| Nutrient | Content | Reference |
|---|---|---|
| Calories | 144kCal | 144kCal |
| Proteins | 13.7g | 14g |
| Fats | 6g | 6g |
| Carbohydrates | 8.7g | 9g |
| Dietary fiber | 0.7g | 1g |
| Water | 66.4g | 66g |
| Ash | 4.4g | 4g |
| Vitamin A, RE | 23mcg | 23mcg |
| Retinol | 0.023mg | 0mg |
| Vitamin B1, thiamine | 0.07mg | 0mg |
| Vitamin B2, riboflavin | 0.09mg | 0mg |
| Vitamin C, ascorbic | 1.1mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 2.5mg | 3mg |
| Vitamin PP, NE | 4.1mg | 4mg |
| Niacin | 1.5mg | 2mg |
| Potassium, K | 215mg | 215mg |
| Calcium, Ca | 60mg | 60mg |
| Magnesium, Mg | 24mg | 24mg |
| Sodium, Na | 1337mg | 1337mg |
| Phosphorus, P | 168mg | 168mg |
| Iron, Fe | 0.9mg | 1mg |
| Starch and dextrins | 6.4g | 6g |
| Mono- and disaccharides (sugars) | 2.3g | 2g |
| Cholesterol | 36mg | 36mg |
| Saturated fatty acids | 1.4g | 1g |
Pike is a very tasty freshwater fish, rich in healthy, saturated fatty acids, minerals, and protein. Many housewives keep recipes for pike dishes in their notebooks, because the dishes actually turn out delicious.
But as soon as they remember that the pike must first be cleaned, gutted and butchered, then their enthusiasm becomes much less. Indeed, cutting a pike is a bit troublesome and requires patience, but any housewife can handle it. Our advice will help you figure out how to clean, gut and butcher a pike.
Recipes with whole pike
Step 1
For work, we need fresh pike, a knife, a cutting board.
Step 2
Before cutting, thoroughly rinse the fish under running water from river mucus.
Step 3
Next, you should clean it from scales. Lay the pike on a cutting board and, starting from the tail fin, holding the knife at an angle, peel off all the scales on both sides. In order to make it convenient to work, you can put polyethylene or newspaper under the board. This will help to quickly clean the workplace after cleaning.
Step 4
Rinse the pike thoroughly again under running water, washing off all the remnants of the scales.
Step 5
Cut off the pelvic fins. In this case, you should hold the fins with your hand, and move the knife against the scales.
Step 6
Pierce the skin near the head with a knife and run it all the way to the tail. Do not stick the knife too deep, so as not to puncture the gallbladder. Remove the insides from the pike, remove the film that is near the ridge, as well as the blood mass that is under it. After that, completely rinse the fish inside to wash out the remaining mucus and entrails. As we can see, there was another small fish inside the fish - pike prey.
Step 7
Make an incision with a sharp knife all the way to the ridge behind the gills, but do not cut through it.
Step 8
Put one hand on top of the body of the fish, and with the other hand, with a knife, lead along the ridge to the tail, separating the fillet.
Step 9
Flip the fish to the other side and separate the second fillet in the same way.
Step 10
Use the fins and backbone with the tail and head to cook the fish soup right away or freeze until convenient.
Step 11
Turn the fillet skin side down and carefully remove the bones. It is convenient to do this with tweezers.
Step 12
Cut the fillet off the skin.
Step 13
Pike fillet is ready to go.
Many people love stuffed zucchini, this is a very tasty dish that can be served both on a festive and everyday table. We offer to diversify the menu of zucchini dishes and stuff them not only with meat, but also with sweet stuffing!
These zucchini will delight you both hot and cold.
Cut the zucchini into two ladles and remove the pulp. Fry the zucchini pulp, onion and mushrooms in vegetable oil, salt and pepper. Stuff the boats with mushrooms, grease with mayonnaise, put the tomatoes and sprinkle with cheese. Bake the zucchini boats for 30-35 minutes in the oven.
See how to cook zucchini boats with mushrooms >>>
Just imagine: a delicate pear-cinnamon filling with crispy biscuit crumbs ...
Fry the pear in butter, add sugar and caramelize. Cut the zucchini in half, remove the core and stuff the boat with a pear. Sprinkle cookie crumbs on top and bake in the oven for 15-20 minutes. Bon appetit!
Step-by-step recipe for cooking zucchini boats with pears >>>
Very tasty summer dish!
Cut the zucchini into slices and remove the center. Send the zucchini to boiling salted water and leave for 10 minutes, removing from heat. In a blender bowl, grind the zucchini pulp, turkey, salt, pepper, curry, garlic and cream. Fill the zucchini with minced meat and put in the oven for 30 minutes. 2-3 minutes before the end of cooking, sprinkle the zucchini with cheese. Try!
Recipe for zucchini stuffed with turkey >>>
Cut the zucchini in half, remove the pulp. Fry the onion, zucchini pulp and apple in a pan. Combine chopped chicken fillet with fried vegetables, add Provence herbs, salt and pepper. Send the boats to the oven for half an hour. Then sprinkle with cheese and bake for another 5-7 minutes. Help yourself!
See how to cook zucchini boats with apples >>>
Cut the zucchini into circles, make a recess, selecting the pulp. Put the chopped tomato in the recess, sprinkle with cheese and bake in the oven for 20 minutes. Bon appetit!
Step-by-step recipe for cooking zucchini stuffed with tomatoes and cheese >>>
This is a very tasty and fragrant dessert that can be served with a scoop of creamy ice cream!
Fry apples, melons and plums in butter, add sugar and simmer for 10 minutes. Fill the prepared zucchini boats with fruit filling and put in the oven for 15-20 minutes. Eat with pleasure!
Recipe for zucchini boats with melon >>>
Serve zucchini with chicken breast for lunch or dinner.
Fry the onion, garlic, chicken breast and bell pepper in a pan. Put the filling into the prepared zucchini boats, brush with mayonnaise and sprinkle with cheese. Bake the zucchini in the oven for 10-15 minutes and serve!
See how to cook zucchini stuffed with chicken breast >>>
Fry eggplant, mushrooms, onion and minced meat in vegetable oil. Then cool everything and mix with mayonnaise. Stuff the zucchini boats with eggplant and bake in the oven for 15-20 minutes. Zucchini stuffed with eggplant is ready!
Step by step recipe for zucchini stuffed with eggplant >>>
Cook tasty and enjoy!
read more...In the morning turmoil, find 5 minutes and cook delicious French toast with honey, berries, fruits. Brew your favorite coffee or golden tea and enjoy the morning of a new day, in which a small miracle will surely happen to you!
Ingredients (per serving):
2-3 slices of white toast bread, egg, 50 ml of milk or cream, a pinch of salt, 50 g of butter, a couple of spoons of liquid honey, caramel cream or maple syrup, banana, berries to taste.
In a bowl, beat the egg with milk and a pinch of salt. Heat a frying pan with butter over medium heat until the butter is melted but not burnt. Dip the slices of bread into the egg and milk mixture and place in the pan. Fry on both sides until golden brown.
A banana can be cut into large rings and also slightly warmed up in a pan. Spread the toasts on a plate, sprinkled with berries, banana rings. Sprinkle the toasts with powdered sugar or pour over liquid honey. Bon appetit!
White or dark shaped bread can be fried in a toaster, but before that, make an omelette from one or two eggs. Such a serving of an omelette in the form of a sandwich will be very useful in the morning, when everything needs to be done quickly and simply.
For the omelette you will need (per serving):
2 eggs, a pinch of salt, 30-40 g butter.
Melt butter in a skillet over low heat. In a bowl, beat the eggs with a pinch of salt with a fork. As soon as the butter is melted, pour the egg mass into the pan, spreading over the entire surface (to do this, slightly twist the pan in different directions on the fly). When the omelet begins to set, you can sprinkle the top with grated cheese. Then, using a spatula, fold one end of the omelet over the other to form a sort of crescent moon. Fry until golden brown, then cut the half moon in half and arrange on two toasted toasts.
For scrambled eggs you need (per serving):
2 eggs, salt to taste, 30 g butter.
Put the oil in the pan, turn on the fire a little higher than slow. Beat the egg until a homogeneous yellow mass with a fork with salt in a bowl. Pour the mixture into the melted butter pan and fry until the edges begin to set. Then with a silicone spatula, start stirring the mass from the edges, smoothly move to the center. Stir for two minutes. Fluffy babbler will be lighter on top. Spread on toasted toast and sprinkle with sea salt. You can add greens or tomatoes.
The poached egg also looks great on toast. It is very easy to cook such an egg in cling film. Pour water into a saucepan and bring to a slow boil. Cover the mug with cling film, leaving wide hanging edges. Lubricate the film in a mug with vegetable oil and beat the egg into it. Tie the edges of the film tightly and lower the egg in the bag into boiling water for 3-4 minutes. Carefully select the egg on the toast, make an incision before serving. A ripe avocado is perfect for this egg and toast.
French toast or regular toasted toaster can be brushed with peanut butter, chocolate butter or nutella, topped with banana slices and served. A warm, hearty, sweet breakfast will wake up even the biggest dormouse!
For French toast, beat an egg with 50 ml of milk, dip a couple of slices of toasted white bread in the mass and fry over medium-low heat in a pan in melted butter until golden brown. Bananas and Nutella go together beautifully, and a little puff of powdered sugar makes breakfast festive.
Great morning and delicious discoveries!
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