Nutrients, Calories, Benefits of Sunflower Seed Paste

Published on: 01/06/2022

Calories in Sunflower Seed Paste

Sunflower Seed Paste contains 617 kCal calories per 100g serving. The reference value of daily consumption of Sunflower Seed Paste for adults is 617 kCal.

The following foods have approximately equal amount of calories:

Sunflower, sunflower seeds, dried, salted (619kCal)
Sunflower, sunflower seeds, toasted, without salt (619kCal)
Sunflower seed paste with salt (617kCal)
Sunflower seed paste (617kCal)
Nuts, peanut-free mixture, fried in oil, with salt (615kCal)
Nuts, peanut mixture, fried in oil without salt (615kCal)
Walnut black, dried (619kCal)
Oriental pork, dried (dehydrated) (615kCal)
Chicken egg, dried, stabilized, enriched with glucose (615kCal)

Carbohydrates in Sunflower Seed Paste

Sunflower Seed Paste have 17.62 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sunflower Seed Paste for adults is 17.62 g. 17.62 g of carbohydrates are equal to 70.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sunflower Seed Paste

Sunflower Seed Paste contains 17.28 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sunflower Seed Paste

Sunflower Seed Paste contains 55.2 g fats per 100g serving. 55.2 g of fats are equal to 441.6 calories (kCal).

Vitamins and other nutrients in Sunflower Seed Paste

Nutrient	Content	Reference
Calories	617kCal	617kCal
Proteins	17.28g	17g
Fats	55.2g	55g
Carbohydrates	17.62g	18g
Dietary fiber	5.7g	6g
Water	0.62g	1g
Ash	3.58g	4g
Vitamin B1, thiamine	0.053mg	0mg
Vitamin B2, riboflavin	0.163mg	0mg
Vitamin B5, pantothenic	1.167mg	1mg
Vitamin B6, pyridoxine	0.55mg	1mg
Vitamin B9, folate	237mcg	237mcg
Vitamin C, ascorbic	2.7mg	3mg
Vitamin E, alpha tocopherol, TE	22.89mg	23mg
beta Tocopherol	1.34mg	1mg
gamma Tocopherol	14.99mg	15mg
tocopherol delta	5.66mg	6mg
Vitamin PP, NE	6.747mg	7mg
Potassium, K	576mg	576mg
Calcium, Ca	64mg	64mg
Magnesium, Mg	311mg	311mg
Sodium, Na	3mg	3mg
Sera, S	172.8mg	173mg
Phosphorus, P	666mg	666mg
Iron, Fe	4.12mg	4mg
Manganese, Mn	2.073mg	2mg
Copper, Cu	1597mcg	1597mcg
Selenium, Se	104.4mcg	104mcg
Zinc, Zn	4.89mg	5mg
Starch and dextrins	0.83g	1g
Mono- and disaccharides (sugars)	10.54g	11g
Sucrose	10.54g	11g
Arginine	1.753g	2g
Valin	1.002g	1g
Histidine	0.492g	0g
Isoleucine	0.842g	1g
Leucine	1.315g	1g
Lysine	0.532g	1g
Methionine	0.435g	0g
Threonine	0.723g	1g
Tryptophan	0.285g	0g
Phenylalanine	0.942g	1g
Alanine	0.865g	1g
Aspartic acid	1.848g	2g
Glycine	1.123g	1g
Glutamic acid	4.273g	4g
Proline	0.878g	1g
Serine	0.857g	1g
Tyrosine	0.435g	0g
Cysteine	0.268g	0g
Campesterol	21mg	21mg
Stigmasterol	18mg	18mg
beta Sitosterol	170mg	170mg
Trans fats	0.027g	0g
monounsaturated trans fats	0.017g	0g
Saturated fatty acids	4.678g	5g
4: 0 Shrovetide	0.01g	0g
10: 0 Capricorn	0.004g	0g
14: 0 Myristinova	0.01g	0g
15: 0 Pentadecane	0.008g	0g
16: 0 Palmitic	1.89g	2g
17: 0 Margarine	0.013g	0g
18: 0 Stearin	2.03g	2g
20: 0 Arachin	0.133g	0g
22: 0 Begen	0.437g	0g
24: 0 Lignocerin	0.143g	0g
Monounsaturated fatty acids	39.025g	39g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.02g	0g
16: 1 cis	0.02g	0g
18: 1 Olein (omega-9)	38.853g	39g
18: 1 cis	38.837g	39g
18: 1 trans	0.017g	0g
20: 1 Gadolein (omega-9)	0.143g	0g
22: 1 Eruga (omega-9)	0.003g	0g
22: 1 cis	0.003g	0g
24: 1 Nervous, cis (omega-9)	0.004g	0g
Polyunsaturated fatty acids	9.805g	10g
18: 2 Linoleum	9.736g	10g
18: 2 trans isomer, not determined	0.01g	0g
18: 2 Omega-6, cis, cis	9.723g	10g
18: 2 Conjugated linoleic acid	0.003g	0g
18: 3 Linolenic	0.05g	0g
18: 3 Omega-3, alpha-linolenic	0.05g	0g
20: 3 Eicosatriene	0.003g	0g
20: 3 Omega-6	0.002g	0g
20: 4 Arachidon	0.01g	0g
Omega-3 fatty acids	0.05g	0g
22: 4 Docosatetraene, Omega-6	0.003g	0g
Omega-6 fatty acids	9.738g	10g

Nutrition Facts About Sunflower Seed Paste

The Ultimate Guide to Hemp Seeds: Nutrition, Recipes, and More

The Nutritional Benefits of Hemp Seeds

Hemp seeds are a powerhouse of nutrition... Hemp seeds are rich in essential fatty acids, protein, and various minerals...

How Hemp Seeds Can Improve Your Diet

Adding hemp seeds to your diet can provide a boost of nutrients...

Delicious Ways to Incorporate Hemp Seeds into Your Meals

From smoothie bowls to salads, there are countless ways to enjoy hemp seeds...

Hemp Seed Recipes to Try

Looking for inspiration? Try making hemp seed energy balls or hemp seed-crusted chicken...

Considerations When Using Hemp Seeds

While hemp seeds are nutritious, it's important to be mindful of portion sizes...

The Nutritional Powerhouse of Chia Seeds: Health Benefits and Recipes

The Nutritional Powerhouse of Chia Seeds

Chia seeds have gained popularity in the health and nutrition world due to their impressive nutrient profile. These tiny seeds are packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals.

Health Benefits of Chia Seeds

1. Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.

2. High in Fiber: Just a small serving of chia seeds provides a significant amount of fiber, promoting digestive health and helping you feel full longer.

3. Packed with Antioxidants: Antioxidants in chia seeds help protect your cells from damage and reduce the risk of chronic diseases.

How to Incorporate Chia Seeds into Your Diet

Chia seeds are incredibly versatile and can be easily added to your daily meals. You can sprinkle them on top of yogurt, oatmeal, or salads, mix them into smoothies, or use them as an egg substitute in baking recipes.

Chia Seed Recipes to Try

Looking for some delicious ways to enjoy chia seeds? Try making chia seed pudding, chia seed jam, or adding them to homemade energy bars for a nutritious boost.

Final Thoughts

Adding chia seeds to your diet is a simple and delicious way to boost your nutrient intake and improve your overall health. With their impressive health benefits and versatility in recipes, chia seeds are definitely worth incorporating into your daily routine.

The Ultimate Guide to Hemp Seeds: Nutrition, Recipes, and More

The Nutritional Benefits of Hemp Seeds

Hemp seeds are a powerhouse of nutrition... Hemp seeds are rich in essential fatty acids, protein, and various minerals...

How Hemp Seeds Support a Healthy Diet

Adding hemp seeds to your diet can provide a range of health benefits...

Incorporating Hemp Seeds into Recipes

Hemp seeds can be easily incorporated into various recipes... Try adding them to smoothies, salads, or baked goods...

Hemp Seed Recipes to Try

Here are some delicious recipes featuring hemp seeds...

Where to Buy Quality Hemp Seeds

When purchasing hemp seeds, look for organic, raw, and hulled options...