Nutrients, Calories, Benefits of Turkey Liver

Published on: 01/06/2022

Calories in Turkey Liver

Turkey Liver contains 128 kCal calories per 100g serving. The reference value of daily consumption of Turkey Liver for adults is 128 kCal.

The following foods have approximately equal amount of calories:

Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Caribou (Canadian deer) (127kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)
Beans black turtle, ripe seeds, cooked without salt (130kCal)
French beans, ripe seeds, boiled, with salt (129kCal)
French beans, ripe seeds, boiled, without salt (129kCal)
Kidney beans, all kinds, ripe, boiled, with salt (127kCal)

Proteins in Turkey Liver

Turkey Liver contains 18.26 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey Liver

Turkey Liver contains 5.5 g fats per 100g serving. 5.5 g of fats are equal to 44 calories (kCal).

Vitamins and other nutrients in Turkey Liver

Nutrient	Content	Reference
Calories	128kCal	128kCal
Proteins	18.26g	18g
Fats	5.5g	6g
Water	75.54g	76g
Ash	1.32g	1g
Vitamin A, RE	8058mcg	8058mcg
Retinol	8.056mg	8mg
beta Carotene	0.029mg	0mg
Vitamin B1, thiamine	0.206mg	0mg
Vitamin B2, riboflavin	2.247mg	2mg
Vitamin B4, choline	221.8mg	222mg
Vitamin B5, pantothenic	6.28mg	6mg
Vitamin B6, pyridoxine	1.04mg	1mg
Vitamin B9, folate	677mcg	677mcg
Vitamin B12, cobalamin	19.73mcg	20mcg
Vitamin C, ascorbic	24.5mg	25mg
Vitamin D, calciferol	1.3mcg	1mcg
Vitamin D3, cholecalciferol	1.3mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.24mg	0mg
gamma Tocopherol	0.1mg	0mg
Vitamin PP, NE	11.233mg	11mg
Betaine	3mg	3mg
Potassium, K	214mg	214mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	24mg	24mg
Sodium, Na	131mg	131mg
Sera, S	182.6mg	183mg
Phosphorus, P	279mg	279mg
Iron, Fe	8.94mg	9mg
Manganese, Mn	0.296mg	0mg
Copper, Cu	863mcg	863mcg
Selenium, Se	68.7mcg	69mcg
Zinc, Zn	3.37mg	3mg
Arginine	1.067g	1g
Valin	0.643g	1g
Histidine	0.398g	0g
Isoleucine	0.519g	1g
Leucine	1.31g	1g
Lysine	1.378g	1g
Methionine	0.461g	0g
Threonine	0.66g	1g
Tryptophan	0.199g	0g
Phenylalanine	0.672g	1g
Alanine	1.005g	1g
Aspartic acid	1.421g	1g
Hydroxyproline	0.06g	0g
Glycine	0.986g	1g
Glutamic acid	2.382g	2g
Proline	1.107g	1g
Serine	0.783g	1g
Tyrosine	0.578g	1g
Cysteine	0.212g	0g
Cholesterol	415mg	415mg
Trans fats	0.044g	0g
monounsaturated trans fats	0.032g	0g
Saturated fatty acids	1.664g	2g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.008g	0g
14: 0 Myristinova	0.017g	0g
15: 0 Pentadecane	0.004g	0g
16: 0 Palmitic	0.777g	1g
17: 0 Margarine	0.014g	0g
18: 0 Stearin	0.799g	1g
20: 0 Arachin	0.008g	0g
22: 0 Begen	0.023g	0g
24: 0 Lignocerin	0.01g	0g
Monounsaturated fatty acids	0.817g	1g
14: 1 Myristolein	0.002g	0g
16: 1 Palmitoleic	0.04g	0g
16: 1 cis	0.039g	0g
16: 1 trans	0.002g	0g
17: 1 Heptadecene	0.003g	0g
18: 1 Olein (omega-9)	0.736g	1g
18: 1 cis	0.705g	1g
18: 1 trans	0.031g	0g
20: 1 Gadolein (omega-9)	0.022g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.013g	0g
Polyunsaturated fatty acids	1.684g	2g
18: 2 Linoleum	1.129g	1g
18: 2 trans isomer, not determined	0.012g	0g
18: 2 Omega-6, cis, cis	1.115g	1g
18: 2 Conjugated linoleic acid	0.001g	0g
18: 3 Linolenic	0.039g	0g
18: 3 Omega-3, alpha-linolenic	0.038g	0g
18: 3 Omega-6, gamma-linolenic	0.002g	0g
18: 4 Steroid Omega-3	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.015g	0g
20: 3 Eicosatriene	0.021g	0g
20: 3 Omega-6	0.021g	0g
20: 4 Arachidon	0.378g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.009g	0g
Omega-3 fatty acids	0.114g	0g
22: 4 Docosatetraene, Omega-6	0.026g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.021g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.045g	0g
Omega-6 fatty acids	1.557g	2g

Nutrition Facts About Turkey Liver

The Health Benefits of Cod Liver: A Nutrient-Dense Superfood

The Health Benefits of Cod Liver

Cod liver is a nutrient-dense food that offers a wide range of health benefits. Rich in omega-3 fatty acids, vitamins A and D, and other essential nutrients, cod liver is a powerhouse of nutrition.

Vitamin A and D Content

Cod liver is one of the best sources of vitamin A and D. These vitamins play crucial roles in maintaining healthy vision, immune function, and bone health.

Omega-3 Fatty Acids

Cod liver is packed with omega-3 fatty acids, including EPA and DHA. These essential fats are known for their anti-inflammatory properties and benefits for heart health.

Supports Brain Health

The omega-3 fatty acids found in cod liver are also essential for brain health. They can help improve cognitive function, memory, and mood.

Boosts Immune System

The vitamin A and D content in cod liver can help strengthen the immune system, making it more resilient to infections and illnesses.

How to Incorporate Cod Liver into Your Diet

There are various ways to enjoy the benefits of cod liver. You can consume it in supplement form, or incorporate fresh or canned cod liver into dishes like salads, soups, and stir-fries.

Nutrition Guide: Diet for Fatty Liver and Alcohol-Induced Liver Disease

The Importance of Diet for Fatty Liver and Alcohol-Induced Liver Disease

When it comes to managing fatty liver and alcohol-induced liver disease, diet plays a crucial role in improving liver health and preventing further damage. A well-planned diet can help reduce fat accumulation in the liver, decrease inflammation, and support overall liver function.

Key Nutrients for Liver Health

Include foods rich in antioxidants such as fruits, vegetables, and whole grains. Antioxidants help protect the liver from damage caused by free radicals. Essential fatty acids found in fish, nuts, and seeds can also support liver health by reducing inflammation.

Avoiding Harmful Substances

Avoiding alcohol is essential for individuals with alcohol-induced liver disease. Additionally, limiting the intake of processed foods, sugary beverages, and trans fats can help reduce the burden on the liver and promote healing.

Creating a Balanced Meal Plan

Focus on a diet that includes a variety of nutrient-dense foods such as lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. Meal planning can help ensure you are getting the necessary nutrients while avoiding foods that may exacerbate liver damage.

Sample Meal Ideas

Try incorporating grilled salmon with quinoa and roasted vegetables, or a colorful salad with mixed greens, berries, nuts, and a vinaigrette dressing. Smoothies made with spinach, berries, and Greek yogurt can also be a nutritious option.

Consulting with a Registered DietitianIf you have fatty liver or alcohol-induced liver disease, consulting with a registered dietitian can help you create a personalized nutrition plan tailored to your specific needs and preferences. They can provide guidance on portion sizes, meal timing, and food choices to support your liver health goals.
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