Nutrients, Calories, Benefits of Turkey, Giblets And Necks, Baked

Published on: 01/06/2022

Calories in Turkey, Giblets And Necks, Baked

Turkey, Giblets And Necks, Baked contains 205 kCal calories per 100g serving. The reference value of daily consumption of Turkey, Giblets And Necks, Baked for adults is 205 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, only meat, roasted (204kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
Mutton, pasture (205kCal)
Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
Veal, shackles, only meat, stewed (204kCal)
Veal, upper thigh, only stewed meat (203kCal)
Beef, neck, chuck ai steak (country style fish) (205kCal)

Carbohydrates in Turkey, Giblets And Necks, Baked

Turkey, Giblets And Necks, Baked have 0.07 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Turkey, Giblets And Necks, Baked for adults is 0.07 g. 0.07 g of carbohydrates are equal to 0.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Turkey, Giblets And Necks, Baked

Turkey, Giblets And Necks, Baked contains 27.98 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey, Giblets And Necks, Baked

Turkey, Giblets And Necks, Baked contains 9.45 g fats per 100g serving. 9.45 g of fats are equal to 75.6 calories (kCal).

Vitamins and other nutrients in Turkey, Giblets And Necks, Baked

Nutrient	Content	Reference
Calories	205kCal	205kCal
Proteins	27.98g	28g
Fats	9.45g	9g
Carbohydrates	0.07g	0g
Water	62g	62g
Ash	0.98g	1g
Vitamin A, RE	69mcg	69mcg
Retinol	0.069mg	0mg
Vitamin B1, thiamine	0.056mg	0mg
Vitamin B2, riboflavin	0.206mg	0mg
Vitamin B5, pantothenic	0.955mg	1mg
Vitamin B6, pyridoxine	0.4mg	0mg
Vitamin B9, folate	20mcg	20mcg
Vitamin B12, cobalamin	1.28mcg	1mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin PP, NE	4.939mg	5mg
Potassium, K	272mg	272mg
Calcium, Ca	26mg	26mg
Magnesium, Mg	24mg	24mg
Sodium, Na	67mg	67mg
Phosphorus, P	200mg	200mg
Iron, Fe	2.01mg	2mg
Manganese, Mn	0.027mg	0mg
Copper, Cu	107mcg	107mcg
Selenium, Se	31.9mcg	32mcg
Zinc, Zn	3.15mg	3mg
Arginine	1.967g	2g
Valin	1.461g	1g
Histidine	0.836g	1g
Isoleucine	1.406g	1g
Leucine	2.18g	2g
Lysine	2.532g	3g
Methionine	0.784g	1g
Threonine	1.225g	1g
Tryptophan	0.31g	0g
Phenylalanine	1.102g	1g
Alanine	1.767g	2g
Aspartic acid	2.696g	3g
Glycine	1.66g	2g
Glutamic acid	4.46g	4g
Proline	1.299g	1g
Serine	1.235g	1g
Tyrosine	1.058g	1g
Cysteine	0.309g	0g
Cholesterol	95mg	95mg
Saturated fatty acids	2.77g	3g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.07g	0g
16: 0 Palmitic	1.68g	2g
18: 0 Stearin	0.69g	1g
Monounsaturated fatty acids	3.05g	3g
16: 1 Palmitoleic	0.5g	1g
18: 1 Olein (omega-9)	2.47g	2g
20: 1 Gadolein (omega-9)	0.02g	0g
22: 1 Eruga (omega-9)	0.01g	0g
Polyunsaturated fatty acids	2.42g	2g
18: 2 Linoleum	2g	2g
18: 3 Linolenic	0.11g	0g
20: 4 Arachidon	0.2g	0g
Omega-3 fatty acids	0.18g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.03g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.04g	0g
Omega-6 fatty acids	2.2g	2g

Nutrition Facts About Turkey, Giblets And Necks, Baked

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.

Nutritional Benefits of Baked Chicken Breast: Protein, Vitamins, and More

The Nutritional Benefits of Baked Chicken Breast

Protein Powerhouse

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Low in Calories

Compared to fried or breaded chicken, baked chicken breast is low in calories and fat, making it a healthier choice for those looking to maintain or lose weight.

Rich in Vitamins and Minerals

Baked chicken breast is rich in essential vitamins and minerals such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism and immune function.

Easy to Prepare

One of the best things about baked chicken breast is that it is easy to prepare. You can season it with your favorite herbs and spices, pop it in the oven, and have a delicious and nutritious meal ready in no time.

Versatile and Delicious

Whether you enjoy it on its own, sliced in a salad, or shredded in a wrap, baked chicken breast is versatile and delicious. You can experiment with different flavors and cooking methods to keep things interesting.