| Nutrient | Content | Reference |
|---|---|---|
| Calories | 459kCal | 459kCal |
| Proteins | 23.94g | 24g |
| Fats | 39.31g | 39g |
| Carbohydrates | 0.57g | 1g |
| Water | 34.91g | 35g |
| Ash | 1.27g | 1g |
| Vitamin A, RE | 79mcg | 79mcg |
| Retinol | 0.079mg | 0mg |
| Vitamin B1, thiamine | 0.029mg | 0mg |
| Vitamin B2, riboflavin | 0.29mg | 0mg |
| Vitamin B4, choline | 73.8mg | 74mg |
| Vitamin B5, pantothenic | 0.92mg | 1mg |
| Vitamin B6, pyridoxine | 0.375mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin B12, cobalamin | 1.71mcg | 2mcg |
| Vitamin D, calciferol | 1.4mcg | 1mcg |
| Vitamin D3, cholecalciferol | 1.4mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.15mg | 0mg |
| gamma Tocopherol | 0.07mg | 0mg |
| Vitamin PP, NE | 10.235mg | 10mg |
| Betaine | 3.8mg | 4mg |
| Potassium, K | 242mg | 242mg |
| Calcium, Ca | 21mg | 21mg |
| Magnesium, Mg | 33mg | 33mg |
| Sodium, Na | 116mg | 116mg |
| Sera, S | 239.4mg | 239mg |
| Phosphorus, P | 233mg | 233mg |
| Iron, Fe | 1.63mg | 2mg |
| Manganese, Mn | 0.017mg | 0mg |
| Copper, Cu | 110mcg | 110mcg |
| Selenium, Se | 21.1mcg | 21mcg |
| Zinc, Zn | 2.14mg | 2mg |
| Arginine | 1.504g | 2g |
| Valin | 0.662g | 1g |
| Histidine | 0.401g | 0g |
| Isoleucine | 0.461g | 0g |
| Leucine | 1.123g | 1g |
| Lysine | 1.243g | 1g |
| Methionine | 0.401g | 0g |
| Threonine | 0.541g | 1g |
| Tryptophan | 0.12g | 0g |
| Phenylalanine | 0.602g | 1g |
| Alanine | 1.624g | 2g |
| Aspartic acid | 1.444g | 1g |
| Glycine | 3.108g | 3g |
| Glutamic acid | 2.406g | 2g |
| Proline | 2.226g | 2g |
| Serine | 0.782g | 1g |
| Tyrosine | 0.421g | 0g |
| Cysteine | 0.18g | 0g |
| Cholesterol | 177mg | 177mg |
| Trans fats | 0.568g | 1g |
| monounsaturated trans fats | 0.443g | 0g |
| Saturated fatty acids | 11.356g | 11g |
| 10: 0 Capricorn | 0.011g | 0g |
| 12: 0 Laurinovaya | 0.138g | 0g |
| 14: 0 Myristinova | 0.423g | 0g |
| 15: 0 Pentadecane | 0.064g | 0g |
| 16: 0 Palmitic | 7.883g | 8g |
| 17: 0 Margarine | 0.109g | 0g |
| 18: 0 Stearin | 2.664g | 3g |
| 20: 0 Arachin | 0.04g | 0g |
| 22: 0 Begen | 0.017g | 0g |
| 24: 0 Lignocerin | 0.006g | 0g |
| Monounsaturated fatty acids | 15.094g | 15g |
| 14: 1 Myristolein | 0.064g | 0g |
| 16: 1 Palmitoleic | 1.507g | 2g |
| 16: 1 cis | 1.479g | 1g |
| 16: 1 trans | 0.028g | 0g |
| 17: 1 Heptadecene | 0.062g | 0g |
| 18: 1 Olein (omega-9) | 13.248g | 13g |
| 18: 1 cis | 12.833g | 13g |
| 18: 1 trans | 0.415g | 0g |
| 20: 1 Gadolein (omega-9) | 0.202g | 0g |
| 22: 1 Eruga (omega-9) | 0.006g | 0g |
| 22: 1 cis | 0.006g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.004g | 0g |
| Polyunsaturated fatty acids | 11.903g | 12g |
| 18: 2 Linoleum | 10.833g | 11g |
| 18: 2 trans isomer, not determined | 0.125g | 0g |
| 18: 2 Omega-6, cis, cis | 10.632g | 11g |
| 18: 2 Conjugated linoleic acid | 0.076g | 0g |
| 18: 3 Linolenic | 0.677g | 1g |
| 18: 3 Omega-3, alpha-linolenic | 0.657g | 1g |
| 18: 3 Omega-6, gamma-linolenic | 0.02g | 0g |
| 18: 4 Steroid Omega-3 | 0.004g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.062g | 0g |
| 20: 3 Eicosatriene | 0.049g | 0g |
| 20: 3 Omega-6 | 0.044g | 0g |
| 20: 4 Arachidon | 0.191g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.01g | 0g |
| Omega-3 fatty acids | 0.704g | 1g |
| 22: 4 Docosatetraene, Omega-6 | 0.039g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.023g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01g | 0g |
| Omega-6 fatty acids | 10.988g | 11g |
When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
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read more...E 161 B Lutein is a naturally occurring pigment that belongs to the carotenoid family. It is commonly found in various fruits and vegetables, imparting a yellow to orange color. Lutein is known for its numerous health benefits, particularly in the realm of nutrition.
Lutein plays a crucial role in maintaining healthy vision. It is a powerful antioxidant that helps protect the eyes from harmful blue light and oxidative damage. Regular consumption of lutein-rich foods can reduce the risk of age-related macular degeneration and cataracts.
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You can find lutein in various foods such as spinach, kale, broccoli, corn, and eggs. Including these foods in your daily meals can help ensure you are getting an adequate amount of lutein for optimal health.
read more...When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.
Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.
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