Nutrients, Calories, Benefits of Thyme, Dried

Published on: 01/06/2022

Calories in Thyme, Dried

Thyme, Dried contains 276 kCal calories per 100g serving. The reference value of daily consumption of Thyme, Dried for adults is 276 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, shoulder part fried on an open fire (278kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, raw (277kCal)
Mutton, shoulder and shoulder parts, baked (276kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (278kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, roasted (277kCal)
Meat pate (beef), canned food (275kCal)
Beef, neck, grilled Chuck-ai steak (277kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
Beef, steak porterhouse, meat with fat removed to level 0 ", fried on fire (276kCal)

Carbohydrates in Thyme, Dried

Thyme, Dried have 26.94 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Thyme, Dried for adults is 26.94 g. 26.94 g of carbohydrates are equal to 107.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Thyme, Dried

Thyme, Dried contains 9.11 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Thyme, Dried

Thyme, Dried contains 7.43 g fats per 100g serving. 7.43 g of fats are equal to 59.44 calories (kCal).

Vitamins and other nutrients in Thyme, Dried

Nutrient	Content	Reference
Calories	276kCal	276kCal
Proteins	9.11g	9g
Fats	7.43g	7g
Carbohydrates	26.94g	27g
Dietary fiber	37g	37g
Water	7.79g	8g
Ash	11.74g	12g
Vitamin A, RE	190mcg	190mcg
beta Carotene	2.264mg	2mg
beta Cryptoxanthin	33mcg	33mcg
Lutein + Zeaxanthin	1895mcg	1895mcg
Vitamin B1, thiamine	0.513mg	1mg
Vitamin B2, riboflavin	0.399mg	0mg
Vitamin B4, choline	43.6mg	44mg
Vitamin B6, pyridoxine	0.55mg	1mg
Vitamin B9, folate	274mcg	274mcg
Vitamin C, ascorbic	50mg	50mg
Vitamin E, alpha tocopherol, TE	7.48mg	7mg
Vitamin K, phylloquinone	1714.5mcg	1715mcg
Vitamin PP, NE	4.94mg	5mg
Potassium, K	814mg	814mg
Calcium, Ca	1890mg	1890mg
Magnesium, Mg	220mg	220mg
Sodium, Na	55mg	55mg
Sera, S	91.1mg	91mg
Phosphorus, P	201mg	201mg
Iron, Fe	123.6mg	124mg
Manganese, Mn	7.867mg	8mg
Copper, Cu	860mcg	860mcg
Selenium, Se	4.6mcg	5mcg
Zinc, Zn	6.18mg	6mg
Mono- and disaccharides (sugars)	1.71g	2g
Valin	0.502g	1g
Isoleucine	0.468g	0g
Leucine	0.43g	0g
Lysine	0.207g	0g
Threonine	0.252g	0g
Tryptophan	0.186g	0g
Phytosterols	163mg	163mg
Saturated fatty acids	2.73g	3g
8: 0 Caprilova	0.24g	0g
10: 0 Capricorn	0.12g	0g
12: 0 Laurinovaya	0.23g	0g
14: 0 Myristinova	0.15g	0g
16: 0 Palmitic	1.72g	2g
18: 0 Stearin	0.28g	0g
Monounsaturated fatty acids	0.47g	0g
18: 1 Olein (omega-9)	0.47g	0g
Polyunsaturated fatty acids	1.19g	1g
18: 2 Linoleum	0.5g	1g
18: 3 Linolenic	0.69g	1g
Omega-3 fatty acids	0.69g	1g
Omega-6 fatty acids	0.5g	1g

Nutrition Facts About Thyme, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.