| Nutrient | Content | Reference |
|---|---|---|
| Calories | 153kCal | 153kCal |
| Proteins | 29.07g | 29g |
| Fats | 3.2g | 3g |
| Water | 67.63g | 68g |
| Ash | 1.1g | 1g |
| Vitamin B1, thiamine | 0.041mg | 0mg |
| Vitamin B2, riboflavin | 0.135mg | 0mg |
| Vitamin B5, pantothenic | 0.661mg | 1mg |
| Vitamin B6, pyridoxine | 0.51mg | 1mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin B12, cobalamin | 0.37mcg | 0mcg |
| Vitamin PP, NE | 6.962mg | 7mg |
| Potassium, K | 279mg | 279mg |
| Calcium, Ca | 15mg | 15mg |
| Magnesium, Mg | 28mg | 28mg |
| Sodium, Na | 53mg | 53mg |
| Phosphorus, P | 216mg | 216mg |
| Iron, Fe | 1.57mg | 2mg |
| Manganese, Mn | 0.024mg | 0mg |
| Copper, Cu | 76mcg | 76mcg |
| Selenium, Se | 30.5mcg | 31mcg |
| Zinc, Zn | 1.77mg | 2mg |
| Arginine | 2.044g | 2g |
| Valin | 1.519g | 2g |
| Histidine | 0.879g | 1g |
| Isoleucine | 1.466g | 1g |
| Leucine | 2.268g | 2g |
| Lysine | 2.66g | 3g |
| Methionine | 0.821g | 1g |
| Threonine | 1.273g | 1g |
| Tryptophan | 0.322g | 0g |
| Phenylalanine | 1.14g | 1g |
| Alanine | 1.844g | 2g |
| Aspartic acid | 2.805g | 3g |
| Glycine | 1.693g | 2g |
| Glutamic acid | 4.654g | 5g |
| Proline | 1.327g | 1g |
| Serine | 1.284g | 1g |
| Tyrosine | 1.11g | 1g |
| Cysteine | 0.317g | 0g |
| Cholesterol | 90mg | 90mg |
| Saturated fatty acids | 0.87g | 1g |
| 14: 0 Myristinova | 0.02g | 0g |
| 16: 0 Palmitic | 0.58g | 1g |
| 18: 0 Stearin | 0.19g | 0g |
| Monounsaturated fatty acids | 1.2g | 1g |
| 16: 1 Palmitoleic | 0.2g | 0g |
| 18: 1 Olein (omega-9) | 0.97g | 1g |
| Polyunsaturated fatty acids | 0.76g | 1g |
| 18: 2 Linoleum | 0.64g | 1g |
| 18: 3 Linolenic | 0.04g | 0g |
| 20: 4 Arachidon | 0.04g | 0g |
| Omega-3 fatty acids | 0.06g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01g | 0g |
| Omega-6 fatty acids | 0.68g | 1g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...When it comes to infant nutrition, breast milk is often referred to as 'liquid gold'. One of the fascinating aspects of breast milk is its color, which can vary from mother to mother and even throughout the breastfeeding journey. The color of breast milk is not just a visual aspect but can also provide valuable insights into its nutritional content.
Initially, breast milk is typically a yellowish or creamy white color, known as colostrum, which is rich in antibodies and essential nutrients to kickstart a baby's immune system. As breastfeeding progresses, the color may change to a bluish or bluish-white hue, indicating a higher fat content. The final mature milk is usually white or bluish-white, reflecting a balanced nutritional profile.
Several factors can influence the color of breast milk, including the mother's diet, hydration levels, and overall health. For example, consuming foods rich in beta-carotene, such as carrots or sweet potatoes, can impart a slightly orange tint to breast milk. Similarly, dehydration can lead to more concentrated milk, appearing slightly yellowish.
Healthcare providers often encourage mothers to observe the color of their breast milk as a simple way to gauge its nutritional quality. **A bluish tint may indicate higher fat content**, which is crucial for a baby's growth and development. On the other hand, **a pink or red tinge could signal the presence of blood**, requiring further evaluation by a healthcare professional.
In conclusion, the color of breast milk is not just a visual curiosity but a valuable indicator of its nutritional composition. By understanding the significance of breast milk color, mothers can make informed decisions about their diet and breastfeeding practices to ensure optimal nutrition for their babies.
read more...Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.
Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.
Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.
There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.
Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.
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