Nutrients, Calories, Benefits of Turkey, Chickens, Only Skin

Published on: 01/06/2022

Calories in Turkey, Chickens, Only Skin


Turkey, Chickens, Only Skin contains 283 kCal calories per 100g serving. The reference value of daily consumption of Turkey, Chickens, Only Skin for adults is 283 kCal.

The following foods have approximately equal amount of calories:
  • Lamb, shoulder, roasted over an open fire (281kCal)
  • Lamb, shoulder part, baked (281kCal)
  • Minced lamb, roasted over an open fire (283kCal)
  • Minced lamb (282kCal)
  • Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
  • Mutton, shoulder and shoulder parts, only meat, stewed (283kCal)
  • Rosehip syrup (285kCal)
  • Beef tongue, boiled over low heat (284kCal)
  • Veal, fillet part, stewed (284kCal)
  • Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (283kCal)

Proteins in Turkey, Chickens, Only Skin


Turkey, Chickens, Only Skin contains 16.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey, Chickens, Only Skin


Turkey, Chickens, Only Skin contains 23.54 g fats per 100g serving. 23.54 g of fats are equal to 188.32 calories (kCal).

Vitamins and other nutrients in Turkey, Chickens, Only Skin

Nutrient Content Reference
Calories 283kCal 283kCal
Proteins 16.6g 17g
Fats 23.54g 24g
Water 59.86g 60g
Ash 0.48g 0g
Vitamin A, RE 10mcg 10mcg
Retinol 0.01mg 0mg
Vitamin B1, thiamine 0.021mg 0mg
Vitamin B2, riboflavin 0.093mg 0mg
Vitamin B5, pantothenic 0.329mg 0mg
Vitamin B6, pyridoxine 0.09mg 0mg
Vitamin B9, folate 5mcg 5mcg
Vitamin B12, cobalamin 0.31mcg 0mcg
Vitamin PP, NE 1.765mg 2mg
Potassium, K 121mg 121mg
Calcium, Ca 19mg 19mg
Magnesium, Mg 10mg 10mg
Sodium, Na 35mg 35mg
Phosphorus, P 97mg 97mg
Iron, Fe 1.29mg 1mg
Manganese, Mn 0.015mg 0mg
Copper, Cu 134mcg 134mcg
Selenium, Se 15.2mcg 15mcg
Zinc, Zn 1.6mg 2mg
Arginine 1.28g 1g
Valin 0.698g 1g
Histidine 0.319g 0g
Isoleucine 0.534g 1g
Leucine 0.974g 1g
Lysine 0.99g 1g
Methionine 0.332g 0g
Threonine 0.592g 1g
Tryptophan 0.133g 0g
Phenylalanine 0.56g 1g
Alanine 1.346g 1g
Aspartic acid 1.484g 1g
Glycine 2.647g 3g
Glutamic acid 2.063g 2g
Proline 1.548g 2g
Serine 0.674g 1g
Tyrosine 0.377g 0g
Cysteine 0.276g 0g
Cholesterol 139mg 139mg
Saturated fatty acids 6.14g 6g
14: 0 Myristinova 0.18g 0g
16: 0 Palmitic 4.43g 4g
18: 0 Stearin 1.17g 1g
Monounsaturated fatty acids 10.03g 10g
16: 1 Palmitoleic 1.74g 2g
18: 1 Olein (omega-9) 8.08g 8g
Polyunsaturated fatty acids 5.39g 5g
18: 2 Linoleum 4.87g 5g
18: 3 Linolenic 0.36g 0g
20: 4 Arachidon 0.06g 0g
Omega-3 fatty acids 0.36g 0g
Omega-6 fatty acids 4.93g 5g

Nutrition Facts About Turkey, Chickens, Only Skin

White Soft Paraffin: Benefits, Uses, and Precautions for Nutrition and Skincare

What is White Soft Paraffin?

White soft paraffin, also known as white petroleum jelly, is a semi-solid mixture of hydrocarbons derived from petroleum. It is commonly used in skincare products and as a protective barrier on the skin.

Nutritional Benefits of White Soft Paraffin

While white soft paraffin is not consumed orally for nutritional purposes, it can provide benefits when used topically. It helps to lock in moisture, soothe dry and irritated skin, and protect the skin from external irritants.

Using White Soft Paraffin in Diets

White soft paraffin is not typically used in diets as a food ingredient. However, it can be incorporated into skincare routines to promote healthy skin.

Recipes with White Soft Paraffin

There are no recipes that include white soft paraffin as an edible ingredient. It is primarily used in skincare products such as lotions, creams, and ointments.

Precautions and Considerations

When using white soft paraffin on the skin, it is important to patch test first to check for any allergic reactions. Avoid using it on broken skin or open wounds. Consult a healthcare professional if you have any concerns.

read more...

The Ultimate Guide to White Soft Paraffin in Skincare

What is White Soft Paraffin?

White soft paraffin, also known as white petroleum jelly, is a semi-solid mixture of hydrocarbons derived from petroleum. It is commonly used in various skincare products due to its emollient properties.

Nutritional Benefits of White Soft Paraffin

While white soft paraffin is not consumed orally for nutritional purposes, it can provide benefits when used topically. It helps to lock in moisture, soothe dry skin, and protect the skin barrier.

White Soft Paraffin in Diets

Since white soft paraffin is not meant for consumption, it is not typically included in diets. However, incorporating products containing white soft paraffin into your skincare routine can contribute to overall skin health.

Recipes Using White Soft Paraffin

While white soft paraffin is not a traditional ingredient in recipes, you can create DIY skincare products such as lip balms, moisturizers, and ointments using white soft paraffin as a base.

Considerations When Using White Soft Paraffin

It's important to note that individuals with specific skin conditions or sensitivities should consult a dermatologist before using products containing white soft paraffin. Additionally, always patch test new products to ensure compatibility with your skin.

read more...

The Power of E 161 B Lutein: Benefits for Eye, Skin, and Brain Health

The Benefits of E 161 B Lutein in Nutrition

E 161 B Lutein is a naturally occurring pigment that belongs to the carotenoid family. It is commonly found in various fruits and vegetables, imparting a yellow to orange color. Lutein is known for its numerous health benefits, particularly in the realm of nutrition.

1. Eye Health

Lutein plays a crucial role in maintaining healthy vision. It is a powerful antioxidant that helps protect the eyes from harmful blue light and oxidative damage. Regular consumption of lutein-rich foods can reduce the risk of age-related macular degeneration and cataracts.

2. Skin Health

Aside from its benefits for the eyes, lutein also contributes to skin health. It helps protect the skin from UV damage and promotes skin hydration. Including lutein in your diet can help maintain youthful and glowing skin.

3. Antioxidant Properties

As an antioxidant, lutein helps combat free radicals in the body, reducing inflammation and lowering the risk of chronic diseases such as heart disease and cancer. Including lutein-rich foods in your diet can boost your overall health and well-being.

4. Brain Health

Research suggests that lutein may also benefit brain health by improving cognitive function and memory. It is believed to have neuroprotective properties that can help prevent cognitive decline as we age.

5. Food Sources of Lutein

You can find lutein in various foods such as spinach, kale, broccoli, corn, and eggs. Including these foods in your daily meals can help ensure you are getting an adequate amount of lutein for optimal health.

read more...
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.