Nutrients, Calories, Benefits of The Whey Is Sour

Published on: 01/06/2022

Calories in The Whey Is Sour

The Whey Is Sour contains 24 kCal calories per 100g serving. The reference value of daily consumption of The Whey Is Sour for adults is 24 kCal.

The following foods have approximately equal amount of calories:

Beans, green, canned, without salt, contents without liquid (22kCal)
Beans (23kCal)
Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)
Water, with ext. vitamins and minerals, bottled, sweetened, with the taste of assorted fruits (22kCal)
Champignons, raw (22kCal)
Champignons grown under ultraviolet light (22kCal)
Morel, mushroom (22kCal)
Saffron (22kCal)

Carbohydrates in The Whey Is Sour

The Whey Is Sour have 5.12 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of The Whey Is Sour for adults is 5.12 g. 5.12 g of carbohydrates are equal to 20.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in The Whey Is Sour

The Whey Is Sour contains 0.76 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in The Whey Is Sour

The Whey Is Sour contains 0.09 g fats per 100g serving. 0.09 g of fats are equal to 0.72 calories (kCal).

Vitamins and other nutrients in The Whey Is Sour

Nutrient	Content	Reference
Calories	24kCal	24kCal
Proteins	0.76g	1g
Fats	0.09g	0g
Carbohydrates	5.12g	5g
Water	93.42g	93g
Ash	0.61g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.042mg	0mg
Vitamin B2, riboflavin	0.14mg	0mg
Vitamin B4, choline	16mg	16mg
Vitamin B5, pantothenic	0.381mg	0mg
Vitamin B6, pyridoxine	0.042mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	0.18mcg	0mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin PP, NE	0.079mg	0mg
Potassium, K	143mg	143mg
Calcium, Ca	103mg	103mg
Magnesium, Mg	10mg	10mg
Sodium, Na	48mg	48mg
Sera, S	7.6mg	8mg
Phosphorus, P	78mg	78mg
Iron, Fe	0.08mg	0mg
Manganese, Mn	0.002mg	0mg
Copper, Cu	3mcg	3mcg
Selenium, Se	1.8mcg	2mcg
Zinc, Zn	0.43mg	0mg
Mono- and disaccharides (sugars)	5.12g	5g
Arginine	0.021g	0g
Valin	0.038g	0g
Histidine	0.015g	0g
Isoleucine	0.038g	0g
Leucine	0.072g	0g
Lysine	0.065g	0g
Methionine	0.014g	0g
Threonine	0.038g	0g
Tryptophan	0.016g	0g
Phenylalanine	0.025g	0g
Alanine	0.033g	0g
Aspartic acid	0.074g	0g
Glycine	0.014g	0g
Glutamic acid	0.136g	0g
Proline	0.045g	0g
Serine	0.035g	0g
Tyrosine	0.019g	0g
Cysteine	0.014g	0g
Cholesterol	1mg	1mg
Saturated fatty acids	0.057g	0g
4: 0 Shrovetide	0.004g	0g
6: 0 Nylon	0.001g	0g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.002g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.008g	0g
16: 0 Palmitic	0.025g	0g
18: 0 Stearin	0.01g	0g
Monounsaturated fatty acids	0.025g	0g
16: 1 Palmitoleic	0.004g	0g
18: 1 Olein (omega-9)	0.019g	0g
Polyunsaturated fatty acids	0.004g	0g
18: 2 Linoleum	0.003g	0g
Omega-6 fatty acids	0.003g	0g

Nutrition Facts About The Whey Is Sour

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Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.

Recipes Rich in Vitamin E

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Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.

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Benefits of Including High Gluten Foods in Your Diet

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Common High Gluten Foods to Incorporate

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