| Nutrient | Content | Reference |
|---|---|---|
| Calories | 155kCal | 155kCal |
| Proteins | 21.32g | 21g |
| Fats | 5.78g | 6g |
| Carbohydrates | 3.07g | 3g |
| Water | 67.84g | 68g |
| Ash | 1.99g | 2g |
| Vitamin B1, thiamine | 0.047mg | 0mg |
| Vitamin B2, riboflavin | 0.163mg | 0mg |
| Vitamin B4, choline | 64.2mg | 64mg |
| Vitamin B5, pantothenic | 0.806mg | 1mg |
| Vitamin B6, pyridoxine | 0.27mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 1.52mcg | 2mcg |
| Vitamin D, calciferol | 0.2mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.2mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.38mg | 0mg |
| Vitamin K, phylloquinone | 0.7mcg | 1mcg |
| Vitamin PP, NE | 6.271mg | 6mg |
| Betaine | 7.2mg | 7mg |
| Potassium, K | 298mg | 298mg |
| Calcium, Ca | 5mg | 5mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 680mg | 680mg |
| Phosphorus, P | 244mg | 244mg |
| Iron, Fe | 1.63mg | 2mg |
| Manganese, Mn | 0.015mg | 0mg |
| Copper, Cu | 60mcg | 60mcg |
| Selenium, Se | 36.5mcg | 37mcg |
| Zinc, Zn | 2.54mg | 3mg |
| Arginine | 1.487g | 1g |
| Valin | 1.132g | 1g |
| Histidine | 0.665g | 1g |
| Isoleucine | 1.109g | 1g |
| Leucine | 1.698g | 2g |
| Lysine | 2.009g | 2g |
| Methionine | 0.617g | 1g |
| Threonine | 0.948g | 1g |
| Tryptophan | 0.242g | 0g |
| Phenylalanine | 0.846g | 1g |
| Alanine | 1.32g | 1g |
| Aspartic acid | 2.07g | 2g |
| Glycine | 1.057g | 1g |
| Glutamic acid | 3.479g | 3g |
| Proline | 0.887g | 1g |
| Serine | 0.948g | 1g |
| Tyrosine | 0.843g | 1g |
| Cysteine | 0.222g | 0g |
| Cholesterol | 53mg | 53mg |
| Saturated fatty acids | 1.9g | 2g |
| 12: 0 Laurinovaya | 0.02g | 0g |
| 14: 0 Myristinova | 0.04g | 0g |
| 16: 0 Palmitic | 0.96g | 1g |
| 18: 0 Stearin | 0.57g | 1g |
| Monounsaturated fatty acids | 1.2g | 1g |
| 16: 1 Palmitoleic | 0.17g | 0g |
| 18: 1 Olein (omega-9) | 0.99g | 1g |
| 20: 1 Gadolein (omega-9) | 0.02g | 0g |
| 22: 1 Eruga (omega-9) | 0.02g | 0g |
| Polyunsaturated fatty acids | 1.66g | 2g |
| 18: 2 Linoleum | 1.26g | 1g |
| 18: 3 Linolenic | 0.04g | 0g |
| 20: 4 Arachidon | 0.24g | 0g |
| Omega-3 fatty acids | 0.13g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.05g | 0g |
| Omega-6 fatty acids | 1.5g | 2g |
When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.
Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.
White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.
From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.
read more...White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.
White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.
Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.
When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.
The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.
There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.
read more...When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.
Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.
When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.
Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.
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