Nutrients, Calories, Benefits of Suluguni, MD 46% In Dry. в-ве

Published on: 01/06/2022

Calories in Suluguni, MD 46% In Dry. в-ве


Suluguni, MD 46% In Dry. в-ве contains 286 kCal calories per 100g serving. The reference value of daily consumption of Suluguni, MD 46% In Dry. в-ве for adults is 286 kCal.

The following foods have approximately equal amount of calories:
  • Lamb, shoulder part, only meat, stewed (288kCal)
  • Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
  • Mutton, brisket flesh (288kCal)
  • China (286kCal)
  • Rosehip syrup (285kCal)
  • Cocktail mix, without added sugar, concentrated, frozen (287kCal)
  • Beef tongue, boiled over low heat (284kCal)
  • Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
  • Veal, fillet part, stewed (284kCal)
  • Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (285kCal)

Carbohydrates in Suluguni, MD 46% In Dry. в-ве


Suluguni, MD 46% In Dry. в-ве have 0.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Suluguni, MD 46% In Dry. в-ве for adults is 0.4 g. 0.4 g of carbohydrates are equal to 1.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Suluguni, MD 46% In Dry. в-ве


Suluguni, MD 46% In Dry. в-ве contains 20.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Suluguni, MD 46% In Dry. в-ве


Suluguni, MD 46% In Dry. в-ве contains 22 g fats per 100g serving. 22 g of fats are equal to 176 calories (kCal).

Vitamins and other nutrients in Suluguni, MD 46% In Dry. в-ве

Nutrient Content Reference
Calories 286kCal 286kCal
Proteins 20.5g 21g
Fats 22g 22g
Carbohydrates 0.4g 0g
Organic acids 1.5g 2g
Water 51.9g 52g
Ash 5g 5g
Vitamin A, RE 128mcg 128mcg
Retinol 0.12mg 0mg
beta Carotene 0.05mg 0mg
Vitamin B1, thiamine 0.06mg 0mg
Vitamin B2, riboflavin 0.5mg 1mg
Vitamin B5, pantothenic 0.3mg 0mg
Vitamin B6, pyridoxine 0.07mg 0mg
Vitamin B9, folate 21mcg 21mcg
Vitamin B12, cobalamin 1.5mcg 2mcg
Vitamin C, ascorbic 0.7mg 1mg
Vitamin D, calciferol 0.71mcg 1mcg
Vitamin E, alpha tocopherol, TE 0.3mg 0mg
Vitamin H, biotin 2.3mcg 2mcg
Vitamin PP, NE 5.5mg 6mg
Niacin 0.4mg 0mg
Potassium, K 100mg 100mg
Calcium, Ca 650mg 650mg
Magnesium, Mg 35mg 35mg
Sodium, Na 1050mg 1050mg
Sera, S 205mg 205mg
Phosphorus, P 420mg 420mg
Chlorine, Cl 1619mg 1619mg
Iron, Fe 0.6mg 1mg
Manganese, Mn 0.1mg 0mg
Copper, Cu 50mcg 50mcg
Zinc, Zn 3.7mg 4mg
Mono- and disaccharides (sugars) 0.4g 0g
Cholesterol 61mg 61mg
Saturated fatty acids 14g 14g
Monounsaturated fatty acids 5.69g 6g
Polyunsaturated fatty acids 0.75g 1g
Omega-3 fatty acids 0.19g 0g
Omega-6 fatty acids 0.56g 1g
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