on all sides with the milk mixture, smooth it with a spatula and decorate with fresh strawberries. Cool the cake, cut and serve.

 

Enjoy!

 

More on the topic:
  • Easy jelly cake without yogurt flour with fresh fruit
  • Syrupy fruit cake with banana cream, walnuts and chocolate glaze
  • Fruit cake with yogurt
  • Syrupy orange cake with poppy seeds and walnuts
read more...
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