Nutrients, Calories, Benefits of Sweetened Coconut Flakes

Published on: 01/06/2022

Calories in Sweetened Coconut Flakes

Sweetened Coconut Flakes contains 456 kCal calories per 100g serving. The reference value of daily consumption of Sweetened Coconut Flakes for adults is 456 kCal.

The following foods have approximately equal amount of calories:

Cookies, vanilla waffles, with high content. fat, 19.4% (455kCal)
Almond paste (458kCal)
Sweetened coconut flakes (456kCal)
Chicken, broiler chickens, only skin baked (454kCal)
Crackers, wheat, ordinary (455kCal)

Carbohydrates in Sweetened Coconut Flakes

Sweetened Coconut Flakes have 41.95 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sweetened Coconut Flakes for adults is 41.95 g. 41.95 g of carbohydrates are equal to 167.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sweetened Coconut Flakes

Sweetened Coconut Flakes contains 3.13 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sweetened Coconut Flakes

Sweetened Coconut Flakes contains 27.99 g fats per 100g serving. 27.99 g of fats are equal to 223.92 calories (kCal).

Vitamins and other nutrients in Sweetened Coconut Flakes

Nutrient	Content	Reference
Calories	456kCal	456kCal
Proteins	3.13g	3g
Fats	27.99g	28g
Carbohydrates	41.95g	42g
Dietary fiber	9.9g	10g
Water	15.46g	15g
Ash	1.57g	2g
Vitamin B1, thiamine	0.015mg	0mg
Vitamin B2, riboflavin	0.015mg	0mg
Vitamin B4, choline	19.3mg	19mg
Vitamin B5, pantothenic	0.14mg	0mg
Vitamin B6, pyridoxine	0.03mg	0mg
Vitamin B9, folate	3mcg	3mcg
gamma Tocopherol	0.03mg	0mg
Vitamin PP, NE	0.697mg	1mg
Betaine	1.3mg	1mg
Potassium, K	361mg	361mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	51mg	51mg
Sodium, Na	285mg	285mg
Sera, S	31.3mg	31mg
Phosphorus, P	100mg	100mg
Iron, Fe	1.51mg	2mg
Manganese, Mn	0.959mg	1mg
Copper, Cu	295mcg	295mcg
Selenium, Se	16.1mcg	16mcg
Zinc, Zn	0.71mg	1mg
Mono- and disaccharides (sugars)	36.75g	37g
Glucose (dextrose)	0.53g	1g
Sucrose	36.21g	36g
Fructose	0.01g	0g
Arginine	0.536g	1g
Valin	0.12g	0g
Histidine	0.074g	0g
Isoleucine	0.067g	0g
Leucine	0.188g	0g
Lysine	0.146g	0g
Methionine	0.06g	0g
Threonine	0.084g	0g
Tryptophan	0.02g	0g
Phenylalanine	0.131g	0g
Alanine	0.168g	0g
Aspartic acid	0.339g	0g
Glycine	0.158g	0g
Glutamic acid	0.775g	1g
Proline	0.164g	0g
Serine	0.218g	0g
Tyrosine	0.057g	0g
Cysteine	0.03g	0g
Trans fats	0.002g	0g
monounsaturated trans fats	0.002g	0g
Saturated fatty acids	26.396g	26g
6: 0 Nylon	0.206g	0g
8: 0 Caprilova	2.362g	2g
10: 0 Capricorn	1.841g	2g
12: 0 Laurinovaya	13.78g	14g
14: 0 Myristinova	5.103g	5g
15: 0 Pentadecane	0.003g	0g
16: 0 Palmitic	2.242g	2g
17: 0 Margarine	0.002g	0g
18: 0 Stearin	0.825g	1g
20: 0 Arachin	0.022g	0g
22: 0 Begen	0.004g	0g
24: 0 Lignocerin	0.008g	0g
Monounsaturated fatty acids	1.377g	1g
16: 1 Palmitoleic	0.004g	0g
16: 1 cis	0.004g	0g
18: 1 Olein (omega-9)	1.363g	1g
18: 1 cis	1.363g	1g
20: 1 Gadolein (omega-9)	0.009g	0g
22: 1 Eruga (omega-9)	0.002g	0g
22: 1 trans	0.002g	0g
Polyunsaturated fatty acids	0.222g	0g
18: 2 Linoleum	0.222g	0g
18: 2 Omega-6, cis, cis	0.222g	0g
Omega-6 fatty acids	0.222g	0g

Nutrition Facts About Sweetened Coconut Flakes

Nutritional Benefits of Coconut Pulp Flour: A Healthy Alternative for Your Diet

The Nutritional Benefits of Coconut Pulp as Flour

Coconut pulp flour is a versatile and nutritious alternative to traditional flours, offering a range of health benefits.

Rich in Fiber

Coconut pulp flour is high in fiber, which is essential for digestive health and can help promote feelings of fullness. Incorporating coconut pulp flour into your diet can aid in maintaining a healthy digestive system.

Gluten-Free Option

For individuals with gluten sensitivities or celiac disease, coconut pulp flour serves as an excellent gluten-free alternative. It can be used in baking and cooking to create delicious gluten-free recipes.

Healthy Fats

Coconut pulp flour contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits such as improved brain function and weight management. Adding coconut pulp flour to your diet can help increase your intake of these beneficial fats.

Mineral Content

Coconut pulp flour is a good source of essential minerals such as iron, manganese, and copper, which play vital roles in various bodily functions. Including coconut pulp flour in your meals can help ensure you meet your daily mineral requirements.

Recipes and Usage

There are numerous ways to incorporate coconut pulp flour into your diet, from using it in baking recipes to adding it to smoothies and oatmeal. Experiment with different recipes to discover the versatility of coconut pulp flour.

Nutritional Benefits of Coconut Pulp: A Healthy Addition to Your Diet

The Nutritional Benefits of Coconut Pulp

Coconut pulp, also known as coconut meat, is the white flesh found inside a coconut. It is a nutritious ingredient that offers a variety of health benefits.

Rich in Fiber

Coconut pulp is a great source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases.

Healthy Fats

While coconut pulp is high in saturated fats, it mainly consists of medium-chain triglycerides (MCTs). MCTs are easily digested and can be used as a quick source of energy by the body. They have been linked to weight loss, improved brain function, and heart health.

Antioxidant Properties

Coconut pulp contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may reduce inflammation, lower the risk of chronic diseases, and promote overall well-being.

Vitamins and Minerals

Coconut pulp is a good source of essential vitamins and minerals, including vitamin C, E, B vitamins, iron, and potassium. These nutrients play a crucial role in supporting immune function, energy production, and overall health.

Ways to Incorporate Coconut Pulp into Your Diet

There are many delicious ways to enjoy coconut pulp in your diet. You can add it to smoothies, oatmeal, yogurt, or use it as a topping for salads and desserts. Coconut pulp can also be used in baking recipes to add moisture and flavor.

Nutritional Benefits of Coconut Pulp: A Superfood for Your Health

The Nutritional Benefits of Coconut Pulp

Coconut pulp, also known as coconut meat, is the white flesh found inside a coconut. It is packed with essential nutrients that offer a wide range of health benefits.

Rich in Healthy Fats

Coconut pulp is a great source of healthy fats, including medium-chain triglycerides (MCTs)...

High in Fiber

Fiber is crucial for digestive health...

Provides Essential Vitamins and Minerals

Coconut pulp is rich in vitamins such as vitamin C, E, and B vitamins...

Supports Weight Loss

Despite being high in calories, coconut pulp can actually aid in weight loss...

Ways to Incorporate Coconut Pulp into Your Diet

There are numerous ways to enjoy coconut pulp in your diet...