| Nutrient | Content | Reference |
|---|---|---|
| Calories | 254kCal | 254kCal |
| Proteins | 0.2g | 0g |
| Fats | 0.1g | 0g |
| Carbohydrates | 65.6g | 66g |
| Dietary fiber | 0.7g | 1g |
| Water | 33g | 33g |
| Ash | 0.4g | 0g |
| Vitamin A, RE | 1mcg | 1mcg |
| beta Carotene | 0.009mg | 0mg |
| Lutein + Zeaxanthin | 9mcg | 9mcg |
| Vitamin B1, thiamine | 0.011mg | 0mg |
| Vitamin B2, riboflavin | 0.024mg | 0mg |
| Vitamin B4, choline | 9.8mg | 10mg |
| Vitamin B5, pantothenic | 0.048mg | 0mg |
| Vitamin B6, pyridoxine | 0.012mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin C, ascorbic | 13.7mg | 14mg |
| Vitamin E, alpha tocopherol, TE | 0.1mg | 0mg |
| Vitamin K, phylloquinone | 0.7mcg | 1mcg |
| Vitamin PP, NE | 0.161mg | 0mg |
| Potassium, K | 51mg | 51mg |
| Calcium, Ca | 6mg | 6mg |
| Magnesium, Mg | 4mg | 4mg |
| Sodium, Na | 21mg | 21mg |
| Sera, S | 2mg | 2mg |
| Phosphorus, P | 5mg | 5mg |
| Iron, Fe | 0.28mg | 0mg |
| Manganese, Mn | 0.167mg | 0mg |
| Copper, Cu | 32mcg | 32mcg |
| Selenium, Se | 0.8mcg | 1mcg |
| Zinc, Zn | 0.06mg | 0mg |
| Mono- and disaccharides (sugars) | 27.38g | 27g |
| Saturated fatty acids | 0.005g | 0g |
| 16: 0 Palmitic | 0.004g | 0g |
| 18: 0 Stearin | 0.001g | 0g |
| Monounsaturated fatty acids | 0.014g | 0g |
| 18: 1 Olein (omega-9) | 0.014g | 0g |
| Polyunsaturated fatty acids | 0.05g | 0g |
| 18: 2 Linoleum | 0.029g | 0g |
| 18: 3 Linolenic | 0.021g | 0g |
| Omega-3 fatty acids | 0.021g | 0g |
| Omega-6 fatty acids | 0.029g | 0g |
At the height of the strawberry season, when fresh berries are already full, we suggest preparing several jars of bright red summer berries for the winter!
So, we share recipes for making strawberries in our own juice, strawberry jam and jam, compote and tincture. We also tell you how to freeze and dry strawberries.
Such a fragrant jam with a bright taste will be the best addition to homemade tea drinking! Arrange strawberries in jars, sprinkle with sugar and refrigerate until juice is released. Then cover the jars with lids and place in a saucepan. Pour warm water into a saucepan, bring to a boil and continue to boil for 15 minutes. Store jars of jam in a cool place. Enjoy!
See how to prepare strawberries in your own juice >>>
Prepare a fragrant compote with the taste of summer!
Ingredients:
1.5 kg of strawberries; 2.5 st. Sahara; 2.5 liters of water.
First of all, wash the strawberries thoroughly, remove the sepals. Arrange the berries in sterilized jars, filling them with about a quarter of the jars. Pour water into a saucepan, bring to a boil and add sugar. Once the sugar has dissolved and the water has returned to a boil, remove the syrup from the heat. Pour the syrup over the strawberries. Close the jars with tin lids and place in a deep saucepan, on the bottom of which lay a thick cloth in advance. Pour warm water into the pan almost up to the "neck" of the jar and sterilize for 10 minutes over medium heat. Then roll up the jars, turn over and cover with a towel overnight. Store compote jars in a cool place.
Wild strawberries have a special taste and aroma. Let's make jam out of it!
Rinse the strawberries well, remove the tails and transfer to a saucepan. Sprinkle the berries with sugar, cover the pan with a lid and leave overnight in the refrigerator. In the morning, bring the jam to a boil, boil for a few minutes and let cool completely. Then bring the jam back to a boil, continue to cook for 5 minutes, pour hot into jars and roll up. Help yourself!
Step-by-step recipe for wild strawberry jam >>>
Prepare a delicate-tasting, fragrant liqueur with strawberries!
Ingredients:
2 kg strawberries; 700 g of sugar; 1 lemon (zest); 1 vanilla stick.
Wash the strawberries well, remove the sepals. Transfer the berries to a three-liter jar, add lemon zest and vanilla stick, add sugar. Cover the neck of the jar with gauze and secure with string. Leave the jar in a warm place for 2-4 days before fermentation begins. As soon as the fermentation process begins, remove the gauze and install a water seal (you can make it yourself from a plastic cap and a tube). Move the jar to a dark place for 2-3 weeks until the fermentation process is complete. Strain the finished liquor several times through cheesecloth, bottle and cork with corks or lids. Store liquor bottles in a dark, cool place.
Have you tried fried strawberries? If not, then be sure to try it! Send strawberries and sugar to a hot pan, cook on medium until sugar is completely dissolved. Then reduce the heat and cook the strawberries for another 5-7 minutes. Add lemon juice, pour the jam into sterilized jars and roll up. Try!
Roasted Strawberry Jam Recipe >>>
Make a few jars of strawberry jam, which will perfectly complement your breakfasts!
Ingredients:
1 kg of strawberries; 700-800 g of sugar.
Wash strawberries and remove stems. Puree the strawberries in a blender until smooth. Pour the strawberry puree into a saucepan, add sugar, mix and simmer until the desired density is obtained. Pour the finished jam into sterilized jars, roll up and store in a cool place.
This is a jam made from cultivated strawberries. Rinse the berries, remove the sepals. Sprinkle the berries with sugar in layers and leave for 7-12 hours. Then bring the strawberries to a boil, boil for a minute and cool. Repeat this process 3 more times. Pour the finished jam into sterile jars and roll up.
See how to make jam from "Victoria" >>>
A recipe idea for those who wish to preserve whole berries and add them to pastries, desserts and drinks.
Remove the sepals from the strawberries and rinse well, then drain in a colander to drain the water. After 5-10 minutes, transfer the berries to a paper towel in one layer and dry (the berries should be completely dry). Cover a tray or large cutting board with cling film, put the berries on it in one layer and send it to the freezer overnight. Then transfer the already frozen berries to plastic containers and store in the freezer until use. Thus, your berries do not stick together and remain whole. Also, before freezing, dry berries can be rolled in sugar or powdered sugar.
Note: frozen berries can be stored for up to 12 months.
It's delicious, be sure to try it!
Ingredients:
500 g strawberries; 400 g of sugar; 3/4 st. water.
Rinse the strawberries and dry well: first, drain in a colander, then place on paper towels. Remove the stalks and sprinkle the strawberries with 200 g of sugar. Place the berries in the refrigerator overnight. Use a colander to separate the berries from the released juice.
From the remaining sugar (300 g) and water, boil the syrup: pour sugar into boiling water and cook until it is completely dissolved, stirring constantly. Then send the berries to the syrup and simmer for 10 minutes. Remove the saucepan from the heat and let the berries and syrup cool completely.
Separate the berries from the syrup again with a colander. Spread the berries on the dryer trays and dry at 70 degrees. Depending on the variety and size of the berries, a different amount of time will be dried. Already dry berries can be left for several days at room temperature, then put in a jar or container.
Add sun-dried strawberries to pastries, cereals or simply serve with tea. By the way, you can cook compote from the remaining strawberry juice and syrup, make lemonade by adding water, a few mint leaves, lemon juice and ice, or soak a biscuit. Bon appetit!
Treat yourself and loved ones with delicious strawberry preparations!
read more...Strawberries are gone! We share original recipes for salads, appetizers, soup and pastries with strawberries.
avocado a handful of strawberries a handful of spinach a pinch of two sesame seeds a spoonful of olive oil a spoonful of lemon juice or berry vinegar
Cut the avocado in half lengthwise with a sharp knife, twist in opposite directions and open. Cut the flesh into slices with a knife and squeeze. Wash and dry spinach. Cut the peeled strawberries into four slices or in half. Put on a flat dish and sprinkle with seeds, pour with oil and lemon juice.
a handful of strawberries a couple of pinches of freshly ground black pepper a pinch of sea salt 4 leaves of fresh basil
Cut the washed and dried strawberries into thin slices. Put on a plate. Salt, pepper and sprinkle with torn basil leaves. An interesting and unusual combination!
200g shrimp ripe mango ripe avocado chili handful of strawberries blue onion optional salt, pepper to taste lime ready-made tortillas
Cook the shrimp the way you want. They can be boiled or fried. The easiest way to cook boiled frozen. Wipe the pulp of a ripe avocado with a fork with the juice of half a lime, pepper, salt, chopped chili (if you like it spicier). Wash the strawberries and cut into slices, do the same with the peeled mango.
Grill the finished tortillas, brush with avocado paste, put a spoonful of shrimp and a spoonful of strawberry-mango mixture. Yummy!
4 cups halved strawberries 1 cup vanilla or strawberry yogurt 1/4 cup freshly squeezed orange juice A couple of sprigs of fresh mint
Mix all ingredients in a bowl or saucepan (except mint), blend with a blender until smooth and chill well in the refrigerator before serving. Serve with mint leaves and a spoonful of whipped cream or yogurt in the center of the plate.
white bread toasts 100 g cheese or feta a handful of strawberries a couple of lettuce leaves
Dry the bread in a toaster or heat it in a grill pan without oil. Cut the cheese into pieces, strawberries - in half. Tear lettuce. Form a sandwich or canapes by fastening the ingredients with a skewer. Sour-salty-sweet taste on crispy bread. Enjoy!
long loaf or bread with dried fruits curd cheese strawberry
Brush slices of your favorite bread or toast with cream cheese and top with strawberry mugs. You can decorate these sandwiches with mint or chopped nuts. Cool breakfast!
a handful of peeled boiled king prawns a handful of strawberries a clove of garlic a spoonful of vegetable oil a few mint leaves
Heat the oil in a frying pan, fry the shrimp with chopped garlic over medium heat for 6-8 minutes, stirring occasionally. Rinse the strawberries, cut into slices or in half. Break the mint. Put on a plate and serve.
chicken breast, avocado fillet a couple of handfuls of spinach a glass of halved strawberries 2 tbsp. l. olive oil plus for frying the fillet a spoonful of lemon juice a spoonful of soy sauce half a teaspoon of mustard and honey
Salt the chicken fillet, pepper to taste and fry in a pan until golden brown. When the chicken is punctured, clear juice will flow out. You can use baked breast if you like. Cut into slices.
Peel the avocado and cut into cubes. Wash and dry spinach. For the sauce, combine oil, soy sauce, lemon juice, honey and mustard. Try it, add any of the listed ingredients to your taste, if you see fit.
Arrange the ingredients on several plates and pour over the sauce.
a handful of arugula a handful of strawberries half a cup of shelled and chopped walnuts a spoonful of balsamic cream or vinegar
Wash and dry strawberries and arugula. Cut the berries in half or into quarters if they are large. Arrange arugula, chopped berries on a flat plate, sprinkle with nuts and drizzle with balsamic. You can add a spoonful of olive oil.
30-35 savoiardi cookies (lady fingers)
for the syrup:
3/4 cup sugar 3/4 cup water
For filling:
200 g sugar 2 eggs 200 ml milk 1 tsp. vanilla extract 15 g gelatin 2 tbsp. l. water 500 ml heavy cream a handful of strawberries for garnish
Boil the syrup from water and sugar, to do this, bring the mixture to a boil, then, stirring, cook for 3 minutes. Remove from heat and cool slightly.
Prepare a detachable form. Dip the cookies in the syrup (very quickly!) and place them firmly on the sides of the mold. Then line the bottom with cookies. You can leave a few "fingers" to make a layer of cookies in the center when assembling the cake.
Whip the chilled cream until stiff peaks form.
And we prepare the Bavarian cream like this. Pour gelatin into a small bowl over water and leave for 10 minutes.
In a metal bowl, lightly beat the eggs and sugar with a whisk. Place the bowl in a water bath so that its bottom does not touch the boiling water. Pour in the milk. Stirring, cook the cream until the first signs of boiling. Once the mixture thickens, remove from heat. Add the gelatin and stir with a wooden spoon until the cream has cooled. Add cream to the cooled mass, mix with a spatula, raking the mass from below. At this stage, you can add 100 g of candied fruits to the mass, if you want.
Pour half of the cream into the biscuit mold. Then lay out a layer of cookies soaked in syrup (if you decide to do it) and add the cream again. Smooth out. Wrap the form with the future cake with cling film and refrigerate for 8 hours or overnight.
The finished cake must be carefully selected from the mold and decorated with strawberries. Enjoy!
165 g flour 90 g butter A pinch of salt A couple of tablespoons of cold water A couple of cups of strawberries cut in half Sugar to taste 30 g butter
Chop the butter and mix with flour, add salt. Rub the mixture into crumbs with your hands. Then add water and knead the dough. Gather the dough into a ball and refrigerate while you wash and cut the strawberries. Roll out the dough on a floured surface (diameter - 35-38 cm), put on a baking sheet covered with parchment. Stepping back from the edge by 4 cm, distribute the berries, sprinkle with sugar. Raise and glue the sides. Put a few pieces of butter in the berries. Bake for 30-35 minutes in the oven at 180 degrees.
a jug of table water or sparkling water a handful of washed strawberries a couple of sprigs of mint half a lemon
Place halved strawberries, lemon slices, washed mint sprigs in a jug and fill with water. Drink often and a lot!
Tell us what dishes you cook with strawberries!
read more...Necessary products:
for the filling:
for the coverlet:
Method of preparation:
The countertops:
Add flour, sugar, baking powder, salt to the milk. Beat the egg whites in the snow, add the softened butter and combine the two mixtures. Mix until homogeneous and pour the dough into a cake pan. Preheat the oven, bake at 180 degrees for 40 minutes and cool the resulting pan.
The filling:
Clean, wash, dry and chop the strawberries. Mix them with powdered sugar and 50 milliliters of water. Leave them for 40 minutes on low heat. Add the gelatin sheet, stir to dissolve and allow to cool.
The coverlet:
Whip the cream together with the powdered sugar, cream cheese and butter.
Assembling the cake:
Cut the marsh into two parts, spread with the strawberry mixture and glue. Cover the cake on all sides with the milk mixture, smooth it with a spatula and decorate with fresh strawberries. Cool the cake, cut and serve.
Enjoy!