Nutrients, Calories, Benefits of Turkey

Published on: 01/06/2022

Calories in Turkey

Turkey contains 144 kCal calories per 100g serving. The reference value of daily consumption of Turkey for adults is 144 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison meat (146kCal)
Brains of mutton stewed (145kCal)
Moose, baked (146kCal)
Goat baked (143kCal)
Buffalo, a hybrid of bison and cow, meat set (143kCal)
Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
Beaver (146kCal)
Bison, only meat baked (143kCal)
Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
Mutton, shoulder and shoulder parts, only meat (144kCal)

Carbohydrates in Turkey

Turkey have 0.14 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Turkey for adults is 0.14 g. 0.14 g of carbohydrates are equal to 0.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Turkey

Turkey contains 21.64 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey

Turkey contains 5.64 g fats per 100g serving. 5.64 g of fats are equal to 45.12 calories (kCal).

Vitamins and other nutrients in Turkey

Nutrient	Content	Reference
Calories	144kCal	144kCal
Proteins	21.64g	22g
Fats	5.64g	6g
Carbohydrates	0.14g	0g
Water	72.69g	73g
Ash	0.98g	1g
Vitamin A, RE	17mcg	17mcg
Retinol	0.017mg	0mg
Vitamin B1, thiamine	0.048mg	0mg
Vitamin B2, riboflavin	0.185mg	0mg
Vitamin B4, choline	58mg	58mg
Vitamin B5, pantothenic	0.811mg	1mg
Vitamin B6, pyridoxine	0.599mg	1mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	1.22mcg	1mcg
Vitamin D, calciferol	0.3mcg	0mcg
Vitamin D3, cholecalciferol	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.09mg	0mg
gamma Tocopherol	0.02mg	0mg
Vitamin PP, NE	7.631mg	8mg
Potassium, K	224mg	224mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	25mg	25mg
Sodium, Na	112mg	112mg
Sera, S	216.4mg	216mg
Phosphorus, P	183mg	183mg
Iron, Fe	0.86mg	1mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	77mcg	77mcg
Selenium, Se	21.3mcg	21mcg
Zinc, Zn	1.78mg	2mg
Starch and dextrins	0.07g	0g
Mono- and disaccharides (sugars)	0.07g	0g
Sucrose	0.07g	0g
Arginine	1.233g	1g
Valin	0.686g	1g
Histidine	0.573g	1g
Isoleucine	0.608g	1g
Leucine	1.471g	1g
Lysine	1.746g	2g
Methionine	0.554g	1g
Threonine	0.768g	1g
Tryptophan	0.223g	0g
Phenylalanine	0.688g	1g
Alanine	1.188g	1g
Aspartic acid	1.705g	2g
Hydroxyproline	0.144g	0g
Glycine	1.036g	1g
Glutamic acid	2.889g	3g
Proline	1.22g	1g
Serine	0.848g	1g
Tyrosine	0.627g	1g
Cysteine	0.202g	0g
Cholesterol	72mg	72mg
Trans fats	0.062g	0g
monounsaturated trans fats	0.048g	0g
Saturated fatty acids	1.461g	1g
10: 0 Capricorn	0.004g	0g
12: 0 Laurinovaya	0.02g	0g
14: 0 Myristinova	0.052g	0g
15: 0 Pentadecane	0.007g	0g
16: 0 Palmitic	0.985g	1g
17: 0 Margarine	0.012g	0g
18: 0 Stearin	0.365g	0g
20: 0 Arachin	0.004g	0g
22: 0 Begen	0.003g	0g
24: 0 Lignocerin	0.001g	0g
Monounsaturated fatty acids	1.826g	2g
14: 1 Myristolein	0.007g	0g
16: 1 Palmitoleic	0.176g	0g
16: 1 cis	0.145g	0g
16: 1 trans	0.003g	0g
17: 1 Heptadecene	0.007g	0g
18: 1 Olein (omega-9)	1.608g	2g
18: 1 cis	1.295g	1g
18: 1 trans	0.045g	0g
20: 1 Gadolein (omega-9)	0.024g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	1.466g	1g
18: 2 Linoleum	1.307g	1g
18: 2 trans isomer, not determined	0.014g	0g
18: 2 Omega-6, cis, cis	1.075g	1g
18: 2 Conjugated linoleic acid	0.008g	0g
18: 3 Linolenic	0.079g	0g
18: 3 Omega-3, alpha-linolenic	0.066g	0g
18: 3 Omega-6, gamma-linolenic	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.007g	0g
20: 3 Eicosatriene	0.007g	0g
20: 3 Omega-6	0.006g	0g
20: 4 Arachidon	0.042g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.002g	0g
Omega-3 fatty acids	0.075g	0g
22: 4 Docosatetraene, Omega-6	0.007g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.004g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.003g	0g
Omega-6 fatty acids	1.139g	1g

Nutrition Facts About Turkey

Nutrition for Muscle Health: Alleviating Turkey Leg Pain

Understanding the Causes of Turkey Leg Pain

When experiencing pain in your turkey leg, it's essential to understand the potential causes. This discomfort could be due to various factors such as muscle strain, overuse, or even nutritional deficiencies.

Importance of Nutrition for Muscle Health

Proper nutrition plays a crucial role in maintaining muscle health and preventing injuries. Consuming a balanced diet rich in protein, vitamins, and minerals can help support muscle function and recovery.

Key Nutrients for Muscle Recovery

Protein: Protein is essential for muscle repair and growth. Include sources like lean meats, fish, eggs, and legumes in your diet.

Omega-3 Fatty Acids: These healthy fats have anti-inflammatory properties that can aid in reducing muscle soreness. Include foods like salmon, chia seeds, and walnuts.

Hydration and Muscle Function

Staying hydrated is vital for muscle function and preventing cramps. Make sure to drink an adequate amount of water throughout the day, especially before and after exercise.

Recipes to Support Muscle Health

Try incorporating muscle-friendly recipes into your diet, such as grilled chicken with quinoa and roasted vegetables or a smoothie with protein powder, spinach, and berries.

The Ultimate Guide to Protein in 100 Grams of Turkey: Benefits, Content, and Recipes

The Importance of Protein in Turkey

Protein is an essential nutrient that plays a crucial role in the overall health and functioning of the body. Turkey is a great source of protein, with 100 grams of turkey containing a significant amount of this macronutrient.

Benefits of Protein in Turkey

1. Muscle Growth and Repair: Protein in turkey helps in building and repairing muscles, making it an ideal food for athletes and individuals looking to increase muscle mass.

2. Satiety and Weight Management: Including protein-rich foods like turkey in your diet can help you feel full for longer periods, reducing overall calorie intake and aiding in weight management.

Protein Content in Different Cuts of Turkey

While the exact protein content may vary slightly depending on the cut of turkey, most cuts provide a good amount of protein per serving. Turkey breast, in particular, is known for being lean and high in protein.

Incorporating Turkey into Your Diet

There are numerous ways to enjoy turkey as part of a healthy diet. From roasted turkey breast to ground turkey in chili or tacos, the options are endless. Be sure to opt for lean cuts and avoid excessive added fats or sodium.

Considerations and Precautions

While turkey is a nutritious protein source, it's essential to be mindful of portion sizes and cooking methods. Avoid deep-frying or excessive use of high-fat sauces to keep your turkey dishes healthy.

Protein in 100 Grams of Turkey: Importance, Benefits, and Recipes

The Importance of Protein in 100 Grams of Turkey

Protein is an essential nutrient that plays a crucial role in our overall health and well-being. It is especially important for those following a balanced diet and looking to maintain or build muscle mass. Turkey, a lean and nutritious meat, is a great source of protein. In this article, we will explore the protein content in 100 grams of turkey and its significance in nutrition, diets, and recipes.

1. Protein Content in 100 Grams of Turkey

Turkey is known for its high protein content. In 100 grams of turkey, you can find approximately 30 grams of protein. This makes it an excellent choice for individuals looking to meet their daily protein requirements. Whether you are an athlete, a fitness enthusiast, or simply someone who wants to incorporate more protein into their diet, turkey can be a valuable addition to your meals.

2. Benefits of Protein in the Diet

Protein is often referred to as the building block of life. It is responsible for repairing and building tissues, producing enzymes and hormones, and supporting a healthy immune system. Including an adequate amount of protein in your diet can offer numerous benefits:

Muscle Growth and Repair: Protein is essential for muscle growth and repair. It provides the necessary amino acids that help in the synthesis of new muscle tissue and the repair of damaged muscle fibers.
Weight Management: Protein has a high satiety value, meaning it keeps you feeling fuller for longer. This can aid in weight management by reducing hunger pangs and preventing overeating.
Metabolism Boost: Protein has a higher thermic effect compared to carbohydrates and fats, meaning it requires more energy to digest and absorb. This can help boost your metabolism and aid in weight loss.
Blood Sugar Regulation: Protein can help stabilize blood sugar levels by slowing down the absorption of glucose into the bloodstream. This can be beneficial for individuals with diabetes or those looking to prevent blood sugar spikes.
Bone Health: Protein is not only essential for muscle health but also plays a role in maintaining strong and healthy bones. It aids in the absorption of calcium and other minerals necessary for bone density.

3. Incorporating Turkey into Your Diet

Now that you understand the importance of protein in 100 grams of turkey, let's explore some practical ways to incorporate it into your diet:

Grilled Turkey Breast: Grilling turkey breast is a healthy and delicious way to enjoy this lean meat. Season it with your favorite herbs and spices for added flavor.
Turkey Salad: Use leftover turkey to make a refreshing salad. Combine it with mixed greens, cherry tomatoes, cucumber, and a light dressing for a nutritious meal.
Turkey Stir-Fry: Create a quick and easy stir-fry by sautéing turkey strips with colorful vegetables and a flavorful sauce. Serve it over brown rice or quinoa for a complete meal.
Turkey Soup: Make a comforting and nourishing turkey soup using leftover turkey meat, vegetables, and broth. It's a great way to utilize every part of the turkey.
Turkey Wrap: Wrap sliced turkey, avocado, lettuce, and tomato in a whole wheat tortilla for a protein-packed lunch on the go.

4. Conclusion

Protein is an essential nutrient that plays a vital role in our overall health and well-being. Turkey, with its high protein content, can be a valuable addition to your diet. Whether you are looking to build muscle, manage your weight, or support your immune system, incorporating 100 grams of turkey into your meals can provide numerous benefits. So, why not try out some of the delicious turkey recipes mentioned above and reap the benefits of this nutritious meat?