Nutrients, Calories, Benefits of Striped Catfish

Published on: 01/06/2022

Calories in Striped Catfish


Striped Catfish contains 109 kCal calories per 100g serving. The reference value of daily consumption of Striped Catfish for adults is 109 kCal.

The following foods have approximately equal amount of calories:
  • Minced Squirrel Meat (Alaska) (111kCal)
  • Moose (111kCal)
  • Goat (109kCal)
  • Bison, only meat (109kCal)
  • Bison, shoulder pulp, only meat (109kCal)
  • Edamame, boiled soybeans in pods, frozen, uncooked (109kCal)
  • Sukkotash (a mixture of corn and lima beans), boiled, with salt (111kCal)
  • Pigeon peas, unripe, boiled, with salt (111kCal)
  • Pigeon peas, unripe, boiled, without salt (111kCal)
  • Beans (fava beans), boiled, with salt (110kCal)

Proteins in Striped Catfish


Striped Catfish contains 16 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Striped Catfish


Striped Catfish contains 5 g fats per 100g serving. 5 g of fats are equal to 40 calories (kCal).

Vitamins and other nutrients in Striped Catfish

Nutrient Content Reference
Calories 109kCal 109kCal
Proteins 16g 16g
Fats 5g 5g
Water 77.9g 78g
Ash 1.1g 1g
Vitamin A, RE 10mcg 10mcg
Vitamin B1, thiamine 0.24mg 0mg
Vitamin B2, riboflavin 0.04mg 0mg
Vitamin B6, pyridoxine 0.33mg 0mg
Vitamin C, ascorbic 2.4mg 2mg
Vitamin E, alpha tocopherol, TE 0.38mg 0mg
Vitamin PP, NE 2.5mg 3mg
Potassium, K 335mg 335mg
Calcium, Ca 30mg 30mg
Magnesium, Mg 35mg 35mg
Sodium, Na 100mg 100mg
Sera, S 190mg 190mg
Phosphorus, P 180mg 180mg
Chlorine, Cl 165mg 165mg
Iron, Fe 0.5mg 1mg
Iodine, I 5mcg 5mcg
Cobalt, Co 20mcg 20mcg
Manganese, Mn 0.03mg 0mg
Copper, Cu 70mcg 70mcg
Molybdenum, Mo. 4mcg 4mcg
Nickel, Ni 6mcg 6mcg
Fluorine, F 430mcg 430mcg
Chrome, Cr 55mcg 55mcg
Zinc, Zn 0.6mg 1mg

Nutrition Facts About Striped Catfish

Early Watermelons: The Terrible Secret Of The Striped Berry

Early watermelons can contain a large amount of nitrates that are dangerous for health. These substances decompose in the gastrointestinal tract, causing nausea, vomiting and profuse diarrhea. In addition, nitrates can lead to serious metabolic disorders and oxygen starvation.

Watermelons and melons are favorite summer treats that are enjoyed by both children and adults. What could be better than a ripe, cool watermelon on a hot day!

This large striped berry can be seen already in June. Some cannot resist the temptation and happily buy a watermelon. However, doctors strongly recommend waiting with this. What is the danger of early watermelons?

A source of vitamins and ... nitrates

Many people have heard about the benefits of watermelon. It really contains many vitamins, trace elements and other biologically active substances. Unfortunately, early watermelons are also high in nitrates.

 

Nitrates are salts of nitric acid that are added to mineral fertilizers. Plants actively use nitrates for growth. Early varieties of melon crops contain a fairly high concentration of nitrates (it can exceed the norm by ten times!), which poses a threat to human health.

What happens to nitrates in the body?

So, you still enjoyed an early watermelon, which may well be a real "nitrate bomb". Nitrates cannot be determined by taste, but the negative consequences can be felt. So, what happens to the body if it gets a high dose of nitrates?

 

Nitrates contained in watermelon enter the stomach and then the intestines. Under the influence of intestinal microflora, nitrates are decomposed, and nitrites are formed from them - dangerous compounds that have an irritating effect on the intestinal mucosa. Irritation can be so significant that a person experiences nausea, vomiting and profuse diarrhea.

But these are far from all the troubles that nitrites bring us. These substances are able to oxidize hemoglobin iron. In this state, hemoglobin does not carry oxygen, oxygen starvation develops.

Nitrites disrupt the process of normal absorption of vitamins and trace elements in the intestines, and also contribute to the accumulation of heavy metals in the kidneys and liver.

As you can understand, nitrate poisoning is a big deal. Therefore, try not to take early watermelons. Better wait until the end of July, beginning of August when the season starts.

 

 
 
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How To Cook Catfish With Corn Salad - Recipe

Required products :

  • 4 fillets of catfish
  • 1 tablespoon lemon juice
  • 1 teaspoon hot red pepper
  • 1/4 teaspoon salt
  • 1 tablespoon oil
  • 2 2/3 tea cups corn
  • 1/4 teaspoon finely chopped red onion
  • 2 teaspoons finely chopped jalapeno peppers
  • 2 cloves finely chopped garlic
  • 1 tablespoon coriander
  • lemon slices

Method of preparation :

Thaw the fillets, if frozen, then dry them with kitchen paper.

In a bowl, mix the lemon juice, hot pepper and salt. Spread the resulting mixture on both sides of the fillets.

In a large skillet, heat 2 tablespoons oil and fry the fish for 4-6 minutes on each side. Transfer to a plate and keep warm.

In the same pan put the remaining 1 tablespoon of olive oil and add the corn, onion, jalapeno pepper and garlic, fry for 2 minutes until the vegetables are soft. Remove from the heat and add coriander to them.

Serve the fillets with salad, and in each portion put slices of lemon for extra flavor.

 

More on the topic:
  • How to choose and cook delicious corn
  • Crispy caramelized popcorn
  • Boiled corn in fresh milk and butter
  • Homemade canned sweet corn
read more...

How To Cook Catfish With Nut Sauce - Recipe

Required products :

  • 2 kilograms of catfish
  • lemon juice
  • 4-5 cloves of garlic
  • Bay leaf

For the sauce:

  • 200 grams of walnuts
  • 100 grams of coriander
  • 2 tablespoons white wine vinegar
  • pepper
  • left


Method of preparation :

Clean the catfish, cut off its head and tail, cut into portions and remove the skin. Season the pieces with black pepper and lemon juice, add salt and leave for 20 minutes.

Then put in a saucepan, pour cold water, put the crushed garlic cloves, bay leaf and cook for 20 minutes.

Meanwhile, make the sauce.

Grind the walnuts with 100 grams of coriander. When you get a puree, pour vinegar into it and season.

Remove the catfish to a plate, cover it with the sauce and let it stand for 5-7 minutes before serving.

Enjoy your meal!

 

More on the topic:
  • Fried catfish fillet with a mix of spices and herbs
  • Baked catfish with vegetables
  • Fried catfish with onions and tomatoes
  • Catfish with corn salad
read more...
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