| Nutrient | Content | Reference |
|---|---|---|
| Calories | 196kCal | 196kCal |
| Proteins | 18.11g | 18g |
| Fats | 13.11g | 13g |
| Water | 67.78g | 68g |
| Ash | 0.79g | 1g |
| Vitamin A, RE | 3mcg | 3mcg |
| Retinol | 0.003mg | 0mg |
| Vitamin B1, thiamine | 0.065mg | 0mg |
| Vitamin B2, riboflavin | 0.183mg | 0mg |
| Vitamin B5, pantothenic | 0.917mg | 1mg |
| Vitamin B6, pyridoxine | 0.29mg | 0mg |
| Vitamin B9, folate | 9mcg | 9mcg |
| Vitamin B12, cobalamin | 0.36mcg | 0mcg |
| Vitamin PP, NE | 2.682mg | 3mg |
| Potassium, K | 236mg | 236mg |
| Calcium, Ca | 17mg | 17mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 66mg | 66mg |
| Phosphorus, P | 157mg | 157mg |
| Iron, Fe | 1.63mg | 2mg |
| Manganese, Mn | 0.02mg | 0mg |
| Copper, Cu | 127mcg | 127mcg |
| Selenium, Se | 26.4mcg | 26mcg |
| Zinc, Zn | 2.67mg | 3mg |
| Arginine | 1.288g | 1g |
| Valin | 0.926g | 1g |
| Histidine | 0.525g | 1g |
| Isoleucine | 0.876g | 1g |
| Leucine | 1.374g | 1g |
| Lysine | 1.592g | 2g |
| Methionine | 0.495g | 0g |
| Threonine | 0.777g | 1g |
| Tryptophan | 0.195g | 0g |
| Phenylalanine | 0.699g | 1g |
| Alanine | 1.185g | 1g |
| Aspartic acid | 1.734g | 2g |
| Glycine | 1.263g | 1g |
| Glutamic acid | 2.827g | 3g |
| Proline | 0.925g | 1g |
| Serine | 0.793g | 1g |
| Tyrosine | 0.66g | 1g |
| Cysteine | 0.209g | 0g |
| Cholesterol | 74mg | 74mg |
| Saturated fatty acids | 3.66g | 4g |
| 12: 0 Laurinovaya | 0.01g | 0g |
| 14: 0 Myristinova | 0.1g | 0g |
| 16: 0 Palmitic | 2.43g | 2g |
| 18: 0 Stearin | 0.82g | 1g |
| Monounsaturated fatty acids | 4.94g | 5g |
| 16: 1 Palmitoleic | 0.84g | 1g |
| 18: 1 Olein (omega-9) | 3.99g | 4g |
| 20: 1 Gadolein (omega-9) | 0.01g | 0g |
| 22: 1 Eruga (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 3.23g | 3g |
| 18: 2 Linoleum | 2.83g | 3g |
| 18: 3 Linolenic | 0.18g | 0g |
| 20: 4 Arachidon | 0.14g | 0g |
| Omega-3 fatty acids | 0.23g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03g | 0g |
| Omega-6 fatty acids | 2.97g | 3g |
Diet �������� 7 is a popular weight loss program that focuses on restricting calorie intake to 1200-1500 calories per day. This diet plan typically lasts for 7 days and is designed to kickstart weight loss by creating a calorie deficit.
The premise of Diet �������� 7 is simple - by consuming fewer calories than your body needs, you create a calorie deficit which leads to weight loss. The diet typically includes a mix of fruits, vegetables, lean proteins, and whole grains to ensure you get essential nutrients while cutting back on calories.
Following Diet �������� 7 can lead to rapid weight loss in a short period of time. It can also help reset your eating habits and jumpstart a healthier lifestyle. Additionally, the focus on whole foods can improve overall nutrition and energy levels.
While Diet �������� 7 can be effective for short-term weight loss, it may not be sustainable in the long run. Severely restricting calories can lead to nutrient deficiencies and may not provide enough energy for physical activity.
For best results with Diet �������� 7, make sure to stay hydrated, include a variety of colorful fruits and vegetables, and listen to your body's hunger cues. It's important to consult with a healthcare provider before starting any new diet plan.
read more...Sucralose is a popular artificial sweetener that is used in a wide variety of food and beverage products. It is known for being much sweeter than sugar but with zero calories, making it a popular choice for those looking to reduce their sugar intake. However, there has been some controversy surrounding the safety and health effects of sucralose.
Sucralose is a synthetic compound that is made by replacing three hydroxyl groups on a sugar molecule with chlorine atoms. This modification makes sucralose much sweeter than sugar, allowing it to be used in small amounts to sweeten foods and beverages.
Despite some concerns raised by studies on animals, regulatory agencies like the FDA and EFSA have deemed sucralose to be safe for human consumption. It has been extensively studied and no significant negative health effects have been found in humans when consumed in moderate amounts.
One of the main benefits of sucralose is its ability to provide sweetness without adding extra calories. This makes it a valuable tool for those looking to manage their weight or reduce their sugar intake. Additionally, sucralose is stable under heat and can be used in cooking and baking.
While sucralose is generally considered safe, some people may experience digestive issues like bloating or gas when consuming it in large amounts. It's also important to note that sucralose is an artificial sweetener and may not provide the same taste or mouthfeel as sugar in all applications.
Sucralose can be used in a variety of recipes to add sweetness without the extra calories. It's important to note that sucralose is much sweeter than sugar, so you'll need to adjust the amount used accordingly. Experiment with different recipes to find the right balance of sweetness when using sucralose.
read more...Coffee is one of the most popular beverages consumed worldwide, known for its rich flavor and energizing properties. But how does coffee fit into a healthy diet and nutrition plan?
Caffeine: Coffee is a significant source of caffeine, a natural stimulant that can improve mental alertness and focus.
Antioxidants: Coffee contains a high level of antioxidants, which can help protect cells from damage and reduce inflammation.
Acidity: Coffee can be acidic, which may cause digestive issues for some individuals.
Dependency: Regular consumption of coffee can lead to dependency and withdrawal symptoms.
While black coffee is a low-calorie beverage, adding excessive sugar and cream can negate its health benefits. Try incorporating healthier alternatives like almond milk or cinnamon for flavor.
In moderation, coffee can be a part of a balanced diet and nutrition plan. Be mindful of your consumption and opt for healthier preparation methods to maximize its benefits.
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