Nutrients, Calories, Benefits of Trout, All Species

Trout is the common name for several species of fish belonging to the Trout family.

Trout is widely used in the diet, it is best to use fresh or chilled, not frozen. It is present in the kitchen of many nations, it is prepared baked, fried or salted.

It is one of the most popular fish in the world and there are several species that are the most popular.

Fish prefer the cold waters of lakes and rivers, although some species also live in the seas, but in this case they return to freshwater to spawn (just like salmon).

Species of trout

Several species of trout live in the rivers and oceans of the Northern Hemisphere. Their flesh is semi-oily, very fine and fragrant. The delicate taste of trout varies slightly depending on the species. The color of the meat also varies in color - from white to reddish depending on the fish and its diet.

Brown trout (the one found in our country) or the European one has pink flesh, which is very tasty.

Rainbow trout have long their name on the horizontal band of colors, ranging from dark pink to bright red.

The lake trout differs from the others in its elongated body with pale and yellowish spots and often has a forked tail.

Arctic charm (arctic trout) is often dark blue or green on the sides and white belly. There are red, pink or cream spots on the sides, and the size varies depending on its habitat.

Composition and useful properties of trout

As for the impact on the human body, there are no two opinions on the issue - trout is an extremely valuable food product.

Trout meat contains many vitamins (A, D, B12) and essential amino acids. The presence of omega-3 fatty acids makes it extremely useful, because when the amount of these substances in our body is enough, we will enjoy normal cholesterol, healthy and elastic blood vessels and excellent work of the brain and nervous system.

According to a study at New York University, omega-3 consumption reduces the risk of arrhythmias, improves heart function and lowers blood pressure.

A big advantage is the high protein content - about 37% of the daily requirement in only 100 grams of fish, including all essential fatty acids.

The American Heart Association recommends eating at least 2 servings of oily fish a week to meet the needs of essential fatty acids, proteins, minerals and fat-soluble vitamins.

The main vitamins in trout are niacin, vitamin B6, vitamin E, B12, and riboflavin. In addition, it contains vitamins A and D, which in combination with omega-3 protect the skin and are essential for the health of the mucous membranes.

Scientists have come up with an interesting discovery - if you often eat red fish, you can expose yourself to the sun without much concern, because sunburn will not be so terrible for you.

According to numerous studies, people who often include red fish (such as trout) in their diet suffer almost three times less than others from cancer, hypertension, enjoy a good memory and do not get depressed.

Contraindications

People who suffer from chronic liver disease, stomach and duodenal ulcers, and severe gastrointestinal disease should not consume much trout.

Daikon, also known as white radish, Japanese radish, Chinese radish, winter radish and lubo, is a popular vegetable in Japanese, Chinese and other Asian cuisines. It resembles a large thick carrot with a white color. It is usually eaten raw, cooked or marinated.

The origin of white radish is Southeast or East Asia. From Japanese in translation means "big root". The leaves and roots of vegetables are edible. 

Raw daikon radish has a sweet and slightly spicy taste. It tends to be softer than peppery red radish, it is very crunchy and juicy, and its taste depends on the variety. Cooked white radish has a sweet taste and delicate texture. The green leaves are very peppery with a sharp taste that softens slightly when cooked.

Types of daikon turnips

Although turnips are most often white with green leaves on top, there are a variety of shades, including red, green, and purple. They grow in three shapes - cylindrical, oblong and spherical.

Varieties of Daikon are:

• Miyashige White (white with a cylindrical root, crispy texture and mild aroma);
• KN-Bravo (purple with light purple to white inside and slightly sweet taste);
• Alpine daikon (it is sweeter than the longer varieties, used to make kimchi);
• Watermelon radish (pale green with a bright pink inside, spherical shape, slightly sweet and peppery taste);
• Japanese radish (among the largest varieties, white in color with a sweet taste and crunchy texture);
• Red radish (red with a white inside and cylindrical shape, with a spicy but sweet taste and pink stem leaves);
• Cantonese lobe - traditional radish, lo pak (light green in color around the top of the root near the leaves, peppery taste);
• Mu (with green and white coloration, more round and short, peppery taste);

• Watermelon turnip - Chinese Daikon (round or oval with a cloudy, light green interior and bright pink color for decoration similar to watermelon).

Nutritional value

Daikon is a low-calorie vegetable with an impressive nutritional profile. A white radish measuring 18 centimeters and weighing 338 grams contains:

• 61 calories;
• 14 grams of carbohydrates;
• 2 grams of protein;
• 5 grams of fiber;
• Vitamin C - 124% of the daily requirement *
• Folate (vitamin B9) - 24% *
• Vitamins: A, B1, B2, B5, B6, E;
• Macronutrients: potassium (22% *), calcium (9% *), magnesium (14% *), sodium, phosphorus;
• Trace elements: iron, iodine, cobalt, copper (19% *), manganese, fluorine, zinc.

Vitamin C is a water-soluble vitamin that is essential for health. It is needed for many bodily functions, including the immune system and the growth and repair of tissues. It is also a powerful antioxidant that protects the body's cells from oxidative damage.

Daikon is also rich in folic acid - vitamin B9, which is involved in cell growth, red blood cell production and DNA synthesis. Foods rich in this vitamin are especially important during pregnancy for the growth and development of the baby.

Japanese radish is very low in calories - only 18 calories per 100 grams and contains almost no fat. The root is a good source of vitamin C, contains 27% of the recommended daily value.

Health benefits

The beneficial properties of Chinese radish  have been known since ancient times. It has been used to boost appetite and improve the digestive system. It is useful for coughs, constipation, depression, arthritis, kidney stones, gallstones and diabetes. It also stimulates the secretion of gastric juice, has a diuretic effect and is an excellent prophylactic against atherosclerosis, as it helps to excrete "bad" cholesterol. Daikon juice normalizes digestion and metabolism, has a diuretic, wound healing and bactericidal effect. It is recommended for arrhythmia, anemia, neuralgia, gastritis with decreased secretion, diseases of the liver and gallbladder, and for prevention against gallstone disease.

Turnip compresses help with gout and radiculitis , and its juice is used to cleanse the skin and against baldness.

1. A rich source of protective plant compounds

Daikon contains many plant compounds that can improve health and protect the body from disease. A study found that Daikon extract contained the polyphenolic antioxidants ferulic acid and quercetin - both of which have anti-inflammatory, anti-cancer and immune-boosting properties.

Cruciferous vegetables like this contain biologically active compounds called glucosinolates, which are broken down to form isothiocyanates. These compounds have powerful anti-cancer properties. Population studies show that eating many cruciferous vegetables such as turnips can protect against some cancers, including colon and lung cancer.

2. Helps to lose weight

Consumption of low-calorie foods high in fiber such as winter turnips can help maintain a healthy weight and lose weight. This type of vegetable is starch-free and low in carbohydrates. Studies show that eating this type of vegetable can promote a healthy body weight, reduce body fat and insulin levels - a hormone involved in fat storage. Daikon is a rich source of fiber, which has the ability to reduce hunger and slow digestion, increasing fullness and satiety.

3. Protects against chronic diseases

Winter radish is a nutritious vegetable, a rich source of powerful plant compounds, vitamins, minerals and fiber that work together to protect the body from disease. The intake of cruciferous vegetables is associated with a reduced risk of heart disease, diabetes and neurodegenerative conditions.

Use in cooking

Add white daikon radish to salads, use as a crispy side dish or to french fries. Make kimchi or add turnips to soups and stews instead of carrots. Steam turnips, season with olive oil, salt and pepper for a low-calorie garnish or add to baked potatoes.

All parts of the vegetable are edible, including the green leaves on top, which can be added to soups or eaten raw in salads. Daikon sprouts are used in salads and Asian cuisine. Although tiny, they have powerful healing properties and exhibit antioxidant and anti-cancer properties.

Daikon white radish can be served raw or cooked. It is often peeled before use, but the peel is edible. It can be cut thinly for garnish or marinade, cut into cubes for cooking or use in pastries and salads. 

Contraindications

If consumed in large quantities, it can cause bloating and irritation of the lining of the stomach or duodenum.

The main contraindications for use include:

• gout
• inflammatory processes of the digestive system (gastritis, enterocolitis with increased secretory function, gastric and duodenal ulcers and other diseases)
• certain diseases of the heart, liver, kidneys and pancreas.

Necessary products

For the dough:

200 grams of flour
100 grams of butter
5 tablespoons water a
pinch of salt

For the stuffing:

150 grams of liquid cream
spinach to taste (can frozen)
100 grams of yellow cheese
2 eggs
1 trout fillet
1 teaspoon nutmeg
salt to taste

Method of preparation :

First make the dough for the baskets.

Sift the flour with a pinch of salt directly on the kitchen counter. Put the butter (just taken out of the fridge) on top and cut it with a knife, mixing with the flour to get crumbs the size of a pea. Transfer to a bowl, pour 5 tablespoons of ice water and quickly knead the dough. Shape like a ball.

At the bottom of large cupcake tins, place a piece of dough, distribute it evenly inside, covering the walls, then store the dishes in the refrigerator.

Clean the fillet and cut it into thin strips.

Mix the liquid cream with the eggs, add the grated nutmeg, add the spinach (if you use frozen, thaw it first and drain the excess liquid) and the grated yellow cheese.

Mix everything and distribute the mixture in the dough baskets. On top of each put a strip of trout, which you rolled into a roll. Press the fish lightly so that it can enter the filling a little.

Bake the tartlets in the oven at 180 degrees until done (about 50 minutes).

Garnish with lettuce leaves and serve.

Enjoy your meal!