Nutrients, Calories, Benefits of Tomatoes (tomatoes), Dried

Published on: 01/06/2022

Calories in Tomatoes (tomatoes), Dried

Tomatoes (tomatoes), Dried contains 258 kCal calories per 100g serving. The reference value of daily consumption of Tomatoes (tomatoes), Dried for adults is 258 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Tongue (Alaska) (260kCal)
Lamb, shoulder (260kCal)
Lamb, scapular part (259kCal)
Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Bear cooked over low heat (259kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)
Yokan, azuki bean jelly (Japanese dessert) (260kCal)

Carbohydrates in Tomatoes (tomatoes), Dried

Tomatoes (tomatoes), Dried have 43.46 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Tomatoes (tomatoes), Dried for adults is 43.46 g. 43.46 g of carbohydrates are equal to 173.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Tomatoes (tomatoes), Dried

Tomatoes (tomatoes), Dried contains 14.11 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Tomatoes (tomatoes), Dried

Tomatoes (tomatoes), Dried contains 2.97 g fats per 100g serving. 2.97 g of fats are equal to 23.76 calories (kCal).

Vitamins and other nutrients in Tomatoes (tomatoes), Dried

Nutrient	Content	Reference
Calories	258kCal	258kCal
Proteins	14.11g	14g
Fats	2.97g	3g
Carbohydrates	43.46g	43g
Dietary fiber	12.3g	12g
Water	14.56g	15g
Ash	12.6g	13g
Vitamin A, RE	44mcg	44mcg
beta Carotene	0.524mg	1mg
Lycopene	45902mcg	32767mcg
Lutein + Zeaxanthin	1419mcg	1419mcg
Vitamin B1, thiamine	0.528mg	1mg
Vitamin B2, riboflavin	0.489mg	0mg
Vitamin B4, choline	104.6mg	105mg
Vitamin B5, pantothenic	2.087mg	2mg
Vitamin B6, pyridoxine	0.332mg	0mg
Vitamin B9, folate	68mcg	68mcg
Vitamin C, ascorbic	39.2mg	39mg
Vitamin E, alpha tocopherol, TE	0.01mg	0mg
Vitamin K, phylloquinone	43mcg	43mcg
Vitamin PP, NE	9.05mg	9mg
Potassium, K	3427mg	3427mg
Calcium, Ca	110mg	110mg
Magnesium, Mg	194mg	194mg
Sodium, Na	107mg	107mg
Sera, S	141.1mg	141mg
Phosphorus, P	356mg	356mg
Iron, Fe	9.09mg	9mg
Manganese, Mn	1.846mg	2mg
Copper, Cu	1423mcg	1423mcg
Selenium, Se	5.5mcg	6mcg
Zinc, Zn	1.99mg	2mg
Mono- and disaccharides (sugars)	37.59g	38g
Arginine	0.343g	0g
Valin	0.361g	0g
Histidine	0.214g	0g
Isoleucine	0.339g	0g
Leucine	0.517g	1g
Lysine	0.519g	1g
Methionine	0.122g	0g
Threonine	0.357g	0g
Tryptophan	0.104g	0g
Phenylalanine	0.366g	0g
Alanine	0.402g	0g
Aspartic acid	1.957g	2g
Glycine	0.348g	0g
Glutamic acid	5.202g	5g
Proline	0.266g	0g
Serine	0.375g	0g
Tyrosine	0.242g	0g
Cysteine	0.183g	0g
Saturated fatty acids	0.426g	0g
14: 0 Myristinova	0.004g	0g
16: 0 Palmitic	0.326g	0g
18: 0 Stearin	0.096g	0g
Monounsaturated fatty acids	0.487g	0g
16: 1 Palmitoleic	0.011g	0g
18: 1 Olein (omega-9)	0.476g	0g
Polyunsaturated fatty acids	1.115g	1g
18: 2 Linoleum	1.104g	1g
18: 3 Linolenic	0.011g	0g
Omega-3 fatty acids	0.011g	0g
Omega-6 fatty acids	1.104g	1g

Nutrition Facts About Tomatoes (tomatoes), Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.