Nutrients, Calories, Benefits of Turkey Liver Cooked Over Low Heat

Published on: 01/06/2022

Calories in Turkey Liver Cooked Over Low Heat

Turkey Liver Cooked Over Low Heat contains 189 kCal calories per 100g serving. The reference value of daily consumption of Turkey Liver Cooked Over Low Heat for adults is 189 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Deer, (doe), shoulder pulp, only meat, stewed (191kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Mutton, leg whole (with shank and shank), only meat, baked (191kCal)
Stewed lamb, canned food (191kCal)
Australian lamb, leg whole, only meat, trim to 1/8 '' fat, roasted (190kCal)
Veal, shin, stew (191kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Steak, Denver, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (189kCal)

Proteins in Turkey Liver Cooked Over Low Heat

Turkey Liver Cooked Over Low Heat contains 27 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey Liver Cooked Over Low Heat

Turkey Liver Cooked Over Low Heat contains 8.18 g fats per 100g serving. 8.18 g of fats are equal to 65.44 calories (kCal).

Vitamins and other nutrients in Turkey Liver Cooked Over Low Heat

Nutrient	Content	Reference
Calories	189kCal	189kCal
Proteins	27g	27g
Fats	8.18g	8g
Water	63.99g	64g
Ash	1.47g	1g
Vitamin A, RE	10751mcg	10751mcg
Retinol	10.751mg	11mg
Vitamin B1, thiamine	0.256mg	0mg
Vitamin B2, riboflavin	2.687mg	3mg
Vitamin B4, choline	220.2mg	220mg
Vitamin B5, pantothenic	4.35mg	4mg
Vitamin B6, pyridoxine	0.882mg	1mg
Vitamin B9, folate	691mcg	691mcg
Vitamin B12, cobalamin	28.17mcg	28mcg
Vitamin C, ascorbic	22.6mg	23mg
Vitamin E, alpha tocopherol, TE	0.15mg	0mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	0.07mg	0mg
Vitamin PP, NE	11.09mg	11mg
Betaine	2.4mg	2mg
Potassium, K	153mg	153mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	26mg	26mg
Sodium, Na	98mg	98mg
Sera, S	270mg	270mg
Phosphorus, P	312mg	312mg
Iron, Fe	1.79mg	2mg
Manganese, Mn	0.331mg	0mg
Copper, Cu	1046mcg	1046mcg
Selenium, Se	102.3mcg	102mcg
Zinc, Zn	4.53mg	5mg
Arginine	1.577g	2g
Valin	0.95g	1g
Histidine	0.589g	1g
Isoleucine	0.767g	1g
Leucine	1.937g	2g
Lysine	2.037g	2g
Methionine	0.681g	1g
Threonine	0.976g	1g
Tryptophan	0.294g	0g
Phenylalanine	0.994g	1g
Alanine	1.486g	1g
Aspartic acid	2.101g	2g
Glycine	1.458g	1g
Glutamic acid	3.523g	4g
Proline	1.638g	2g
Serine	1.158g	1g
Tyrosine	0.854g	1g
Cysteine	0.314g	0g
Cholesterol	648mg	648mg
Trans fats	0.058g	0g
monounsaturated trans fats	0.042g	0g
Saturated fatty acids	2.304g	2g
10: 0 Capricorn	0.006g	0g
12: 0 Laurinovaya	0.006g	0g
14: 0 Myristinova	0.019g	0g
15: 0 Pentadecane	0.006g	0g
16: 0 Palmitic	1.037g	1g
17: 0 Margarine	0.021g	0g
18: 0 Stearin	1.198g	1g
20: 0 Arachin	0.006g	0g
22: 0 Begen	0.003g	0g
24: 0 Lignocerin	0.001g	0g
Monounsaturated fatty acids	1.038g	1g
16: 1 Palmitoleic	0.053g	0g
16: 1 cis	0.052g	0g
16: 1 trans	0.001g	0g
17: 1 Heptadecene	0.002g	0g
18: 1 Olein (omega-9)	0.952g	1g
18: 1 cis	0.911g	1g
18: 1 trans	0.041g	0g
20: 1 Gadolein (omega-9)	0.03g	0g
Polyunsaturated fatty acids	2.167g	2g
18: 2 Linoleum	1.471g	1g
18: 2 trans isomer, not determined	0.015g	0g
18: 2 Omega-6, cis, cis	1.453g	1g
18: 2 Conjugated linoleic acid	0.003g	0g
18: 3 Linolenic	0.035g	0g
18: 3 Omega-3, alpha-linolenic	0.033g	0g
18: 3 Omega-6, gamma-linolenic	0.002g	0g
18: 4 Steroid Omega-3	0.012g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.011g	0g
20: 3 Eicosatriene	0.024g	0g
20: 3 Omega-6	0.024g	0g
20: 4 Arachidon	0.489g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.016g	0g
Omega-3 fatty acids	0.138g	0g
22: 4 Docosatetraene, Omega-6	0.028g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.024g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.053g	0g
Omega-6 fatty acids	2.007g	2g

Nutrition Facts About Turkey Liver Cooked Over Low Heat

The Role of Sodium Methylparaben in Nutrition: Uses, Controversy, and Safety

The Role of Sodium Methylparaben in Nutrition

Sodium methylparaben is a common food additive that is used to extend the shelf life of various products. It belongs to a group of compounds known as parabens, which are often used as preservatives in the food industry. While controversial, sodium methylparaben plays a crucial role in ensuring the safety and quality of many food items.

Understanding Sodium Methylparaben

Sodium methylparaben is a sodium salt of methylparaben, a synthetic compound that is derived from benzoic acid. It is commonly used in food products, cosmetics, and pharmaceuticals to prevent the growth of bacteria and mold. In the context of nutrition, sodium methylparaben is primarily used as a preservative to prolong the shelf life of processed foods.

Controversy Surrounding Sodium Methylparaben

Despite its widespread use, sodium methylparaben has come under scrutiny due to potential health concerns. Some studies have suggested that parabens, including sodium methylparaben, may disrupt hormone function and have estrogenic effects in the body. As a result, there is ongoing debate about the safety of consuming products that contain this preservative.

Regulatory Status and Safety Considerations

In many countries, including the United States and the European Union, sodium methylparaben is approved for use in food products within specified limits. Regulatory agencies such as the FDA and EFSA have set guidelines for the acceptable daily intake of parabens to ensure consumer safety. While the overall risk of consuming sodium methylparaben is considered low, individuals with sensitivities or allergies may choose to avoid products containing this preservative.

Alternatives to Sodium Methylparaben

For those looking to minimize their exposure to synthetic preservatives, there are natural alternatives available. Ingredients such as vitamin E, rosemary extract, and citric acid can be used to extend the shelf life of foods without the use of parabens. By opting for products that are free from sodium methylparaben and other synthetic additives, individuals can make healthier choices for themselves and their families.

The Role of E321 in Nutrition: Benefits, Controversies, and Safety

The Role of E321 in Nutrition

E321, also known as Butylated hydroxytoluene (BHT), is a synthetic antioxidant commonly used in the food industry to prevent oxidation and extend the shelf life of products. While controversial, E321 plays a significant role in modern food preservation.

Benefits of E321

One of the main benefits of E321 is its ability to protect fats and oils from becoming rancid due to exposure to oxygen. This helps maintain the quality and flavor of various food products.

Concerns and Controversies

Despite its benefits, E321 has been a subject of controversy due to potential health risks. Some studies suggest that high intake of BHT may have negative effects on health, including links to cancer and hormonal disruptions.

Regulations and Safety

In many countries, including the United States and European Union, E321 is approved for use in food products within specified limits. Regulatory bodies closely monitor its usage to ensure safety for consumers.

Alternatives to E321

For those looking to avoid synthetic antioxidants like E321, natural alternatives such as vitamin E (tocopherol) or rosemary extract can be used in food preservation to achieve similar effects.

Incorporating E321 in Your Diet

While E321 is commonly found in processed foods, it's important to consume it in moderation. Opt for fresh, whole foods whenever possible and read labels to be aware of its presence in packaged products.

The Health Benefits of Cod Liver: A Nutrient-Dense Superfood

The Health Benefits of Cod Liver

Cod liver is a nutrient-dense food that offers a wide range of health benefits. Rich in omega-3 fatty acids, vitamins A and D, and other essential nutrients, cod liver is a powerhouse of nutrition.

Vitamin A and D Content

Cod liver is one of the best sources of vitamin A and D. These vitamins play crucial roles in maintaining healthy vision, immune function, and bone health.

Omega-3 Fatty Acids

Cod liver is packed with omega-3 fatty acids, including EPA and DHA. These essential fats are known for their anti-inflammatory properties and benefits for heart health.

Supports Brain Health

The omega-3 fatty acids found in cod liver are also essential for brain health. They can help improve cognitive function, memory, and mood.

Boosts Immune System

The vitamin A and D content in cod liver can help strengthen the immune system, making it more resilient to infections and illnesses.

How to Incorporate Cod Liver into Your Diet

There are various ways to enjoy the benefits of cod liver. You can consume it in supplement form, or incorporate fresh or canned cod liver into dishes like salads, soups, and stir-fries.