Nutrients, Calories, Benefits of The Turtle Is Green, Raw

Calories in The Turtle Is Green, Raw

The Turtle Is Green, Raw contains 89 kCal calories per 100g serving. The reference value of daily consumption of The Turtle Is Green, Raw for adults is 89 kCal.

The following foods have approximately equal amount of calories:

• Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
• Black beans, ripe seeds, canned, low in sodium (91kCal)
• Black turtle beans, ripe seeds, canned (91kCal)
• Bean puree, Mexican cuisine, canned (90kCal)
• Chickpeas (canned peas), canned, low in sodium (88kCal)
• Chickpeas (canned peas), canned (88kCal)
• Fodder beans, in sledgehammers (88kCal)
• Chocolate syrup made with whole milk (90kCal)
• Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
• A mixture of malt drinks, natural, powder made with whole milk (88kCal)

Proteins in The Turtle Is Green, Raw

The Turtle Is Green, Raw contains 19.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in The Turtle Is Green, Raw

The Turtle Is Green, Raw contains 0.5 g fats per 100g serving. 0.5 g of fats are equal to 4 calories (kCal).

Vitamins and other nutrients in The Turtle Is Green, Raw

Nutrient	Content	Reference
Calories	89kCal	89kCal
Proteins	19.8g	20g
Fats	0.5g	1g
Water	78.5g	79g
Ash	1.2g	1g
Vitamin A, RE	30mcg	30mcg
Retinol	0.03mg	0mg
Vitamin B1, thiamine	0.12mg	0mg
Vitamin B2, riboflavin	0.15mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.5mg	1mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	1.1mg	1mg
Potassium, K	230mg	230mg
Calcium, Ca	118mg	118mg
Magnesium, Mg	20mg	20mg
Sodium, Na	68mg	68mg
Sera, S	198mg	198mg
Phosphorus, P	180mg	180mg
Iron, Fe	1.4mg	1mg
Copper, Cu	250mcg	250mcg
Selenium, Se	16.8mcg	17mcg
Zinc, Zn	1mg	1mg
Cholesterol	50mg	50mg
Saturated fatty acids	0.127g	0g
14: 0 Myristinova	0.002g	0g
16: 0 Palmitic	0.09g	0g
18: 0 Stearin	0.035g	0g
Monounsaturated fatty acids	0.088g	0g
16: 1 Palmitoleic	0.015g	0g
18: 1 Olein (omega-9)	0.073g	0g
Polyunsaturated fatty acids	0.17g	0g
18: 2 Linoleum	0.033g	0g
18: 3 Linolenic	0.017g	0g
20: 4 Arachidon	0.052g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.023g	0g
Omega-3 fatty acids	0.085g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.012g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.033g	0g
Omega-6 fatty acids	0.085g	0g