| Nutrient | Content | Reference |
|---|---|---|
| Calories | 408kCal | 408kCal |
| Proteins | 3.3g | 3g |
| Fats | 7.6g | 8g |
| Carbohydrates | 81.5g | 82g |
| Organic acids | 0.2g | 0g |
| Water | 6.5g | 7g |
| Ash | 0.9g | 1g |
| Vitamin A, RE | 41mcg | 41mcg |
| Retinol | 0.036mg | 0mg |
| beta Carotene | 0.028mg | 0mg |
| Vitamin B1, thiamine | 0.02mg | 0mg |
| Vitamin B2, riboflavin | 0.13mg | 0mg |
| Vitamin B6, pyridoxine | 0.13mg | 0mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin E, alpha tocopherol, TE | 0.1mg | 0mg |
| Vitamin PP, NE | 0.8mg | 1mg |
| Niacin | 0.1mg | 0mg |
| Potassium, K | 159mg | 159mg |
| Calcium, Ca | 140mg | 140mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 60mg | 60mg |
| Phosphorus, P | 105mg | 105mg |
| Iron, Fe | 0.6mg | 1mg |
| Starch and dextrins | 12.1g | 12g |
| Mono- and disaccharides (sugars) | 69.4g | 69g |
| Cholesterol | 23mg | 23mg |
| Saturated fatty acids | 4.6g | 5g |
Required products :
Method of preparation :
Stew the carrots in olive oil until soft. Add the onion and fry for 2-3 minutes, then add the meat.
Season with black pepper and thyme.
Fry the minced meat, crushing it with a spatula during cooking. Drain the excess fat from the pan and add the butter and peas.
Sprinkle with flour and stir.
Add the tomato paste, wine and Worcestershire sauce.
Wait for the liquid to evaporate and pour the broth. Reduce heat and cook until you get a thick sauce. Season to taste.
Grease a suitable pan and pour the products from the pan. Cover the minced meat with the mashed potatoes, spread with egg and sprinkle with Parmesan, if using.
Bake for 20 minutes at 200 degrees until the shepherd's pie acquires a golden and crispy crust.
Slice and serve.
Necessary products:
1 cup black coffee
1 tsp sugar
1/4 cup cream (liquid)
2 sec. l. spray sour cream
2 ice cubes
60 grams of Irish whiskey
nutmeg - to taste
Method of preparation:
Mix hot coffee, liquid cream, sugar in a bowl and stir until the sugar dissolves. Cool slightly.
In a tall glass put 1 tbsp spray cream and pour the coffee. Add ice and whiskey. Top with another 1 tablespoon of cream and sprinkle with nutmeg.
Irish "Sweet Potato" candies bear this name because of their characteristic potato-like appearance. The inside is made of white chocolate and fondant candy, and the outside is rolled in cocoa and cinnamon.
Required products :
for sugar dough:
for the candies:
Method of preparation :
Cover a large pan with foil and grease with cooking spray or a little oil.
Put the water, corn syrup and sugar (the first three ingredients) in a saucepan and place on a hot plate over medium heat. Stir to dissolve the crystals.
With a wet brush, run along the walls of the casserole, where sugar crystals are glued, to peel them and break them into the mixture.
When the liquid boils, measure with a pastry thermometer to reach 126 degrees, while not stirring.
When the sugar syrup approaches 118 degrees, start beating the egg whites on high speed, this way they will be ready just when the syrup. Once they are in the snow, stop stirring so as not to break them too much and cross.
When the syrup reaches 127 degrees, remove from the heat and pour it into a measuring jug. Carefully and in a thin stream start adding it to the egg whites.
When the whole amount is poured over the eggs, start stirring until the mixture becomes slightly soft peaks and stop just when they begin to lose their luster - about 3-5 minutes. Be careful not to over-stir.
Once the mixture is firm and still shiny, add the vanilla and stir with a spatula.
Pour over the prepared pan, leveling, and allow to cool completely for 1 hour.
Then continue with the preparation of the recipe.
Melt the white chocolate in a microwave or water bath. Cool to room temperature.
Cut the sugar dough and fondant into small pieces and place them in the bowl of a mixer. Stir until the two mixtures break down and look like chewing gum (you can knead by hand).
Add the chocolate and salt and stir constantly to combine. If the mixture is very dry, add a few teaspoons of milk so that a sticky solid mixture is obtained, but not wet.
Add the chopped walnuts and mix with your hands to distribute evenly.
Cut small pieces of the mixture, which are shaped oval like potatoes (16 pieces are obtained).
In a small bowl, place the cinnamon, powdered sugar and cocoa.
Roll the sweets in them and put a few cedar nuts in each.