Nutrients, Calories, Benefits of Triticale Flour

Published on: 01/06/2022

Calories in Triticale Flour

Triticale Flour contains 338 kCal calories per 100g serving. The reference value of daily consumption of Triticale Flour for adults is 338 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (340kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, stewed (338kCal)
Beans black eye (cow peas, Chinese cowpea), ripe (336kCal)
Black turtle beans, ripe seeds (339kCal)
Kidney beans are red, ripe (337kCal)
Beans are white, small, ripe seeds (336kCal)
Navy white beans, ripe seeds (337kCal)
White beans (great northern beans), ripe (339kCal)
Soybean cake, defatted (337kCal)
Lima beans, large, ripe (338kCal)

Carbohydrates in Triticale Flour

Triticale Flour have 58.54 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Triticale Flour for adults is 58.54 g. 58.54 g of carbohydrates are equal to 234.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Triticale Flour

Triticale Flour contains 13.18 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Triticale Flour

Triticale Flour contains 1.81 g fats per 100g serving. 1.81 g of fats are equal to 14.48 calories (kCal).

Vitamins and other nutrients in Triticale Flour

Nutrient	Content	Reference
Calories	338kCal	338kCal
Proteins	13.18g	13g
Fats	1.81g	2g
Carbohydrates	58.54g	59g
Dietary fiber	14.6g	15g
Water	10.01g	10g
Ash	1.85g	2g
Vitamin B1, thiamine	0.378mg	0mg
Vitamin B2, riboflavin	0.132mg	0mg
Vitamin B5, pantothenic	2.167mg	2mg
Vitamin B6, pyridoxine	0.403mg	0mg
Vitamin B9, folate	74mcg	74mcg
Vitamin E, alpha tocopherol, TE	0.9mg	1mg
Vitamin PP, NE	2.86mg	3mg
Potassium, K	466mg	466mg
Calcium, Ca	35mg	35mg
Magnesium, Mg	153mg	153mg
Sodium, Na	2mg	2mg
Sera, S	131.8mg	132mg
Phosphorus, P	321mg	321mg
Iron, Fe	2.59mg	3mg
Manganese, Mn	4.185mg	4mg
Copper, Cu	559mcg	559mcg
Zinc, Zn	2.66mg	3mg
Arginine	0.678g	1g
Valin	0.615g	1g
Histidine	0.314g	0g
Isoleucine	0.484g	0g
Leucine	0.92g	1g
Lysine	0.369g	0g
Methionine	0.206g	0g
Threonine	0.409g	0g
Tryptophan	0.158g	0g
Phenylalanine	0.644g	1g
Alanine	0.491g	0g
Aspartic acid	0.794g	1g
Glycine	0.565g	1g
Glutamic acid	4.048g	4g
Proline	1.196g	1g
Serine	0.599g	1g
Tyrosine	0.387g	0g
Cysteine	0.278g	0g
Saturated fatty acids	0.318g	0g
8: 0 Caprilova	0.015g	0g
12: 0 Laurinovaya	0.012g	0g
14: 0 Myristinova	0.008g	0g
16: 0 Palmitic	0.238g	0g
18: 0 Stearin	0.027g	0g
Monounsaturated fatty acids	0.183g	0g
16: 1 Palmitoleic	0.016g	0g
18: 1 Olein (omega-9)	0.154g	0g
20: 1 Gadolein (omega-9)	0.013g	0g
Polyunsaturated fatty acids	0.794g	1g
18: 2 Linoleum	0.741g	1g
18: 3 Linolenic	0.053g	0g
Omega-3 fatty acids	0.053g	0g
Omega-6 fatty acids	0.741g	1g

Nutrition Facts About Triticale Flour

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