Nutrients, Calories, Benefits of Turkey Ham, Dark Meat, Smoked, Frozen

Calories in Turkey Ham, Dark Meat, Smoked, Frozen

Turkey Ham, Dark Meat, Smoked, Frozen contains 118 kCal calories per 100g serving. The reference value of daily consumption of Turkey Ham, Dark Meat, Smoked, Frozen for adults is 118 kCal.

The following foods have approximately equal amount of calories:

• Deer, raw, (Alaska, Sitka) (116kCal)
• Deer, (fallow deer) (120kCal)
• Bison, fish steak (rib core, eye), only meat (116kCal)
• Bison, shoulder pulp, only meat (119kCal)
• Squirrel (120kCal)
• Mutton, knuckle, only meat (120kCal)
• Lentils, ripe seeds, boiled, without salt (116kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
• Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)

Carbohydrates in Turkey Ham, Dark Meat, Smoked, Frozen

Turkey Ham, Dark Meat, Smoked, Frozen have 3.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Turkey Ham, Dark Meat, Smoked, Frozen for adults is 3.1 g. 3.1 g of carbohydrates are equal to 12.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Turkey Ham, Dark Meat, Smoked, Frozen

Turkey Ham, Dark Meat, Smoked, Frozen contains 16.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey Ham, Dark Meat, Smoked, Frozen

Turkey Ham, Dark Meat, Smoked, Frozen contains 4 g fats per 100g serving. 4 g of fats are equal to 32 calories (kCal).

Vitamins and other nutrients in Turkey Ham, Dark Meat, Smoked, Frozen

Nutrient	Content	Reference
Calories	118kCal	118kCal
Proteins	16.3g	16g
Fats	4g	4g
Carbohydrates	3.1g	3g
Water	73.5g	74g
Ash	3.2g	3g
Vitamin A, RE	16mcg	16mcg
Retinol	0.016mg	0mg
Vitamin B1, thiamine	0.23mg	0mg
Vitamin B2, riboflavin	0.27mg	0mg
Vitamin B6, pyridoxine	0.06mg	0mg
Vitamin B12, cobalamin	0.8mcg	1mcg
Vitamin PP, NE	4.12mg	4mg
Potassium, K	253mg	253mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	16mg	16mg
Sodium, Na	909mg	909mg
Phosphorus, P	289mg	289mg
Iron, Fe	1mg	1mg
Selenium, Se	38.2mcg	38mcg
Zinc, Zn	2.1mg	2mg
Mono- and disaccharides (sugars)	1.2g	1g
Glucose (dextrose)	0.7g	1g
Sucrose	0.5g	1g
Cholesterol	64mg	64mg
Saturated fatty acids	1.2g	1g
14: 0 Myristinova	0.047g	0g
16: 0 Palmitic	0.802g	1g
18: 0 Stearin	0.351g	0g
Monounsaturated fatty acids	1.337g	1g
18: 1 Olein (omega-9)	1.337g	1g
Polyunsaturated fatty acids	0.873g	1g
18: 2 Linoleum	0.836g	1g
18: 3 Linolenic	0.037g	0g
Omega-3 fatty acids	0.037g	0g
Omega-6 fatty acids	0.836g	1g