Nutrients, Calories, Benefits of The Apple Is Frozen

Published on: 01/06/2022

Calories in The Apple Is Frozen

The Apple Is Frozen contains 48 kCal calories per 100g serving. The reference value of daily consumption of The Apple Is Frozen for adults is 48 kCal.

The following foods have approximately equal amount of calories:

Bean broth from stewed beans throw (47kCal)
Asparagus cowpea beans, boiled, with salt (47kCal)
Asparagus cowpea beans, boiled, without salt (47kCal)
Asparagus cowpea beans (47kCal)
Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
Mash (mung beans), sprouted, fried (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
Lobias (hyacinth beans, Egyptian beans) are immature (46kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)

Carbohydrates in The Apple Is Frozen

The Apple Is Frozen have 11.01 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of The Apple Is Frozen for adults is 11.01 g. 11.01 g of carbohydrates are equal to 44.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in The Apple Is Frozen

The Apple Is Frozen contains 0.28 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in The Apple Is Frozen

The Apple Is Frozen contains 0.32 g fats per 100g serving. 0.32 g of fats are equal to 2.56 calories (kCal).

Vitamins and other nutrients in The Apple Is Frozen

Nutrient	Content	Reference
Calories	48kCal	48kCal
Proteins	0.28g	0g
Fats	0.32g	0g
Carbohydrates	11.01g	11g
Dietary fiber	1.3g	1g
Water	86.85g	87g
Ash	0.24g	0g
Vitamin B1, thiamine	0.013mg	0mg
Vitamin B2, riboflavin	0.011mg	0mg
Vitamin B5, pantothenic	0.054mg	0mg
Vitamin B6, pyridoxine	0.034mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin PP, NE	0.042mg	0mg
Potassium, K	77mg	77mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	3mg	3mg
Sodium, Na	3mg	3mg
Sera, S	2.8mg	3mg
Phosphorus, P	8mg	8mg
Iron, Fe	0.18mg	0mg
Manganese, Mn	0.169mg	0mg
Copper, Cu	58mcg	58mcg
Selenium, Se	0.2mcg	0mcg
Zinc, Zn	0.05mg	0mg
Mono- and disaccharides (sugars)	10.1g	10g
Arginine	0.009g	0g
Valin	0.013g	0g
Histidine	0.004g	0g
Isoleucine	0.011g	0g
Leucine	0.017g	0g
Lysine	0.017g	0g
Methionine	0.003g	0g
Threonine	0.01g	0g
Tryptophan	0.003g	0g
Phenylalanine	0.008g	0g
Alanine	0.01g	0g
Aspartic acid	0.048g	0g
Glycine	0.011g	0g
Glutamic acid	0.029g	0g
Proline	0.009g	0g
Serine	0.011g	0g
Tyrosine	0.005g	0g
Cysteine	0.004g	0g
Saturated fatty acids	0.053g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.044g	0g
18: 0 Stearin	0.007g	0g
Monounsaturated fatty acids	0.013g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.012g	0g
Polyunsaturated fatty acids	0.095g	0g
18: 2 Linoleum	0.078g	0g
18: 3 Linolenic	0.017g	0g
Omega-3 fatty acids	0.017g	0g
Omega-6 fatty acids	0.078g	0g

Nutrition Facts About The Apple Is Frozen

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Apples are a popular fruit known for their numerous health benefits. They are packed with essential nutrients that contribute to overall well-being.

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Apples are rich in vitamin C, a powerful antioxidant that boosts the immune system. They also contain vitamin K, potassium, and various other vitamins and minerals that support various bodily functions.

High Fiber Content

One of the key nutritional benefits of apples is their high fiber content. Fiber aids in digestion, promotes gut health, and helps you feel full, making apples a great snack for weight management.

Antioxidants in Apples

Apples are loaded with antioxidants, such as flavonoids and polyphenols, which help reduce the risk of chronic diseases like heart disease and cancer. These antioxidants also have anti-inflammatory properties.

Low in Calories and Fat

Apples are a low-calorie and fat-free fruit, making them an excellent choice for those looking to maintain or lose weight. They provide a sweet and satisfying treat without the guilt.

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Apples are not only delicious but also packed with essential nutrients that contribute to overall health. They are a rich source of dietary fiber, vitamin C, and various antioxidants.

1. Fiber-Rich Fruit

Apples are known for their high fiber content, with a medium-sized apple providing about 4 grams of fiber. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

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One medium apple can fulfill about 14% of your daily vitamin C needs. Vitamin C is crucial for a healthy immune system, skin health, and collagen production.

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Apples contain antioxidants like quercetin, catechin, and chlorogenic acid, which help combat oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.

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5. Versatile in Recipes

Apples can be incorporated into various dishes, both sweet and savory. From apple pies to salads, apples add a natural sweetness and crunch to recipes, making them a versatile ingredient in the kitchen.