Nutrients, Calories, Benefits of Strigun Crab, Raw

Published on: 01/06/2022

Calories in Strigun Crab, Raw

Strigun Crab, Raw contains 90 kCal calories per 100g serving. The reference value of daily consumption of Strigun Crab, Raw for adults is 90 kCal.

The following foods have approximately equal amount of calories:

Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)
Strawberry-flavored drink, powder made from whole milk (88kCal)

Proteins in Strigun Crab, Raw

Strigun Crab, Raw contains 18.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Strigun Crab, Raw

Strigun Crab, Raw contains 1.18 g fats per 100g serving. 1.18 g of fats are equal to 9.44 calories (kCal).

Vitamins and other nutrients in Strigun Crab, Raw

Nutrient	Content	Reference
Calories	90kCal	90kCal
Proteins	18.5g	19g
Fats	1.18g	1g
Water	80.58g	81g
Ash	2g	2g
Vitamin A, RE	45mcg	45mcg
Retinol	0.045mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.2mg	0mg
Vitamin B5, pantothenic	0.35mg	0mg
Vitamin B6, pyridoxine	0.15mg	0mg
Vitamin B9, folate	44mcg	44mcg
Vitamin B12, cobalamin	9mcg	9mcg
Vitamin C, ascorbic	7mg	7mg
Vitamin PP, NE	2.5mg	3mg
Potassium, K	173mg	173mg
Calcium, Ca	26mg	26mg
Magnesium, Mg	49mg	49mg
Sodium, Na	539mg	539mg
Sera, S	185mg	185mg
Phosphorus, P	133mg	133mg
Iron, Fe	2.5mg	3mg
Manganese, Mn	0.03mg	0mg
Copper, Cu	570mcg	570mcg
Selenium, Se	34.6mcg	35mcg
Zinc, Zn	2.8mg	3mg
Arginine	1.616g	2g
Valin	0.87g	1g
Histidine	0.376g	0g
Isoleucine	0.897g	1g
Leucine	1.468g	1g
Lysine	1.61g	2g
Methionine	0.521g	1g
Threonine	0.749g	1g
Tryptophan	0.258g	0g
Phenylalanine	0.781g	1g
Alanine	1.048g	1g
Aspartic acid	1.912g	2g
Glycine	1.116g	1g
Glutamic acid	3.155g	3g
Proline	0.61g	1g
Serine	0.728g	1g
Tyrosine	0.616g	1g
Cysteine	0.207g	0g
Cholesterol	55mg	55mg
Saturated fatty acids	0.143g	0g
14: 0 Myristinova	0.004g	0g
16: 0 Palmitic	0.119g	0g
18: 0 Stearin	0.02g	0g
Monounsaturated fatty acids	0.256g	0g
16: 1 Palmitoleic	0.05g	0g
18: 1 Olein (omega-9)	0.184g	0g
20: 1 Gadolein (omega-9)	0.022g	0g
Polyunsaturated fatty acids	0.422g	0g
18: 2 Linoleum	0.006g	0g
18: 3 Linolenic	0.002g	0g
18: 4 Steroid Omega-3	0.001g	0g
20: 4 Arachidon	0.033g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.259g	0g
Omega-3 fatty acids	0.383g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.008g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.113g	0g
Omega-6 fatty acids	0.039g	0g

Nutrition Facts About Strigun Crab, Raw

How To Cook Cod Liver Appetizer With Crab, Egg And Yellow Rolls - Recipe

Required products :

1 can of cod liver
4 eggs
50 grams of butter
1/2 cup walnuts
1 onion
1 lemon
50 grams of yellow cheese
2 rolls of crab
8 - 10 leaves of lettuce
2 tomatoes
salt and pepper to taste
chopped dill

Method of preparation :

Boil the eggs hard, peel them and separate the yolks from the whites. Finely chop the egg whites and grate the yolks.

Roast the walnuts and crush or chop.

Drain the fat from the can, mix the liver with the yolks and walnuts, add the butter and stir.

From the resulting combination form balls.

Grate the yellow cheese and crab rolls separately. Roll some of the balls in the yellow cheese and the rest in the crab rolls. Then refrigerate for 1 hour.

Finely chop the onion, add lemon juice, salt and pepper to taste. Stir.

Cut the tomatoes into circles, put onions with spices on each, sprinkle with chopped egg whites and dill.

Cover a suitable dish with lettuce leaves, arrange the delicious bites and garnish with tomatoes.

Enjoy your meal!

How To Cook Melted Cheese Chunks With Crab, Olive And Walnut Rolls - Recipe

Required products :

300-400 grams of melted cheese
200-250 grams of crab rolls
350 grams of large pitted black olives
150-200 grams of walnuts
garlic to taste
mayonnaise to taste a
few leaves of lettuce

Method of preparation :

Cut the walnuts into small pieces to fill the olives.
Grate the pre-frozen melted cheese, add the crushed garlic and mayonnaise.
From the resulting combination form balls, and in the middle of each put 1 olive with a walnut.

Grate the frozen crab rolls with a large grater and roll the cheese balls in them.

Arrange them in a flat dish on lettuce leaves.

Enjoy your meal!