| Nutrient | Content | Reference |
|---|---|---|
| Calories | 150kCal | 150kCal |
| Proteins | 29.56g | 30g |
| Fats | 2.63g | 3g |
| Water | 67.57g | 68g |
| Ash | 1.04g | 1g |
| Vitamin B1, thiamine | 0.046mg | 0mg |
| Vitamin B2, riboflavin | 0.188mg | 0mg |
| Vitamin B5, pantothenic | 1.012mg | 1mg |
| Vitamin B6, pyridoxine | 0.48mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin B12, cobalamin | 0.39mcg | 0mcg |
| Vitamin PP, NE | 5.326mg | 5mg |
| Potassium, K | 263mg | 263mg |
| Calcium, Ca | 20mg | 20mg |
| Magnesium, Mg | 26mg | 26mg |
| Sodium, Na | 67mg | 67mg |
| Phosphorus, P | 207mg | 207mg |
| Iron, Fe | 1.96mg | 2mg |
| Manganese, Mn | 0.025mg | 0mg |
| Copper, Cu | 150mcg | 150mcg |
| Selenium, Se | 36.5mcg | 37mcg |
| Zinc, Zn | 3.04mg | 3mg |
| Arginine | 2.062g | 2g |
| Valin | 1.57g | 2g |
| Histidine | 0.922g | 1g |
| Isoleucine | 1.537g | 2g |
| Leucine | 2.355g | 2g |
| Lysine | 2.785g | 3g |
| Methionine | 0.856g | 1g |
| Threonine | 1.315g | 1g |
| Tryptophan | 0.336g | 0g |
| Phenylalanine | 1.173g | 1g |
| Alanine | 1.83g | 2g |
| Aspartic acid | 2.871g | 3g |
| Glycine | 1.466g | 1g |
| Glutamic acid | 4.824g | 5g |
| Proline | 1.23g | 1g |
| Serine | 1.315g | 1g |
| Tyrosine | 1.168g | 1g |
| Cysteine | 0.307g | 0g |
| Cholesterol | 98mg | 98mg |
| Saturated fatty acids | 0.87g | 1g |
| 12: 0 Laurinovaya | 0.01g | 0g |
| 14: 0 Myristinova | 0.02g | 0g |
| 16: 0 Palmitic | 0.45g | 0g |
| 18: 0 Stearin | 0.26g | 0g |
| Monounsaturated fatty acids | 0.56g | 1g |
| 16: 1 Palmitoleic | 0.08g | 0g |
| 18: 1 Olein (omega-9) | 0.47g | 0g |
| 20: 1 Gadolein (omega-9) | 0.01g | 0g |
| 22: 1 Eruga (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 0.77g | 1g |
| 18: 2 Linoleum | 0.6g | 1g |
| 18: 3 Linolenic | 0.02g | 0g |
| 20: 4 Arachidon | 0.1g | 0g |
| Omega-3 fatty acids | 0.06g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02g | 0g |
| Omega-6 fatty acids | 0.7g | 1g |
Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.
There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.
Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.
It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.
While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.
read more...Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.
Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.
Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.
Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.
There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.
read more...When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.
Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.
When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.
Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.
read more...