| Nutrient | Content | Reference |
|---|---|---|
| Calories | 601kCal | 601kCal |
| Proteins | 20.7g | 21g |
| Fats | 52.9g | 53g |
| Carbohydrates | 10.5g | 11g |
| Dietary fiber | 5g | 5g |
| Water | 8g | 8g |
| Ash | 2.9g | 3g |
| Vitamin A, RE | 5mcg | 5mcg |
| beta Carotene | 0.03mg | 0mg |
| Vitamin B1, thiamine | 1.84mg | 2mg |
| Vitamin B2, riboflavin | 0.18mg | 0mg |
| Vitamin B4, choline | 55.1mg | 55mg |
| Vitamin B5, pantothenic | 1.13mg | 1mg |
| Vitamin B6, pyridoxine | 1.345mg | 1mg |
| Vitamin B9, folate | 227mcg | 227mcg |
| Vitamin C, ascorbic | 1.4mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 31.2mg | 31mg |
| Vitamin H, biotin | 7.8mcg | 8mcg |
| Vitamin PP, NE | 15.7mg | 16mg |
| Niacin | 10.1mg | 10mg |
| Potassium, K | 647mg | 647mg |
| Calcium, Ca | 367mg | 367mg |
| Silicon, Si | 8mg | 8mg |
| Magnesium, Mg | 317mg | 317mg |
| Sodium, Na | 160mg | 160mg |
| Sera, S | 207.8mg | 208mg |
| Phosphorus, P | 530mg | 530mg |
| Chlorine, Cl | 47mg | 47mg |
| Aluminum, Al | 296mcg | 296mcg |
| Bohr, B | 113.5mcg | 114mcg |
| Vanadium, V | 84.1mcg | 84mcg |
| Iron, Fe | 6.1mg | 6mg |
| Iodine, I | 6.8mcg | 7mcg |
| Cobalt, Co | 5.3mcg | 5mcg |
| Lithium, Li | 7.1mcg | 7mcg |
| Manganese, Mn | 1.95mg | 2mg |
| Copper, Cu | 1800mcg | 1800mcg |
| Molybdenum, Mo. | 19.5mcg | 20mcg |
| Nickel, Ni | 144mcg | 144mcg |
| Rubidium, Rb | 26mcg | 26mcg |
| Selenium, Se | 53mcg | 53mcg |
| Strontium, Sr. | 27.2mcg | 27mcg |
| Titan, Ti | 27.9mcg | 28mcg |
| Fluorine, F | 91mcg | 91mcg |
| Chrome, Cr | 1.3mcg | 1mcg |
| Zinc, Zn | 5mg | 5mg |
| Zirconium, Zr | 164mcg | 164mcg |
| Starch and dextrins | 7.1g | 7g |
| Mono- and disaccharides (sugars) | 3.4g | 3g |
| Essential amino acids | 6.479g | 6g |
| Arginine | 1.785g | 2g |
| Valin | 1.071g | 1g |
| Histidine | 0.523g | 1g |
| Isoleucine | 0.694g | 1g |
| Leucine | 1.343g | 1g |
| Lysine | 0.71g | 1g |
| Methionine | 0.39g | 0g |
| Methionine + Cysteine | 0.79g | 1g |
| Threonine | 0.885g | 1g |
| Tryptophan | 0.337g | 0g |
| Phenylalanine | 1.049g | 1g |
| Phenylalanine + Tyrosine | 1.59g | 2g |
| Replaceable amino acids | 13.121g | 13g |
| Alanine | 0.858g | 1g |
| Aspartic acid | 1.789g | 2g |
| Glycine | 1.13g | 1g |
| Glutamic acid | 4.124g | 4g |
| Proline | 1.18g | 1g |
| Serine | 0.792g | 1g |
| Tyrosine | 0.544g | 1g |
| Cysteine | 0.396g | 0g |
| beta Sitosterol | 150mg | 150mg |
| Saturated fatty acids | 5.7g | 6g |
| 16: 0 Palmitic | 3.2g | 3g |
| 18: 0 Stearin | 2.1g | 2g |
| 22: 0 Begen | 0.3g | 0g |
| Monounsaturated fatty acids | 12.5g | 13g |
| 18: 1 Olein (omega-9) | 12.5g | 13g |
| Polyunsaturated fatty acids | 31.9g | 32g |
| 18: 2 Linoleum | 31.8g | 32g |
| Omega-6 fatty acids | 31.8g | 32g |
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read more...Chia seeds have gained popularity in the health and nutrition world due to their impressive nutrient profile. These tiny seeds are packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals.
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Chia seeds are incredibly versatile and can be easily added to your daily meals. You can sprinkle them on top of yogurt, oatmeal, or salads, mix them into smoothies, or use them as an egg substitute in baking recipes.
Looking for some delicious ways to enjoy chia seeds? Try making chia seed pudding, chia seed jam, or adding them to homemade energy bars for a nutritious boost.
Adding chia seeds to your diet is a simple and delicious way to boost your nutrient intake and improve your overall health. With their impressive health benefits and versatility in recipes, chia seeds are definitely worth incorporating into your daily routine.
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Adding hemp seeds to your diet can provide a range of health benefits...
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