Nutrients, Calories, Benefits of Turkey, Chicken, Offal And Neck

Published on: 01/06/2022

Calories in Turkey, Chicken, Offal And Neck

Turkey, Chicken, Offal And Neck contains 133 kCal calories per 100g serving. The reference value of daily consumption of Turkey, Chicken, Offal And Neck for adults is 133 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Konina (133kCal)
Baked water buffalo (131kCal)
Buffalo, 2 categories (135kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)

Carbohydrates in Turkey, Chicken, Offal And Neck

Turkey, Chicken, Offal And Neck have 0.05 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Turkey, Chicken, Offal And Neck for adults is 0.05 g. 0.05 g of carbohydrates are equal to 0.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Turkey, Chicken, Offal And Neck

Turkey, Chicken, Offal And Neck contains 22.15 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey, Chicken, Offal And Neck

Turkey, Chicken, Offal And Neck contains 4.25 g fats per 100g serving. 4.25 g of fats are equal to 34 calories (kCal).

Vitamins and other nutrients in Turkey, Chicken, Offal And Neck

Nutrient	Content	Reference
Calories	133kCal	133kCal
Proteins	22.15g	22g
Fats	4.25g	4g
Carbohydrates	0.05g	0g
Water	72.9g	73g
Ash	0.92g	1g
Vitamin A, RE	119mcg	119mcg
Retinol	0.119mg	0mg
Vitamin B1, thiamine	0.043mg	0mg
Vitamin B2, riboflavin	0.215mg	0mg
Vitamin B5, pantothenic	1.03mg	1mg
Vitamin B6, pyridoxine	0.42mg	0mg
Vitamin B9, folate	26mcg	26mcg
Vitamin B12, cobalamin	1.85mcg	2mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin PP, NE	4.085mg	4mg
Potassium, K	246mg	246mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	22mg	22mg
Sodium, Na	61mg	61mg
Phosphorus, P	175mg	175mg
Iron, Fe	1.75mg	2mg
Manganese, Mn	0.03mg	0mg
Copper, Cu	152mcg	152mcg
Selenium, Se	24.6mcg	25mcg
Zinc, Zn	2.09mg	2mg
Arginine	1.556g	2g
Valin	1.156g	1g
Histidine	0.66g	1g
Isoleucine	1.112g	1g
Leucine	1.726g	2g
Lysine	1.999g	2g
Methionine	0.62g	1g
Threonine	0.97g	1g
Tryptophan	0.245g	0g
Phenylalanine	0.873g	1g
Alanine	1.394g	1g
Aspartic acid	2.132g	2g
Glycine	1.313g	1g
Glutamic acid	3.528g	4g
Proline	1.03g	1g
Serine	0.977g	1g
Tyrosine	0.836g	1g
Cysteine	0.246g	0g
Cholesterol	92mg	92mg
Saturated fatty acids	1.22g	1g
14: 0 Myristinova	0.03g	0g
16: 0 Palmitic	0.77g	1g
18: 0 Stearin	0.29g	0g
Monounsaturated fatty acids	1.47g	1g
16: 1 Palmitoleic	0.25g	0g
18: 1 Olein (omega-9)	1.19g	1g
20: 1 Gadolein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	1.07g	1g
18: 2 Linoleum	0.91g	1g
18: 3 Linolenic	0.05g	0g
20: 4 Arachidon	0.08g	0g
Omega-3 fatty acids	0.07g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.01g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.01g	0g
Omega-6 fatty acids	0.99g	1g

Nutrition Facts About Turkey, Chicken, Offal And Neck

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Nutritional Benefits of Neck Trimmings: A Guide to Incorporating Them into Your Diet

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Neck trimmings, often overlooked, can actually be a valuable source of nutrients in your diet. While many people discard neck trimmings, they can provide essential vitamins and minerals that are beneficial for overall health.

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Neck trimmings are rich in protein, iron, zinc, and B vitamins. These nutrients are essential for energy production, immune function, and overall well-being. Including neck trimmings in your diet can help you meet your daily nutrient requirements.

Health Benefits of Consuming Neck Trimmings

Consuming neck trimmings can contribute to muscle growth and repair, improve cognitive function, and support a healthy immune system. The protein content in neck trimmings can aid in weight management and satiety, making them a great addition to a balanced diet.

Ways to Incorporate Neck Trimmings into Your Meals

Neck trimmings can be used in various recipes to add flavor and nutrition. You can include them in stews, soups, stir-fries, or even grill them for a delicious and nutritious meal. Experiment with different seasonings and cooking methods to find your favorite way to enjoy neck trimmings.

Considerations When Using Neck Trimmings

When using neck trimmings in your meals, it's important to trim excess fat to reduce saturated fat intake. Opt for lean cuts of neck trimmings and pair them with plenty of vegetables and whole grains for a well-rounded meal. Be mindful of portion sizes to avoid consuming excessive calories.