Nutrients, Calories, Benefits of Turkey 1 Cat.

Published on: 01/06/2022

Calories in Turkey 1 Cat.

Turkey 1 Cat. contains 276 kCal calories per 100g serving. The reference value of daily consumption of Turkey 1 Cat. for adults is 276 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, shoulder part fried on an open fire (278kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, raw (277kCal)
Mutton, shoulder and shoulder parts, baked (276kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (278kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, roasted (277kCal)
Meat pate (beef), canned food (275kCal)
Beef, neck, grilled Chuck-ai steak (277kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
Beef, steak porterhouse, meat with fat removed to level 0 ", fried on fire (276kCal)

Proteins in Turkey 1 Cat.

Turkey 1 Cat. contains 19.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey 1 Cat.

Turkey 1 Cat. contains 22 g fats per 100g serving. 22 g of fats are equal to 176 calories (kCal).

Vitamins and other nutrients in Turkey 1 Cat.

Nutrient	Content	Reference
Calories	276kCal	276kCal
Proteins	19.5g	20g
Fats	22g	22g
Water	57.6g	58g
Ash	0.9g	1g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.22mg	0mg
Vitamin B4, choline	139mg	139mg
Vitamin B5, pantothenic	0.65mg	1mg
Vitamin B6, pyridoxine	0.33mg	0mg
Vitamin B9, folate	9.6mcg	10mcg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin PP, NE	13.3mg	13mg
Niacin	7.8mg	8mg
Potassium, K	210mg	210mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	19mg	19mg
Sodium, Na	90mg	90mg
Sera, S	248mg	248mg
Phosphorus, P	200mg	200mg
Chlorine, Cl	90mg	90mg
Iron, Fe	1.4mg	1mg
Cobalt, Co	15mcg	15mcg
Manganese, Mn	0.01mg	0mg
Copper, Cu	90mcg	90mcg
Molybdenum, Mo.	29mcg	29mcg
Chrome, Cr	11mcg	11mcg
Zinc, Zn	2.45mg	2mg
Arginine	1.17g	1g
Valin	0.93g	1g
Histidine	0.54g	1g
Isoleucine	0.96g	1g
Leucine	1.59g	2g
Lysine	1.64g	2g
Methionine	0.5g	1g
Methionine + Cysteine	0.62g	1g
Threonine	0.88g	1g
Tryptophan	0.33g	0g
Phenylalanine	0.8g	1g
Phenylalanine + Tyrosine	1.42g	1g
Alanine	1.22g	1g
Aspartic acid	2.01g	2g
Hydroxyproline	0.18g	0g
Glycine	1.14g	1g
Glutamic acid	3.28g	3g
Proline	0.83g	1g
Serine	0.74g	1g
Tyrosine	0.62g	1g
Cysteine	0.12g	0g
Cholesterol	210mg	210mg
Saturated fatty acids	5.8g	6g
12: 0 Laurinovaya	0.02g	0g
14: 0 Myristinova	0.23g	0g
15: 0 Pentadecane	0.03g	0g
16: 0 Palmitic	4.1g	4g
17: 0 Margarine	0.07g	0g
18: 0 Stearin	1.35g	1g
20: 0 Arachin	0.02g	0g
Monounsaturated fatty acids	8.46g	8g
16: 1 Palmitoleic	1.78g	2g
17: 1 Heptadecene	0.05g	0g
18: 1 Olein (omega-9)	6.42g	6g
20: 1 Gadolein (omega-9)	0.21g	0g
Polyunsaturated fatty acids	4.07g	4g
18: 2 Linoleum	3.88g	4g
18: 3 Linolenic	0.15g	0g
20: 4 Arachidon	0.04g	0g
Omega-3 fatty acids	0.15g	0g
Omega-6 fatty acids	3.92g	4g

Nutrition Facts About Turkey 1 Cat.

Nutrition for Muscle Health: Alleviating Turkey Leg Pain

Understanding the Causes of Turkey Leg Pain

When experiencing pain in your turkey leg, it's essential to understand the potential causes. This discomfort could be due to various factors such as muscle strain, overuse, or even nutritional deficiencies.

Importance of Nutrition for Muscle Health

Proper nutrition plays a crucial role in maintaining muscle health and preventing injuries. Consuming a balanced diet rich in protein, vitamins, and minerals can help support muscle function and recovery.

Key Nutrients for Muscle Recovery

Protein: Protein is essential for muscle repair and growth. Include sources like lean meats, fish, eggs, and legumes in your diet.

Omega-3 Fatty Acids: These healthy fats have anti-inflammatory properties that can aid in reducing muscle soreness. Include foods like salmon, chia seeds, and walnuts.

Hydration and Muscle Function

Staying hydrated is vital for muscle function and preventing cramps. Make sure to drink an adequate amount of water throughout the day, especially before and after exercise.

Recipes to Support Muscle Health

Try incorporating muscle-friendly recipes into your diet, such as grilled chicken with quinoa and roasted vegetables or a smoothie with protein powder, spinach, and berries.

The Ultimate Guide to Protein in 100 Grams of Turkey: Benefits, Content, and Recipes

The Importance of Protein in Turkey

Protein is an essential nutrient that plays a crucial role in the overall health and functioning of the body. Turkey is a great source of protein, with 100 grams of turkey containing a significant amount of this macronutrient.

Benefits of Protein in Turkey

1. Muscle Growth and Repair: Protein in turkey helps in building and repairing muscles, making it an ideal food for athletes and individuals looking to increase muscle mass.

2. Satiety and Weight Management: Including protein-rich foods like turkey in your diet can help you feel full for longer periods, reducing overall calorie intake and aiding in weight management.

Protein Content in Different Cuts of Turkey

While the exact protein content may vary slightly depending on the cut of turkey, most cuts provide a good amount of protein per serving. Turkey breast, in particular, is known for being lean and high in protein.

Incorporating Turkey into Your Diet

There are numerous ways to enjoy turkey as part of a healthy diet. From roasted turkey breast to ground turkey in chili or tacos, the options are endless. Be sure to opt for lean cuts and avoid excessive added fats or sodium.

Considerations and Precautions

While turkey is a nutritious protein source, it's essential to be mindful of portion sizes and cooking methods. Avoid deep-frying or excessive use of high-fat sauces to keep your turkey dishes healthy.

Protein in 100 Grams of Turkey: Importance, Benefits, and Recipes

The Importance of Protein in 100 Grams of Turkey

Protein is an essential nutrient that plays a crucial role in our overall health and well-being. It is especially important for those following a balanced diet and looking to maintain or build muscle mass. Turkey, a lean and nutritious meat, is a great source of protein. In this article, we will explore the protein content in 100 grams of turkey and its significance in nutrition, diets, and recipes.

1. Protein Content in 100 Grams of Turkey

Turkey is known for its high protein content. In 100 grams of turkey, you can find approximately 30 grams of protein. This makes it an excellent choice for individuals looking to meet their daily protein requirements. Whether you are an athlete, a fitness enthusiast, or simply someone who wants to incorporate more protein into their diet, turkey can be a valuable addition to your meals.

2. Benefits of Protein in the Diet

Protein is often referred to as the building block of life. It is responsible for repairing and building tissues, producing enzymes and hormones, and supporting a healthy immune system. Including an adequate amount of protein in your diet can offer numerous benefits:

Muscle Growth and Repair: Protein is essential for muscle growth and repair. It provides the necessary amino acids that help in the synthesis of new muscle tissue and the repair of damaged muscle fibers.
Weight Management: Protein has a high satiety value, meaning it keeps you feeling fuller for longer. This can aid in weight management by reducing hunger pangs and preventing overeating.
Metabolism Boost: Protein has a higher thermic effect compared to carbohydrates and fats, meaning it requires more energy to digest and absorb. This can help boost your metabolism and aid in weight loss.
Blood Sugar Regulation: Protein can help stabilize blood sugar levels by slowing down the absorption of glucose into the bloodstream. This can be beneficial for individuals with diabetes or those looking to prevent blood sugar spikes.
Bone Health: Protein is not only essential for muscle health but also plays a role in maintaining strong and healthy bones. It aids in the absorption of calcium and other minerals necessary for bone density.

3. Incorporating Turkey into Your Diet

Now that you understand the importance of protein in 100 grams of turkey, let's explore some practical ways to incorporate it into your diet:

Grilled Turkey Breast: Grilling turkey breast is a healthy and delicious way to enjoy this lean meat. Season it with your favorite herbs and spices for added flavor.
Turkey Salad: Use leftover turkey to make a refreshing salad. Combine it with mixed greens, cherry tomatoes, cucumber, and a light dressing for a nutritious meal.
Turkey Stir-Fry: Create a quick and easy stir-fry by sautéing turkey strips with colorful vegetables and a flavorful sauce. Serve it over brown rice or quinoa for a complete meal.
Turkey Soup: Make a comforting and nourishing turkey soup using leftover turkey meat, vegetables, and broth. It's a great way to utilize every part of the turkey.
Turkey Wrap: Wrap sliced turkey, avocado, lettuce, and tomato in a whole wheat tortilla for a protein-packed lunch on the go.

4. Conclusion

Protein is an essential nutrient that plays a vital role in our overall health and well-being. Turkey, with its high protein content, can be a valuable addition to your diet. Whether you are looking to build muscle, manage your weight, or support your immune system, incorporating 100 grams of turkey into your meals can provide numerous benefits. So, why not try out some of the delicious turkey recipes mentioned above and reap the benefits of this nutritious meat?