| Nutrient | Content | Reference |
|---|---|---|
| Calories | 299kCal | 299kCal |
| Proteins | 20.94g | 21g |
| Fats | 23.28g | 23g |
| Water | 55.46g | 55g |
| Ash | 0.73g | 1g |
| Vitamin B1, thiamine | 0.025mg | 0mg |
| Vitamin B2, riboflavin | 0.159mg | 0mg |
| Vitamin B5, pantothenic | 0.278mg | 0mg |
| Vitamin B6, pyridoxine | 0.07mg | 0mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin B12, cobalamin | 0.22mcg | 0mcg |
| Vitamin PP, NE | 2.634mg | 3mg |
| Potassium, K | 181mg | 181mg |
| Calcium, Ca | 35mg | 35mg |
| Magnesium, Mg | 17mg | 17mg |
| Sodium, Na | 61mg | 61mg |
| Phosphorus, P | 150mg | 150mg |
| Iron, Fe | 1.86mg | 2mg |
| Manganese, Mn | 0.02mg | 0mg |
| Copper, Cu | 129mcg | 129mcg |
| Selenium, Se | 153.1mcg | 153mcg |
| Zinc, Zn | 2.05mg | 2mg |
| Arginine | 1.615g | 2g |
| Valin | 0.881g | 1g |
| Histidine | 0.402g | 0g |
| Isoleucine | 0.673g | 1g |
| Leucine | 1.229g | 1g |
| Lysine | 1.25g | 1g |
| Methionine | 0.419g | 0g |
| Threonine | 0.747g | 1g |
| Tryptophan | 0.167g | 0g |
| Phenylalanine | 0.707g | 1g |
| Alanine | 1.698g | 2g |
| Aspartic acid | 1.873g | 2g |
| Glycine | 3.34g | 3g |
| Glutamic acid | 2.603g | 3g |
| Proline | 1.953g | 2g |
| Serine | 0.851g | 1g |
| Tyrosine | 0.476g | 0g |
| Cysteine | 0.348g | 0g |
| Cholesterol | 144mg | 144mg |
| Saturated fatty acids | 6.07g | 6g |
| 14: 0 Myristinova | 0.18g | 0g |
| 16: 0 Palmitic | 4.38g | 4g |
| 18: 0 Stearin | 1.16g | 1g |
| Monounsaturated fatty acids | 9.92g | 10g |
| 16: 1 Palmitoleic | 1.72g | 2g |
| 18: 1 Olein (omega-9) | 7.99g | 8g |
| Polyunsaturated fatty acids | 5.33g | 5g |
| 18: 2 Linoleum | 4.82g | 5g |
| 18: 3 Linolenic | 0.36g | 0g |
| 20: 4 Arachidon | 0.06g | 0g |
| Omega-3 fatty acids | 0.36g | 0g |
| Omega-6 fatty acids | 4.88g | 5g |
When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.
Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.
When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.
Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.
read more...White soft paraffin, also known as white petroleum jelly, is a semi-solid mixture of hydrocarbons derived from petroleum. It is commonly used in skincare products and as a protective barrier on the skin.
While white soft paraffin is not consumed orally for nutritional purposes, it can provide benefits when used topically. It helps to lock in moisture, soothe dry and irritated skin, and protect the skin from external irritants.
White soft paraffin is not typically used in diets as a food ingredient. However, it can be incorporated into skincare routines to promote healthy skin.
There are no recipes that include white soft paraffin as an edible ingredient. It is primarily used in skincare products such as lotions, creams, and ointments.
When using white soft paraffin on the skin, it is important to patch test first to check for any allergic reactions. Avoid using it on broken skin or open wounds. Consult a healthcare professional if you have any concerns.
read more...White soft paraffin, also known as white petroleum jelly, is a semi-solid mixture of hydrocarbons derived from petroleum. It is commonly used in various skincare products due to its emollient properties.
While white soft paraffin is not consumed orally for nutritional purposes, it can provide benefits when used topically. It helps to lock in moisture, soothe dry skin, and protect the skin barrier.
Since white soft paraffin is not meant for consumption, it is not typically included in diets. However, incorporating products containing white soft paraffin into your skincare routine can contribute to overall skin health.
While white soft paraffin is not a traditional ingredient in recipes, you can create DIY skincare products such as lip balms, moisturizers, and ointments using white soft paraffin as a base.
It's important to note that individuals with specific skin conditions or sensitivities should consult a dermatologist before using products containing white soft paraffin. Additionally, always patch test new products to ensure compatibility with your skin.
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