| Nutrient | Content | Reference |
|---|---|---|
| Calories | 181kCal | 181kCal |
| Proteins | 15g | 15g |
| Fats | 8g | 8g |
| Carbohydrates | 11.5g | 12g |
| Organic acids | 1g | 1g |
| Water | 63.6g | 64g |
| Ash | 0.9g | 1g |
| Vitamin A, RE | 43mcg | 43mcg |
| Retinol | 0.04mg | 0mg |
| beta Carotene | 0.02mg | 0mg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.27mg | 0mg |
| Vitamin B4, choline | 46.7mg | 47mg |
| Vitamin B5, pantothenic | 0.28mg | 0mg |
| Vitamin B6, pyridoxine | 0.11mg | 0mg |
| Vitamin B9, folate | 35mcg | 35mcg |
| Vitamin B12, cobalamin | 1mcg | 1mcg |
| Vitamin C, ascorbic | 0.5mg | 1mg |
| Vitamin D, calciferol | 0.048mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.2mg | 0mg |
| Vitamin H, biotin | 5.1mcg | 5mcg |
| Vitamin PP, NE | 2.9mg | 3mg |
| Niacin | 0.4mg | 0mg |
| Potassium, K | 101mg | 101mg |
| Calcium, Ca | 148mg | 148mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 37mg | 37mg |
| Sera, S | 150mg | 150mg |
| Phosphorus, P | 198mg | 198mg |
| Chlorine, Cl | 152mg | 152mg |
| Aluminum, Al | 50mcg | 50mcg |
| Iron, Fe | 0.4mg | 0mg |
| Iodine, I | 9mcg | 9mcg |
| Cobalt, Co | 1mcg | 1mcg |
| Manganese, Mn | 0.008mg | 0mg |
| Copper, Cu | 74mcg | 74mcg |
| Molybdenum, Mo. | 7.7mcg | 8mcg |
| Tin, Sn | 13mcg | 13mcg |
| Selenium, Se | 30mcg | 30mcg |
| Strontium, Sr. | 17mcg | 17mcg |
| Fluorine, F | 32mcg | 32mcg |
| Chrome, Cr | 2mcg | 2mcg |
| Zinc, Zn | 0.394mg | 0mg |
| Mono- and disaccharides (sugars) | 11.5g | 12g |
| Cholesterol | 22mg | 22mg |
| Saturated fatty acids | 5g | 5g |
| Monounsaturated fatty acids | 2.35g | 2g |
| Polyunsaturated fatty acids | 0.46g | 0g |
| Omega-3 fatty acids | 0.067g | 0g |
| Omega-6 fatty acids | 0.39g | 0g |
Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...Curd, also known as yogurt, is a dairy product that offers numerous health benefits. It is rich in essential nutrients such as protein, calcium, vitamin B12, and probiotics. These nutrients play a vital role in maintaining overall health and well-being.
Curd is an excellent source of high-quality protein. Protein is essential for muscle growth, repair, and maintenance. Including curd in your diet can help meet your daily protein requirements.
Calcium and vitamin D found in curd are crucial for maintaining strong and healthy bones. Regular consumption of curd can help prevent conditions like osteoporosis and improve bone density.
Curd contains probiotics, which are beneficial bacteria that support gut health. Probiotics help maintain a healthy balance of gut flora, improve digestion, and boost the immune system.
The protein and probiotics in curd can aid in weight management. Protein helps increase satiety, reducing overall calorie intake, while probiotics support a healthy gut, which is linked to weight regulation.
Curd can be enjoyed in various ways, such as in smoothies, parfaits, dips, and as a topping for dishes. Experiment with different flavors and ingredients to create nutritious and tasty meals.
read more...Curd, also known as yogurt, is a nutritious dairy product that offers a wide range of health benefits. It is rich in essential nutrients such as protein, calcium, and probiotics, which are beneficial for overall health.
One of the key benefits of curd is its probiotic content. Probiotics are live bacteria and yeasts that are good for your digestive system. They help maintain the balance of good bacteria in your gut, which is essential for proper digestion and overall health.
Curd is an excellent source of calcium, a mineral that is essential for strong bones and teeth. Including curd in your diet can help prevent osteoporosis and other bone-related disorders.
Contrary to popular belief, curd can actually aid in weight management. The protein and probiotics in curd help increase feelings of fullness and reduce appetite, making it a great snack option for those looking to lose weight.
The probiotics in curd also play a role in boosting the immune system. A healthy gut flora is essential for a strong immune system, and curd can help maintain that balance.
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