Nutrients, Calories, Benefits of Turkey, Only Leather

Published on: 01/06/2022

Calories in Turkey, Only Leather


Turkey, Only Leather contains 407 kCal calories per 100g serving. The reference value of daily consumption of Turkey, Only Leather for adults is 407 kCal.

The following foods have approximately equal amount of calories:
  • Roast lamb, 1-408 (409kCal)
  • Winged beans (asparagus peas, square peas), ripe (409kCal)
  • Beef, corned beef, strips for breakfast, raw or unheated (406kCal)
  • Baby food, Cookies for teething (407kCal)
  • Baby food, Porridge, brown rice, dry, instant (406kCal)
  • Cookies, chocolate, industrial (405kCal)
  • Sugar cookies from flour of the first grade (407kCal)
  • The iris is semi-solid (408kCal)
  • Premium wheat flour, tortilla mixture, enriched (405kCal)
  • Roast duck, 2-16 (407kCal)

Carbohydrates in Turkey, Only Leather


Turkey, Only Leather have 0.16 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Turkey, Only Leather for adults is 0.16 g. 0.16 g of carbohydrates are equal to 0.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Turkey, Only Leather


Turkey, Only Leather contains 12.96 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey, Only Leather


Turkey, Only Leather contains 38.93 g fats per 100g serving. 38.93 g of fats are equal to 311.44 calories (kCal).

Vitamins and other nutrients in Turkey, Only Leather

Nutrient Content Reference
Calories 407kCal 407kCal
Proteins 12.96g 13g
Fats 38.93g 39g
Carbohydrates 0.16g 0g
Water 48.38g 48g
Ash 0.52g 1g
Vitamin A, RE 85mcg 85mcg
Retinol 0.085mg 0mg
Vitamin B1, thiamine 0.021mg 0mg
Vitamin B2, riboflavin 0.11mg 0mg
Vitamin B4, choline 36.7mg 37mg
Vitamin B5, pantothenic 0.495mg 0mg
Vitamin B6, pyridoxine 0.166mg 0mg
Vitamin B9, folate 4mcg 4mcg
Vitamin B12, cobalamin 0.88mcg 1mcg
Vitamin D, calciferol 1.1mcg 1mcg
Vitamin D3, cholecalciferol 1.1mcg 1mcg
Vitamin E, alpha tocopherol, TE 0.09mg 0mg
beta Tocopherol 0.01mg 0mg
gamma Tocopherol 0.01mg 0mg
tocopherol delta 0.01mg 0mg
Vitamin PP, NE 3.905mg 4mg
Potassium, K 124mg 124mg
Calcium, Ca 13mg 13mg
Magnesium, Mg 11mg 11mg
Sodium, Na 62mg 62mg
Sera, S 129.6mg 130mg
Phosphorus, P 120mg 120mg
Iron, Fe 0.85mg 1mg
Manganese, Mn 0.012mg 0mg
Copper, Cu 53mcg 53mcg
Selenium, Se 10.1mcg 10mcg
Zinc, Zn 1.1mg 1mg
Starch and dextrins 0.06g 0g
Mono- and disaccharides (sugars) 0.1g 0g
Sucrose 0.1g 0g
Arginine 0.814g 1g
Valin 0.358g 0g
Histidine 0.217g 0g
Isoleucine 0.25g 0g
Leucine 0.608g 1g
Lysine 0.673g 1g
Methionine 0.217g 0g
Threonine 0.293g 0g
Tryptophan 0.065g 0g
Phenylalanine 0.326g 0g
Alanine 0.88g 1g
Aspartic acid 0.782g 1g
Hydroxyproline 0.89g 1g
Glycine 1.683g 2g
Glutamic acid 1.303g 1g
Proline 1.205g 1g
Serine 0.423g 0g
Tyrosine 0.228g 0g
Cysteine 0.098g 0g
Cholesterol 122mg 122mg
Trans fats 0.557g 1g
monounsaturated trans fats 0.432g 0g
Saturated fatty acids 10.43g 10g
8: 0 Caprilova 0.004g 0g
10: 0 Capricorn 0.018g 0g
12: 0 Laurinovaya 0.139g 0g
14: 0 Myristinova 0.405g 0g
15: 0 Pentadecane 0.06g 0g
16: 0 Palmitic 7.214g 7g
17: 0 Margarine 0.102g 0g
18: 0 Stearin 2.429g 2g
20: 0 Arachin 0.037g 0g
22: 0 Begen 0.016g 0g
24: 0 Lignocerin 0.005g 0g
Monounsaturated fatty acids 13.908g 14g
14: 1 Myristolein 0.061g 0g
16: 1 Palmitoleic 1.365g 1g
16: 1 cis 1.34g 1g
16: 1 trans 0.026g 0g
17: 1 Heptadecene 0.061g 0g
18: 1 Olein (omega-9) 12.227g 12g
18: 1 cis 11.82g 12g
18: 1 trans 0.407g 0g
20: 1 Gadolein (omega-9) 0.185g 0g
22: 1 Eruga (omega-9) 0.005g 0g
22: 1 cis 0.005g 0g
24: 1 Nervous, cis (omega-9) 0.002g 0g
Polyunsaturated fatty acids 10.922g 11g
18: 2 Linoleum 9.976g 10g
18: 2 trans isomer, not determined 0.125g 0g
18: 2 Omega-6, cis, cis 9.771g 10g
18: 2 Conjugated linoleic acid 0.08g 0g
18: 3 Linolenic 0.632g 1g
18: 3 Omega-3, alpha-linolenic 0.611g 1g
18: 3 Omega-6, gamma-linolenic 0.021g 0g
18: 4 Steroid Omega-3 0.004g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.059g 0g
20: 3 Eicosatriene 0.041g 0g
20: 3 Omega-6 0.035g 0g
20: 4 Arachidon 0.139g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.012g 0g
Omega-3 fatty acids 0.654g 1g
22: 4 Docosatetraene, Omega-6 0.028g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.018g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.009g 0g
Omega-6 fatty acids 10.053g 10g

Nutrition Facts About Turkey, Only Leather

Not Only For Cutlets: 7 Interesting Dishes With Minced Meat

Minced meat is such a wonderful ingredient from which you can cook so many different and delicious dishes. As a rule, they cook many times faster than from meat. If you are tired of cutlets, then take a look at our interesting selection of recipes for mouth-watering minced meat dishes.

1. Brizol

 

This French dish is very tasty and satisfying. It won't be difficult to prepare it.

You will need:

5 eggs, 400 g minced meat, 1 pc. tomato and cucumber, 2 tbsp. l. mayonnaise, 1 tbsp. l. vegetable oil, salt, pepper to taste.

 

Salt minced meat, pepper to taste, add 1 egg, mix thoroughly. Divide into 2 equal parts. Take a piece of cling film, flatten one part of minced meat on it in the form of a circle, with a diameter equal to the pan in which you will fry.

 

Beat two eggs, salt and pepper to taste. Pour the beaten egg onto a flat plate. Flip the minced meat over, remove the film.

 

In a well-heated pan, greased with oil, carefully slide the minced meat along with the egg so that the egg is on the bottom.

 

Fry on one side for 2 minutes over medium heat, flip, fry on the other side for 4 minutes. Put on a plate with the egg down, brush with sauce or mayonnaise, put the chopped tomatoes and cucumber. Fold the edges of the brizoli, fix with green onions or onion rings. Thus, fry the second brizol. A delicious dish is ready, please come to the table.

2. Kibbeh

 

This is the tastiest dish of the Middle East. Surprisingly original in taste sensations. It needs to be tried.

Let's get started:

400 g minced meat, 170 g bulgur, 15 g cilantro, 1 onion, 1/2 tsp. sweet paprika, 400 ml of water (boiling water), 5 tbsp. l. yogurt, 100 g cucumber, 1/2 tsp. dry mint, 2 teeth garlic, salt, pepper to taste.

 

Rinse the bulgur well and pour boiling water over it. Let stand 10-15 minutes. Then put on a slow fire, salt to taste and cook until all the water has evaporated, about 10 minutes.

Add finely chopped onion, spices, salt to the minced meat, mix. Divide the boiled bulgur into three parts, put two in minced meat and mix well. Add finely chopped cilantro, minced garlic, mint.

Divide the minced meat into 12 equal parts. Roll them into balls, each roll in boiled bulgur. String three balls on skewers, put on a baking sheet covered with foil and greased with oil. Send in a preheated oven to 180 degrees, bake for 45 minutes. A delicious meal is ready!

3. Green beans with minced meat

 

At first glance, a very simple dish, but it is so fragrant, tasty and satisfying that you definitely want more. The cooking process is not difficult.

Prepare:

450 g minced meat, 600 g asparagus beans, 1 pc. carrots and onions, 2 stalks of celery, 2 cloves of garlic, 100 ml of dry red wine, 2/3 tbsp. water, 2 tsp. adjika, 2 tbsp. l olive oil, salt, pepper to taste.

 

Cut off the tips of the beans, cover with cold water and bring to a boil, cook for 10 minutes, then drain and pour over with cold water.

Cut carrots, onions, garlic, celery into small cubes and sauté in a frying pan with a little oil. Add minced meat, fry until golden brown. Pour in the wine, simmer over low heat until the liquid has evaporated. Then add adjika and water. Simmer covered over medium heat for 5 minutes. Add boiled green beans, heat for a few minutes and serve. Bon appetit.

4. Meat muffins

 

This is a very effective and tasty dish that can be safely prepared on the festive table. An interesting alternative to meatballs.

You will need:

500 g of minced meat, 1 egg, 100 ml of milk, 50 g of white bread, 1 onion, 150 g of mushrooms (champignons), 100 g of cheese, salt, spices to taste.

 

In a deep bowl, add chopped onion, egg, salt, spices to minced meat. Break white bread into small pieces, pour milk over it, then squeeze and combine with minced meat, mix everything thoroughly.

Finely chop the mushrooms, fry, salt to taste. Add grated cheese to the cooled mushrooms.

In cupcake molds, put a small amount of minced meat, make a recess in it, forming the walls. Put the mushrooms with cheese in the hole formed, cover with a minced meat cap and press well.

Send to the oven preheated to 180 degrees for 30 minutes. Put the finished cupcakes on a plate. You can decorate cupcakes at your discretion, you can take mashed potatoes and put them through a pastry bag with a beautiful cap and sprinkle with herbs.

5. Roll "Sun" with filling

 

This is a very beautiful and satisfying pie, which is prepared surprisingly quickly. In 40 minutes you will be able to impress your household with delicious and fragrant pastries.

For this you will need:

1 pack of puff pastry (400 g), 1 onion, 1 bell pepper, 450 g minced meat, 1 egg, 200 g hard cheese or mozzarella, salt, pepper to taste.

 

Fry minced meat in a frying pan with the addition of a small amount of oil until tender.

Separately, fry the chopped onion until golden brown, then add the pepper, fry together until cooked. Combine minced meat with onion and pepper, salt and pepper to taste.

 

Defrost puff pastry, roll out in one direction, cut into triangles.

Line a baking sheet with parchment. Lay out the triangles in a circle slightly overlapping each other. Put the prepared filling on the thick part, cheese on top.

 

Close the filling by wrapping the corners of the dough inside, carefully pinch, brush with a beaten egg, sprinkle with sesame seeds. Send to the oven preheated to 220 degrees and bake for 25-30 minutes. Fragrant cake is ready. Bon appetit.

6. Chicken roll

 

This delicious roll can be prepared not only for breakfast, but also for a festive table. It is very convenient that it can be made in advance and, when necessary, just cut.

Prepare:

3 chicken eggs, 350 g minced chicken, 100 g hard cheese, 100 g mayonnaise, 1 onion, 1 tbsp. l. semolina, 2 tbsp. l. vegetable oil, dill, salt, pepper to taste.

 

Grate the cheese on a coarse grater. Beat eggs with mayonnaise, add semolina and cheese. Let it stand for a while so that the semolina swells.

 

Cut the onion into small cubes, fry in a frying pan with a little oil until transparent. In a deep bowl, mix the minced meat, finely chopped dill, fried onion, salt and pepper to taste.

Cover the baking sheet with baking paper, grease a little with vegetable oil, lay out the egg-cheese mass, distribute it in the shape of a square or rectangle. Put in an oven preheated to 180 degrees for 12-15 minutes.

 

Put the minced meat on the finished omelette and smooth it out. Roll up into a roll. Wrap it in two layers of foil. Send to the oven preheated to 180 degrees for 40 minutes. The roll is ready, just gently cut into pieces. This roll is delicious both cold and hot.

7. Minced meat and pasta pancakes

 

From the leftover spaghetti after dinner, you can cook a surprisingly tasty, unusual and satisfying dish.

You will need:

200 g minced meat, 2 cups boiled spaghetti, 1 garlic clove, 1 green onion bunch, 1 tsp. Italian herbs, salt, pepper to taste.

 

Finely chop the boiled spaghetti with a knife and place in a deep bowl. Add minced meat, finely chopped onion and garlic, salt, pepper, mix everything well.

 

Form round pancakes. In a preheated frying pan with a little oil, fry the pancakes on both sides over medium heat until golden brown. Serve piping hot with sauces. Bon appetit!

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12 Cooking Techniques Known Only To Professionals

Everyone makes mistakes, engineers make mistakes in plans, mathematicians in calculations, cooks in the kitchen. And everyone is looking for a way to hide their shortcomings. Many people think that sauce can fix everything when cooking, but there are other options known to professional chefs. We will talk about them.

1. You bought frozen vegetables

Some of the victims of frost or supermarket refrigerators can be saved. Keep the potatoes for several days at a temperature of about 18 ° C, and the onions on the lower shelves in the refrigerator.

2. Too fat broth

 

You can remove excess fat if you leave a pot of broth in the refrigerator for several hours. Then remove, remove the frozen yellowish pieces of fat from the surface of the liquid.

3. Pancakes stick, what should I do?

Make sure the pan is well heated. If the dough is too liquid, add flour, thick - a few tablespoons of vegetable oil and a little water or milk. It happens that the flour itself is of poor quality, then mix it with a small amount of semolina.

4. Liquid cream

 

You can fix this by adding flour through a sieve, or let the cream stand in the refrigerator for 45 minutes, stirring every 5-10 minutes. And sometimes it just needs to be brewed.

5. Preservation is moldy

Unfortunately, it is difficult to help here, but do not rush to throw away the product. Open it, discard the affected areas, re-sterilize the jar, and add sugar to the products themselves, if it is jam or jam, salt and vinegar, if pickles.

6. The first/second got cold and the desserts warmed up while waiting to be served

Heat the plates in the microwave or oven (no more than 3 minutes) and serve warm dishes on them, and leave the dishes for 10-15 minutes in the refrigerator for sweet dishes.

7. Burnt meat or cereal

 

You need to cut off the burnt part from the meat, re-fry it, adding broth or fat. Porridge should be transferred to another pan without the burnt part, of course, and add milk, it will get rid of the rancid taste. And the smell of burning will help to pick up a damp cloth, it should be covered with a saucepan of porridge.

8. Sharp onion

What to do if the onion has too much pungency and a pungent smell? This especially interferes with the preparation of salads, because then the onion is not amenable to heat treatment. Cut it up and fill it with water. Then drain in a colander and use.

9. Oversalted soup

 

This is probably the most common mistake many housewives make. Therefore, there are several options for how to deal with this:

omit 2-3 raw peeled potatoes, they will absorb salt; add ready-made meat or vegetable broth, if any; lower the rice in a cloth bag and boil a little with the soup.

After the above methods, add spices and herbs, they will hide excessive salinity.

10. Salted vegetables

Different vegetables require a different approach:

boiled enough to pour new boiling water without salt and cook a little; add chopped tomatoes or a couple of tablespoons of tomato paste to the stew and cook for another 10 minutes; mushrooms can be poured with sour cream or sour cream sauce, and their salinity will also play into the hands if mushrooms are served with undersalted rice or potatoes.

11. Salted meat

 

Transfer to a clean bowl and top with sour cream. Salted minced meat will be saved by grated fresh vegetables - zucchini, potatoes, cabbage.

12. Tough stringy meat

To make the meat tender will help:

Coca Cola or Lemon Juice. Marinate the meat in them 10 minutes before cooking; Vinegar or vodka. The method is the same, but you have to leave the meat in the marinade overnight; Fruits. You will need juicy ripe fruits (pineapples, pears, apples), cut them into slices, transfer the meat with them and leave for a couple of hours. Their juice will soften the structure of the meat, it will be tender and acquire new taste characteristics.

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Fried Herring (and Not Only) For The New Year

On the festive table there is always a place for herring. Usually it is poured with vinegar and served with onion half rings. And how else can you diversify the supply of this fish? Check out new recipes and try!

 

Herring with roasted tomato

1 pickled spicy herring, onion, carrot, 60-70 g of tomato sauce (plain pasta or hot tomato sauce), 10 g of sugar, 5-6 g of ground white pepper, 50 ml of boiling water.

Grate the carrots, chop the onion, place them in a preheated pan with vegetable oil. After 2-3 minutes, sprinkle with sugar, fry until the first color change, then pour in the tomato sauce / paste, mix, add boiling water and add pepper. Simmer for 5-10 minutes. After turn off and cool.

Put the resulting roast in a herring box next to the herring cut into pieces.

Herring with oranges

 

2 herring fillets, 10-12 blackberries or junipers (can be frozen), 2 oranges, 2 onions, 60-70 ml vegetable oil, 30 ml soy sauce, 5 g salt, 10 g pepper mixture, 2-3 g nutmeg, 10 g dried cilantro, 10 g sugar.

Put berries, cilantro, a mixture of peppers (ground), salt and sugar in a saucepan, pour in vegetable oil and soy sauce. Heat over low heat until the sugar is completely dissolved.

Peel the orange and onion, cut the first into slices, the second into half rings. Divide the herring into portions.

Put in layers in a deep and wide bowl - onion, orange, then herring. Pour the sauce from the saucepan and refrigerate for 10-12 hours.

exotic herring

 

0.5 kg herring, 40 g butter, 100 g rye bread (not fresh), 2 cucumbers, 1 onion, 1-2 kiwi (avocado or mango), 2-3 g chili pepper, 1 lemon, 30-40 g cilantro.

Break the bread into crumbs. Mix soft butter with crumbs, salt the mass and put on a baking sheet covered with baking paper. Place it in an oven preheated to 180 degrees for a quarter of an hour.

Peel and chop the onion, cut the kiwi and cucumbers into small cubes. Put them in a bowl, pour over freshly squeezed lemon juice, add finely chopped cilantro and chili. Mix.

This type of serving involves a separate room on a wide / long flat plate. That is, the components are located side by side, and when used, they can be mixed in any convenient way.

It is recommended to put pieces of herring on one side of the plate, and a mixture of kiwi and vegetables on the other. In the middle you need to place the baked crumbs. Decorating the fish with citrus slices and sprigs of fresh herbs, you can get a very festive and original dish.

By the way, kiwi in this dish can be replaced with avocado or mango.

Herring with bell pepper

 

1 can of herring marinated with oil and spices (500 g), 4-6 halves of red bell pepper from lecho, 60 ml of mayonnaise, 1 onion, 50 g of greens.

Place the herring on paper kitchen towels to soak up the excess marinade. After cutting the fish into small pieces, and the peppers into strips, chop the onion. Mix vegetables and season with mayonnaise. Spread the herring on a serving plate, place a mixture of onions and bell peppers on top. Decorate with green sprigs.

Herring with mushrooms

0.5 kg of mushrooms, 2-4 pickled herring fillets, 2 onions, 1 carrot, 10 ml of vinegar.

Cut the herring into portioned slices, put on a plate and sprinkle with vinegar.

Chop the onion and fry with grated carrots for about 5 minutes. Then add the mushrooms cut into pieces, salt a little, keep on fire until the mushrooms darken. Remove from the stove, cool, then put on top of the herring.

Pickled herring with bell pepper

 

1-2 carcasses of salted herring, 30 ml of vinegar, 1 onion, 2 bell peppers, 55 g of sugar, 100 ml of vegetable oil, 10 g of ground black pepper.

Peel the herring, cut into slices, pour warm water over it and leave for a quarter of an hour. At this time, chop the onion and sweet pepper.

Put the fish in a deep bowl, mix with vegetables, pour vegetable oil, add ground pepper, vinegar and sugar. Cover and refrigerate for 8-10 hours.

Bon appetit!

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