Nutrients, Calories, Benefits of Tofu, Dried And Frozen (Koyadofu)

Published on: 01/06/2022

Calories in Tofu, Dried And Frozen (Koyadofu)

Tofu, Dried And Frozen (Koyadofu) contains 477 kCal calories per 100g serving. The reference value of daily consumption of Tofu, Dried And Frozen (Koyadofu) for adults is 477 kCal.

The following foods have approximately equal amount of calories:

Tofu, dried and frozen (Koyadofu) (477kCal)
Baby food, Crere, vegetables (477kCal)
Candy, bar ALMOND JOY (proizv: Hershey) (479kCal)
Cocoa powder, high in content. fat, or for breakfast, alkalized (479kCal)
Bacon heated in the microwave (476kCal)
Smoked and baked loin (pork) (475kCal)
Nutmeg color, ground (475kCal)

Carbohydrates in Tofu, Dried And Frozen (Koyadofu)

Tofu, Dried And Frozen (Koyadofu) have 2.83 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Tofu, Dried And Frozen (Koyadofu) for adults is 2.83 g. 2.83 g of carbohydrates are equal to 11.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Tofu, Dried And Frozen (Koyadofu)

Tofu, Dried And Frozen (Koyadofu) contains 52.47 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Tofu, Dried And Frozen (Koyadofu)

Tofu, Dried And Frozen (Koyadofu) contains 30.34 g fats per 100g serving. 30.34 g of fats are equal to 242.72 calories (kCal).

Vitamins and other nutrients in Tofu, Dried And Frozen (Koyadofu)

Nutrient	Content	Reference
Calories	477kCal	477kCal
Proteins	52.47g	52g
Fats	30.34g	30g
Carbohydrates	2.83g	3g
Dietary fiber	7.2g	7g
Water	5.78g	6g
Ash	1.38g	1g
Vitamin A, RE	26mcg	26mcg
Vitamin B1, thiamine	0.494mg	0mg
Vitamin B2, riboflavin	0.317mg	0mg
Vitamin B5, pantothenic	0.415mg	0mg
Vitamin B6, pyridoxine	0.286mg	0mg
Vitamin B9, folate	92mcg	92mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin PP, NE	1.189mg	1mg
Potassium, K	20mg	20mg
Calcium, Ca	364mg	364mg
Magnesium, Mg	59mg	59mg
Sodium, Na	6mg	6mg
Sera, S	524.7mg	525mg
Phosphorus, P	483mg	483mg
Iron, Fe	9.73mg	10mg
Manganese, Mn	3.689mg	4mg
Copper, Cu	1179mcg	1179mcg
Selenium, Se	54.3mcg	54mcg
Zinc, Zn	4.9mg	5mg
Arginine	3.19g	3g
Valin	2.418g	2g
Histidine	1.394g	1g
Isoleucine	2.376g	2g
Leucine	3.644g	4g
Lysine	3.157g	3g
Methionine	0.613g	1g
Threonine	1.956g	2g
Tryptophan	0.747g	1g
Phenylalanine	2.334g	2g
Alanine	1.965g	2g
Aspartic acid	5.298g	5g
Glycine	1.872g	2g
Glutamic acid	8.287g	8g
Proline	2.586g	3g
Serine	2.259g	2g
Tyrosine	1.604g	2g
Cysteine	0.663g	1g
Saturated fatty acids	4.388g	4g
14: 0 Myristinova	0.084g	0g
16: 0 Palmitic	3.22g	3g
18: 0 Stearin	1.083g	1g
Monounsaturated fatty acids	6.701g	7g
16: 1 Palmitoleic	0.084g	0g
18: 1 Olein (omega-9)	6.617g	7g
Polyunsaturated fatty acids	17.128g	17g
18: 2 Linoleum	15.104g	15g
18: 3 Linolenic	2.024g	2g
Omega-3 fatty acids	2.024g	2g
Omega-6 fatty acids	15.104g	15g

Nutrition Facts About Tofu, Dried And Frozen (Koyadofu)

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.