Nutrients, Calories, Benefits of Sunflower, Sunflower Seeds Fried In Oil Without Added Salt

Published on: 01/06/2022

Calories in Sunflower, Sunflower Seeds Fried In Oil Without Added Salt

Sunflower, Sunflower Seeds Fried In Oil Without Added Salt contains 592 kCal calories per 100g serving. The reference value of daily consumption of Sunflower, Sunflower Seeds Fried In Oil Without Added Salt for adults is 592 kCal.

The following foods have approximately equal amount of calories:

Peanut paste with low content. sodium (590kCal)
Peanut paste with pieces of nuts, enriched with vitamins and minerals (593kCal)
Peanut paste enriched with vitamins and minerals (591kCal)
Candies, in chocolate glaze, dietary or low-calorie (590kCal)
Sunflower, sunflower seeds, fried in oil, with salt (592kCal)
Sunflower, sunflower seeds fried in oil without added salt (592kCal)
Nuts, peanut mixture, dry roast, with salt (594kCal)
Almonds roasted in honey, unbleached (594kCal)
Blanched almonds (590kCal)
Sesame, tahini paste, grain type not defined (592kCal)

Carbohydrates in Sunflower, Sunflower Seeds Fried In Oil Without Added Salt

Sunflower, Sunflower Seeds Fried In Oil Without Added Salt have 12.29 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sunflower, Sunflower Seeds Fried In Oil Without Added Salt for adults is 12.29 g. 12.29 g of carbohydrates are equal to 49.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sunflower, Sunflower Seeds Fried In Oil Without Added Salt

Sunflower, Sunflower Seeds Fried In Oil Without Added Salt contains 20.06 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sunflower, Sunflower Seeds Fried In Oil Without Added Salt

Sunflower, Sunflower Seeds Fried In Oil Without Added Salt contains 51.3 g fats per 100g serving. 51.3 g of fats are equal to 410.4 calories (kCal).

Vitamins and other nutrients in Sunflower, Sunflower Seeds Fried In Oil Without Added Salt

Nutrient	Content	Reference
Calories	592kCal	592kCal
Proteins	20.06g	20g
Fats	51.3g	51g
Carbohydrates	12.29g	12g
Dietary fiber	10.6g	11g
Water	1.54g	2g
Ash	4.22g	4g
Vitamin A, RE	5mcg	5mcg
beta Carotene	0.005mg	0mg
Vitamin B1, thiamine	0.32mg	0mg
Vitamin B2, riboflavin	0.28mg	0mg
Vitamin B4, choline	55.1mg	55mg
Vitamin B5, pantothenic	6.942mg	7mg
Vitamin B6, pyridoxine	0.792mg	1mg
Vitamin B9, folate	234mcg	234mcg
Vitamin C, ascorbic	1.1mg	1mg
Vitamin E, alpha tocopherol, TE	36.33mg	36mg
beta Tocopherol	1.41mg	1mg
gamma Tocopherol	0.46mg	0mg
Vitamin H, biotin	7.8mcg	8mcg
Vitamin K, phylloquinone	3.1mcg	3mcg
Vitamin PP, NE	4.13mg	4mg
Potassium, K	483mg	483mg
Calcium, Ca	87mg	87mg
Silicon, Si	8mg	8mg
Magnesium, Mg	127mg	127mg
Sodium, Na	3mg	3mg
Sera, S	200.6mg	201mg
Phosphorus, P	1139mg	1139mg
Chlorine, Cl	47mg	47mg
Aluminum, Al	296mcg	296mcg
Bohr, B	113.5mcg	114mcg
Vanadium, V	84.1mcg	84mcg
Iron, Fe	4.28mg	4mg
Iodine, I	6.8mcg	7mcg
Cobalt, Co	5.3mcg	5mcg
Lithium, Li	7.1mcg	7mcg
Manganese, Mn	2.08mg	2mg
Copper, Cu	1804mcg	1804mcg
Molybdenum, Mo.	19.5mcg	20mcg
Nickel, Ni	144mcg	144mcg
Rubidium, Rb	26mcg	26mcg
Selenium, Se	78.2mcg	78mcg
Strontium, Sr.	27.2mcg	27mcg
Titan, Ti	27.9mcg	28mcg
Fluorine, F	91mcg	91mcg
Chrome, Cr	1.3mcg	1mcg
Zinc, Zn	5.21mg	5mg
Zirconium, Zr	164mcg	164mcg
Mono- and disaccharides (sugars)	3.11g	3g
Glucose (dextrose)	0.74g	1g
Sucrose	2.37g	2g
Arginine	2.116g	2g
Valin	1.158g	1g
Histidine	0.556g	1g
Isoleucine	1.003g	1g
Leucine	1.461g	1g
Lysine	0.825g	1g
Methionine	0.435g	0g
Threonine	0.817g	1g
Tryptophan	0.306g	0g
Phenylalanine	1.029g	1g
Alanine	0.984g	1g
Aspartic acid	2.153g	2g
Glycine	1.286g	1g
Glutamic acid	4.912g	5g
Proline	1.04g	1g
Serine	0.947g	1g
Tyrosine	0.587g	1g
Cysteine	0.397g	0g
Trans fats	0.158g	0g
monounsaturated trans fats	0.074g	0g
Saturated fatty acids	7.068g	7g
14: 0 Myristinova	0.086g	0g
15: 0 Pentadecane	0.006g	0g
16: 0 Palmitic	4.218g	4g
17: 0 Margarine	0.022g	0g
18: 0 Stearin	2.097g	2g
20: 0 Arachin	0.146g	0g
22: 0 Begen	0.38g	0g
24: 0 Lignocerin	0.112g	0g
Monounsaturated fatty acids	8.063g	8g
16: 1 Palmitoleic	0.058g	0g
16: 1 cis	0.05g	0g
16: 1 trans	0.008g	0g
17: 1 Heptadecene	0.003g	0g
18: 1 Olein (omega-9)	7.925g	8g
18: 1 cis	7.859g	8g
18: 1 trans	0.066g	0g
20: 1 Gadolein (omega-9)	0.077g	0g
Polyunsaturated fatty acids	34.294g	34g
18: 2 Linoleum	34.208g	34g
18: 2 trans isomer, not determined	0.084g	0g
18: 2 Omega-6, cis, cis	34.124g	34g
18: 3 Linolenic	0.081g	0g
18: 3 Omega-3, alpha-linolenic	0.076g	0g
18: 3 Omega-6, gamma-linolenic	0.006g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.005g	0g
Omega-3 fatty acids	0.076g	0g
Omega-6 fatty acids	34.135g	34g

Nutrition Facts About Sunflower, Sunflower Seeds Fried In Oil Without Added Salt

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Nutritional Value of Salty Popcorn: Benefits, Recipes, and More

The Nutritional Value of Salty Popcorn

Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.

Calories and Macronutrients

One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.

Fiber Content

Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.

Vitamins and Minerals

While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.

Health Considerations

While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.

Healthy Popcorn Recipes

Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.

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