Nutrients, Calories, Benefits of Sweet Potatoes, Sweet Potatoes, Canned With Syrup

Published on: 01/06/2022

Calories in Sweet Potatoes, Sweet Potatoes, Canned With Syrup

Sweet Potatoes, Sweet Potatoes, Canned With Syrup contains 89 kCal calories per 100g serving. The reference value of daily consumption of Sweet Potatoes, Sweet Potatoes, Canned With Syrup for adults is 89 kCal.

The following foods have approximately equal amount of calories:

Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)

Carbohydrates in Sweet Potatoes, Sweet Potatoes, Canned With Syrup

Sweet Potatoes, Sweet Potatoes, Canned With Syrup have 18.43 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sweet Potatoes, Sweet Potatoes, Canned With Syrup for adults is 18.43 g. 18.43 g of carbohydrates are equal to 73.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sweet Potatoes, Sweet Potatoes, Canned With Syrup

Sweet Potatoes, Sweet Potatoes, Canned With Syrup contains 0.98 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sweet Potatoes, Sweet Potatoes, Canned With Syrup

Sweet Potatoes, Sweet Potatoes, Canned With Syrup contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Sweet Potatoes, Sweet Potatoes, Canned With Syrup

Nutrient	Content	Reference
Calories	89kCal	89kCal
Proteins	0.98g	1g
Fats	0.2g	0g
Carbohydrates	18.43g	18g
Dietary fiber	2.5g	3g
Water	77.39g	77g
Ash	0.5g	1g
Vitamin A, RE	377mcg	377mcg
beta Carotene	4.518mg	5mg
Vitamin B1, thiamine	0.024mg	0mg
Vitamin B2, riboflavin	0.046mg	0mg
Vitamin B4, choline	12.2mg	12mg
Vitamin B5, pantothenic	0.33mg	0mg
Vitamin B6, pyridoxine	0.051mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin C, ascorbic	10.5mg	11mg
Vitamin E, alpha tocopherol, TE	0.94mg	1mg
Vitamin K, phylloquinone	2.1mcg	2mcg
Vitamin PP, NE	0.456mg	0mg
Potassium, K	185mg	185mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	13mg	13mg
Sodium, Na	29mg	29mg
Sera, S	9.8mg	10mg
Phosphorus, P	27mg	27mg
Iron, Fe	0.8mg	1mg
Manganese, Mn	0.507mg	1mg
Copper, Cu	124mcg	124mcg
Selenium, Se	0.7mcg	1mcg
Zinc, Zn	0.19mg	0mg
Mono- and disaccharides (sugars)	15.4g	15g
Arginine	0.034g	0g
Valin	0.054g	0g
Histidine	0.019g	0g
Isoleucine	0.034g	0g
Leucine	0.057g	0g
Lysine	0.041g	0g
Methionine	0.018g	0g
Threonine	0.052g	0g
Tryptophan	0.02g	0g
Phenylalanine	0.056g	0g
Alanine	0.048g	0g
Aspartic acid	0.238g	0g
Glycine	0.039g	0g
Glutamic acid	0.097g	0g
Proline	0.033g	0g
Serine	0.055g	0g
Tyrosine	0.021g	0g
Cysteine	0.013g	0g
Saturated fatty acids	0.041g	0g
16: 0 Palmitic	0.037g	0g
18: 0 Stearin	0.004g	0g
Monounsaturated fatty acids	0.008g	0g
18: 1 Olein (omega-9)	0.008g	0g
Polyunsaturated fatty acids	0.084g	0g
18: 2 Linoleum	0.071g	0g
18: 3 Linolenic	0.013g	0g
Omega-3 fatty acids	0.013g	0g
Omega-6 fatty acids	0.071g	0g

Nutrition Facts About Sweet Potatoes, Sweet Potatoes, Canned With Syrup

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.